Sat 18th Aug 2012 at 9:00am by andiflint

Run > Race

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Time
19:25
Miles
3.12
Min/mi
6:13
Pacing
94.6%
WAVA
67.17
Cals
332
BPM
160
%MHR
90.6
B/mi
998
Asc(m)
10
Surface
Road

Notes & Comments

Reading Parkrun
1st Parkrun
7th

Split Summary

====

1) - 1m - 6:15(6:15/m) - 152bpm avge - 162bpm max - 98cal

2) - 1m - 6:15(6:15/m) - 165bpm avge - 167bpm max - 110cal

3) - 1m - 6:14(6:14/m) - 168bpm avge - 174bpm max - 112cal

4) - 0.12m - 41(5:32/m) - 173bpm avge - 174bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 5.1%

HR Zone: 138-145bpm (71-75%): 2.1%

HR Zone: 145-151bpm (76-80%): 4.3%

HR Zone: 151-158bpm (81-85%): 12%

HR Zone: 158-164bpm (86-90%): 16.2%

HR Zone: 164-171bpm (91-95%): 54.3%

HR Zone: 171-177bpm (96-100%): 6.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 7.2%

Pace Zone: 5:40-5:59/mile: 20.9%

Pace Zone: 6:00-6:19/mile: 23.5%

Pace Zone: 6:20-6:39/mile: 21.4%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 2.9%

6:15 6:15 6:14 41

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:44	119 79-145	683	0/0
0.25	1:27	44	5:51	148 145-152	866	0/0
0.38	2:15	48	6:25	153 152-153	981	0/0
0.50	3:01	46	6:11	155 153-157	958	0/0
0.63	3:48	47	6:16	158 157-159	991	0/0
0.75	4:36	47	6:19	157 157-159	991	0/0
0.88	5:26	50	6:40	158 157-160	1052	0/0
1.00	6:15	49	6:32	161 160-162	1053	0/0
1.13	7:01	46	6:07	162 161-163	992	0/0
1.25	7:46	45	6:02	165 164-166	996	0/0
1.38	8:30	45	5:56	166 165-166	986	0/0
1.50	9:18	48	6:24	165 164-167	1055	0/0
1.63	10:05	47	6:13	166 165-166	1031	0/0
1.75	10:52	47	6:19	166 165-166	1049	0/0
1.88	11:40	47	6:20	166 165-167	1050	0/0
2.00	12:30	50	6:38	165 164-166	1095	0/0
2.13	13:21	52	6:53	166 164-167	1144	0/0
2.25	14:08	47	6:15	166 165-166	1038	0/0
2.38	14:52	44	5:51	167 166-168	978	0/0
2.50	15:39	47	6:12	168 168-169	1042	0/0
2.63	16:25	46	6:08	169 168-169	1037	0/0
2.75	17:12	48	6:22	168 167-170	1070	0/0
2.88	17:58	46	6:06	169 167-170	1032	0/0
3.00	18:43	45	6:00	172 169-173	1032	0/0
3.12	19:25	42	5:38	173 173-174	973	0/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 0m, Flat prediction 19:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	67.18
5km	19:20	6:13	67.18
5M	32:15	6:27	65.78
10km	40:45	6:33	65.16
10M	1:07:59	6:48	64.61
Half	1:30:55	6:56	63.46
20M	2:23:20	7:10	63.79
Mara	3:11:39	7:19	63.61

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