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Sun 26th Aug 2012 at 10:00am by DomStevens
Run > Race
-
Time
1:27:28
-
Miles
10.01
-
Min/mi
8:44
-
Pacing
84.6%
-
WAVA
49.90
-
Cals
1442
-
BPM
184
-
%MHR
93.1
-
B/mi
1611
-
Asc(m)
235
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.95m - 8:06(8:34/m) - 178bpm avge - 203bpm max - 134cal
2) - 1.02m - 9:26(9:13/m) - 184bpm avge - 189bpm max - 150cal
3) - 1m - 11:00(11:01/m) - 183bpm avge - 189bpm max - 138cal
4) - 0.98m - 8:28(8:39/m) - 184bpm avge - 188bpm max - 142cal
5) - 1m - 8:29(8:27/m) - 184bpm avge - 187bpm max - 144cal
6) - 0.97m - 7:01(7:16/m) - 186bpm avge - 188bpm max - 140cal
7) - 0.99m - 7:48(7:51/m) - 186bpm avge - 188bpm max - 145cal
8) - 0.99m - 8:02(8:05/m) - 188bpm avge - 191bpm max - 146cal
9) - 0.98m - 8:42(8:55/m) - 186bpm avge - 190bpm max - 142cal
10) - 1.13m - 10:28(9:14/m) - 188bpm avge - 193bpm max - 161cal
Heart Rate Zone Summary
====
HR Zone: 62-157bpm (Sub 70%): 1.1%
HR Zone: 157-164bpm (71-75%): 0.1%
HR Zone: 164-171bpm (76-80%): 0.1%
HR Zone: 171-178bpm (81-85%): 3.6%
HR Zone: 178-184bpm (86-90%): 28.3%
HR Zone: 184-191bpm (91-95%): 65.6%
HR Zone: 191-198bpm (96-100%): 0.9%
HR Zone: undefined: 0.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 8.4%
Pace Zone: 7:40-7:59/mile: 7.5%
Pace Zone: 8:00-8:19/mile: 9.9%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 8.4%
Pace Zone: 9:00-9:19/mile: 9.1%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.2%
8:06 9:26 11:00 8:28 8:29 7:01 7:48 8:02 8:42 10:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:25 |
165 87-183 |
1388 |
11/0 |
1.00 |
8:36 |
4:24 |
8:48 |
187 181-203 |
1646 |
23/1 |
1.50 |
13:08 |
4:32 |
9:04 |
186 184-189 |
1685 |
22/2 |
2.00 |
17:56 |
4:48 |
9:36 |
182 178-185 |
1747 |
18/1 |
2.50 |
23:27 |
5:31 |
11:02 |
181 174-185 |
1998 |
31/0 |
3.00 |
28:50 |
5:22 |
10:44 |
186 183-189 |
1997 |
46/0 |
3.50 |
32:43 |
3:53 |
7:46 |
184 182-186 |
1430 |
0/19 |
4.00 |
37:29 |
4:46 |
9:33 |
184 181-188 |
1756 |
19/2 |
4.50 |
41:55 |
4:26 |
8:51 |
183 182-185 |
1620 |
6/1 |
5.00 |
45:49 |
3:54 |
7:48 |
185 183-187 |
1442 |
5/27 |
5.50 |
49:25 |
3:37 |
7:13 |
186 184-188 |
1343 |
0/34 |
6.00 |
53:14 |
3:48 |
7:37 |
185 183-187 |
1408 |
0/37 |
6.50 |
57:06 |
3:52 |
7:45 |
186 185-188 |
1441 |
0/17 |
7.00 |
1:00:56 |
3:50 |
7:41 |
187 186-189 |
1436 |
0/24 |
7.50 |
1:05:07 |
4:11 |
8:21 |
187 185-189 |
1562 |
0/21 |
8.00 |
1:09:12 |
4:05 |
8:10 |
188 185-191 |
1536 |
3/12 |
8.50 |
1:13:28 |
4:15 |
8:31 |
186 181-188 |
1584 |
0/15 |
9.00 |
1:18:10 |
4:43 |
9:25 |
188 186-190 |
1771 |
19/6 |
9.50 |
1:23:08 |
4:58 |
9:56 |
188 185-190 |
1867 |
12/1 |
10.00 |
1:27:24 |
4:16 |
8:31 |
188 186-192 |
1602 |
3/1 |
10.01 |
1:27:32 |
8 |
8:58 |
194 194-194 |
1740 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
43.98% |
More |
800m |
3:29 |
7:01 |
48.48% |
More |
1km |
4:22 |
7:02 |
51.13% |
More |
Mile |
7:09 |
7:09 |
54.58% |
More |
5k |
23:44 |
7:38 |
54.97% |
More |
5 miles |
40:16 |
8:03 |
52.94% |
More |
10k |
51:21 |
8:16 |
51.89% |
More |
10 miles |
1:27:21 |
8:44 |
49.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
64.52 |
5km |
22:31 |
7:15 |
57.94 |
5M |
39:06 |
7:49 |
54.52 |
10km |
50:18 |
8:06 |
52.97 |
10M |
1:27:22 |
8:44 |
49.90 |
Half |
1:59:30 |
9:07 |
48.05 |
20M |
3:15:13 |
9:46 |
46.10 |
Mara |
4:27:02 |
10:12 |
45.12 |
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