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Mon 27th Aug 2012 at 10:00am by RFergie
Run > General
-
Time
3:24:19
-
Miles
20.52
-
Min/mi
9:57
-
Pacing
93.7%
-
WAVA
47.22
-
Cals
2516
-
BPM
141
-
%MHR
91.5
-
B/mi
1403
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:54(9:54/m) - 120bpm avge - 131bpm max - 116cal
2) - 1m - 9:53(9:53/m) - 129bpm avge - 136bpm max - 130cal
3) - 1m - 10:04(10:04/m) - 132bpm avge - 139bpm max - 131cal
4) - 1m - 9:58(9:58/m) - 133bpm avge - 138bpm max - 123cal
5) - 1m - 10:03(10:03/m) - 137bpm avge - 155bpm max - 129cal
6) - 1m - 10:09(10:09/m) - 137bpm avge - 143bpm max - 124cal
7) - 1m - 10:12(10:12/m) - 138bpm avge - 144bpm max - 124cal
8) - 1m - 10:04(10:04/m) - 140bpm avge - 145bpm max - 123cal
9) - 1m - 10:08(10:08/m) - 141bpm avge - 146bpm max - 125cal
10) - 1m - 10:12(10:12/m) - 143bpm avge - 149bpm max - 130cal
11) - 1m - 10:10(10:10/m) - 145bpm avge - 149bpm max - 136cal
12) - 1m - 10:07(10:07/m) - 144bpm avge - 149bpm max - 121cal
13) - 1m - 10:09(10:09/m) - 145bpm avge - 149bpm max - 121cal
14) - 1m - 10:09(10:09/m) - 144bpm avge - 148bpm max - 114cal
15) - 1m - 10:15(10:15/m) - 142bpm avge - 147bpm max - 97cal
16) - 1m - 10:11(10:11/m) - 142bpm avge - 147bpm max - 95cal
17) - 1m - 10:31(10:31/m) - 143bpm avge - 146bpm max - 99cal
18) - 1m - 9:03(9:03/m) - 152bpm avge - 155bpm max - 128cal
19) - 1m - 8:50(8:50/m) - 155bpm avge - 159bpm max - 133cal
20) - 1m - 8:47(8:47/m) - 160bpm avge - 163bpm max - 141cal
21) - 0.52m - 5:29(10:33/m) - 154bpm avge - 163bpm max - 76cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 10.3%
Pace Zone: 9:40-9:59/mile: 12.9%
Pace Zone: 10:00-10:19/mile: 14.4%
Pace Zone: 10:20-10:39/mile: 10.2%
Pace Zone: 10:40-10:59/mile: 6.5%
Pace Zone: 11:00-11:19/mile: 4.5%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 1.7%
9:54 9:53 10:04 9:58 10:03 10:09 10:12 10:04 10:08 10:12 10:10 10:07 10:09 10:09 10:15 10:11 10:31 9:03 8:50 8:47 5:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:53 |
9:53 |
9:53 |
118 72-131 |
1167 |
0/0 |
| 2.00 |
19:46 |
9:53 |
9:53 |
128 113-136 |
1265 |
0/0 |
| 3.00 |
29:50 |
10:04 |
10:04 |
131 114-138 |
1319 |
0/0 |
| 4.00 |
39:49 |
9:58 |
9:58 |
132 116-138 |
1316 |
0/0 |
| 5.00 |
49:51 |
10:03 |
10:03 |
137 117-155 |
1376 |
0/0 |
| 6.00 |
1:00:00 |
10:09 |
10:09 |
136 117-142 |
1380 |
0/0 |
| 7.00 |
1:10:13 |
10:12 |
10:12 |
138 124-144 |
1409 |
0/0 |
| 8.00 |
1:20:16 |
10:04 |
10:04 |
139 121-144 |
1398 |
0/0 |
| 9.00 |
1:30:25 |
10:08 |
10:08 |
141 127-146 |
1429 |
0/0 |
| 10.00 |
1:40:37 |
10:12 |
10:12 |
143 127-149 |
1459 |
0/0 |
| 11.00 |
1:50:47 |
10:10 |
10:10 |
145 125-149 |
1475 |
0/0 |
| 12.00 |
2:00:53 |
10:07 |
10:07 |
143 125-148 |
1446 |
0/0 |
| 13.00 |
2:11:03 |
10:09 |
10:09 |
145 131-149 |
1472 |
0/0 |
| 14.00 |
2:21:12 |
10:09 |
10:09 |
143 125-148 |
1452 |
0/0 |
| 15.00 |
2:31:27 |
10:15 |
10:15 |
142 130-147 |
1456 |
0/0 |
| 16.00 |
2:41:38 |
10:11 |
10:11 |
141 121-146 |
1435 |
0/0 |
| 17.00 |
2:52:09 |
10:31 |
10:31 |
142 128-146 |
1494 |
0/0 |
| 18.00 |
3:01:11 |
9:03 |
9:03 |
153 146-155 |
1383 |
0/0 |
| 19.00 |
3:10:02 |
8:51 |
8:51 |
155 140-159 |
1371 |
0/0 |
| 20.00 |
3:18:49 |
8:47 |
8:47 |
160 152-163 |
1406 |
0/0 |
| 20.52 |
3:24:18 |
5:29 |
10:33 |
154 149-163 |
1625 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
37.12% |
More |
| 800m |
4:17 |
8:38 |
42.07% |
More |
| 1km |
5:25 |
8:43 |
43.87% |
More |
| Mile |
8:44 |
8:44 |
46.80% |
More |
| 5k |
27:45 |
8:56 |
49.47% |
More |
| 5 miles |
47:20 |
9:28 |
47.16% |
More |
| 10k |
59:47 |
9:37 |
46.55% |
More |
| 10 miles |
1:38:06 |
9:49 |
46.49% |
More |
| Half |
2:09:36 |
9:54 |
46.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
52.27 |
| 5km |
26:36 |
8:34 |
51.62 |
| 5M |
44:28 |
8:54 |
50.19 |
| 10km |
56:14 |
9:03 |
49.49 |
| 10M |
1:34:00 |
9:24 |
48.51 |
| Half |
2:05:50 |
9:36 |
47.77 |
| 20M |
3:18:44 |
9:56 |
47.21 |
| Mara |
4:26:01 |
10:09 |
47.09 |
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