Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Aug 2012 at 10:00am by DomStevens

Run > Race
  • Time
    1:27:28
  • Miles
    10.01
  • Min/mi
    8:44
  • Pacing
    84.6%
  • WAVA
    49.90
  • Cals
    1442
  • BPM
    184
  • %MHR
    93.1
  • B/mi
    1611
  • Asc(m)
    235
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.95m - 8:06(8:34/m) - 178bpm avge - 203bpm max - 134cal

2) - 1.02m - 9:26(9:13/m) - 184bpm avge - 189bpm max - 150cal

3) - 1m - 11:00(11:01/m) - 183bpm avge - 189bpm max - 138cal

4) - 0.98m - 8:28(8:39/m) - 184bpm avge - 188bpm max - 142cal

5) - 1m - 8:29(8:27/m) - 184bpm avge - 187bpm max - 144cal

6) - 0.97m - 7:01(7:16/m) - 186bpm avge - 188bpm max - 140cal

7) - 0.99m - 7:48(7:51/m) - 186bpm avge - 188bpm max - 145cal

8) - 0.99m - 8:02(8:05/m) - 188bpm avge - 191bpm max - 146cal

9) - 0.98m - 8:42(8:55/m) - 186bpm avge - 190bpm max - 142cal

10) - 1.13m - 10:28(9:14/m) - 188bpm avge - 193bpm max - 161cal

Heart Rate Zone Summary

====

HR Zone: 62-157bpm (Sub 70%): 1.1%

HR Zone: 157-164bpm (71-75%): 0.1%

HR Zone: 164-171bpm (76-80%): 0.1%

HR Zone: 171-178bpm (81-85%): 3.6%

HR Zone: 178-184bpm (86-90%): 28.3%

HR Zone: 184-191bpm (91-95%): 65.6%

HR Zone: 191-198bpm (96-100%): 0.9%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.2%
8:06 9:26 11:00 8:28 8:29 7:01 7:48 8:02 8:42 10:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:12 4:12 8:25 165 87-183 1388 11/0
1.00 8:36 4:24 8:48 187 181-203 1646 23/1
1.50 13:08 4:32 9:04 186 184-189 1685 22/2
2.00 17:56 4:48 9:36 182 178-185 1747 18/1
2.50 23:27 5:31 11:02 181 174-185 1998 31/0
3.00 28:50 5:22 10:44 186 183-189 1997 46/0
3.50 32:43 3:53 7:46 184 182-186 1430 0/19
4.00 37:29 4:46 9:33 184 181-188 1756 19/2
4.50 41:55 4:26 8:51 183 182-185 1620 6/1
5.00 45:49 3:54 7:48 185 183-187 1442 5/27
5.50 49:25 3:37 7:13 186 184-188 1343 0/34
6.00 53:14 3:48 7:37 185 183-187 1408 0/37
6.50 57:06 3:52 7:45 186 185-188 1441 0/17
7.00 1:00:56 3:50 7:41 187 186-189 1436 0/24
7.50 1:05:07 4:11 8:21 187 185-189 1562 0/21
8.00 1:09:12 4:05 8:10 188 185-191 1536 3/12
8.50 1:13:28 4:15 8:31 186 181-188 1584 0/15
9.00 1:18:10 4:43 9:25 188 186-190 1771 19/6
9.50 1:23:08 4:58 9:56 188 185-190 1867 12/1
10.00 1:27:24 4:16 8:31 188 186-192 1602 3/1
10.01 1:27:32 8 8:58 194 194-194 1740 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 3.8% 9:30
    34 1.9% 9:41
    27 1.4% 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 43.98% More
    800m 3:29 7:01 48.48% More
    1km 4:22 7:02 51.13% More
    Mile 7:09 7:09 54.58% More
    5k 23:44 7:38 54.97% More
    5 miles 40:16 8:03 52.94% More
    10k 51:21 8:16 51.89% More
    10 miles 1:27:21 8:44 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.52
    5km 22:31 7:15 57.94
    5M 39:06 7:49 54.52
    10km 50:18 8:06 52.97
    10M 1:27:22 8:44 49.90
    Half 1:59:30 9:07 48.05
    20M 3:15:13 9:46 46.10
    Mara 4:27:02 10:12 45.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here