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Sun 26th Aug 2012 at 11:00am by Ferdi

Run > Race

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Time
49:14
Miles
6.24
Min/mi
7:53
Pacing
96.3%
WAVA
62.18
Cals
896
BPM
169
%MHR
88.9
B/mi
1332
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.24m - 49:14(7:54/m) - 170bpm avge - 184bpm max - 896cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 2.6%

HR Zone: 150-158bpm (71-75%): 3%

HR Zone: 158-165bpm (76-80%): 20.8%

HR Zone: 165-173bpm (81-85%): 27.3%

HR Zone: 173-180bpm (86-90%): 31.2%

HR Zone: 180-188bpm (91-95%): 15.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 27.1%

Pace Zone: 8:00-8:19/mile: 25.3%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 2.3%

49:14

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	137 60-168	1131	0/0
0.50	4:05	2:01	8:03	166 164-168	1337	0/0
0.75	6:04	1:59	7:56	161 157-165	1277	0/0
1.00	8:06	2:02	8:10	160 156-164	1306	0/0
1.25	10:03	1:56	7:46	159 157-163	1234	0/0
1.50	12:01	1:59	7:55	158 153-161	1252	0/0
1.75	14:02	2:00	8:01	161 157-164	1290	0/0
2.00	15:59	1:57	7:50	165 164-167	1292	0/0
2.25	17:55	1:56	7:45	167 165-169	1295	0/0
2.50	19:52	1:57	7:47	168 167-169	1308	0/0
2.75	21:55	2:03	8:12	168 166-170	1376	0/0
3.00	23:54	1:59	7:58	169 167-170	1346	0/0
3.25	25:54	1:59	7:57	171 169-174	1360	0/0
3.50	27:48	1:54	7:38	174 171-176	1327	0/0
3.75	29:46	1:58	7:51	176 174-178	1382	0/0
4.00	31:41	1:55	7:42	176 174-178	1354	0/0
4.25	33:45	2:03	8:13	174 172-176	1431	0/0
4.50	35:42	1:57	7:50	175 173-177	1370	0/0
4.75	37:42	1:59	7:58	176 174-178	1401	0/0
5.00	39:38	1:56	7:44	179 173-183	1384	0/0
5.25	41:34	1:56	7:46	180 179-181	1397	0/0
5.50	43:28	1:54	7:37	177 176-180	1348	0/0
5.75	45:26	1:57	7:50	179 177-181	1401	0/0
6.00	47:27	2:02	8:07	182 179-184	1478	0/0
6.24	49:29	2:02	8:31	182 173-184	1549	0/0

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 0m, Flat prediction 49:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.14%	More
800m	3:48	7:38	52.32%	More
1km	4:45	7:39	54.49%	More
Mile	7:42	7:42	57.06%	More
5k	24:15	7:48	61.74%	More
5 miles	39:14	7:51	62.19%	More
10k	48:59	7:53	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:31	7:34	63.64
5M	38:56	7:47	62.66
10km	49:01	7:53	62.19
10M	1:21:10	8:07	62.11
Half	1:48:04	8:15	61.27
20M	2:49:13	8:28	62.00
Mara	3:45:18	8:36	62.09

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