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Sat 18th Aug 2012 at 9:00am by andiflint

Run > Race
  • Time
    19:25
  • Miles
    3.12
  • Min/mi
    6:13
  • Pacing
    94.6%
  • WAVA
    67.07
  • Cals
    332
  • BPM
    160
  • %MHR
    90.6
  • B/mi
    998
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Reading Parkrun
1st Parkrun
7th

Split Summary

====

1) - 1m - 6:15(6:15/m) - 152bpm avge - 162bpm max - 98cal

2) - 1m - 6:15(6:15/m) - 165bpm avge - 167bpm max - 110cal

3) - 1m - 6:14(6:14/m) - 168bpm avge - 174bpm max - 112cal

4) - 0.12m - 41(5:32/m) - 173bpm avge - 174bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 5.1%

HR Zone: 138-145bpm (71-75%): 2.1%

HR Zone: 145-151bpm (76-80%): 4.3%

HR Zone: 151-158bpm (81-85%): 12%

HR Zone: 158-164bpm (86-90%): 16.2%

HR Zone: 164-171bpm (91-95%): 54.3%

HR Zone: 171-177bpm (96-100%): 6.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 7.2%

Pace Zone: 5:40-5:59/mile: 20.9%

Pace Zone: 6:00-6:19/mile: 23.5%

Pace Zone: 6:20-6:39/mile: 21.4%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 2.9%
6:15 6:15 6:14 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 119 79-145 683 0/0
0.25 1:27 44 5:51 148 145-152 866 0/0
0.38 2:15 48 6:25 153 152-153 981 0/0
0.50 3:01 46 6:11 155 153-157 958 0/0
0.63 3:48 47 6:16 158 157-159 991 0/0
0.75 4:36 47 6:19 157 157-159 991 0/0
0.88 5:26 50 6:40 158 157-160 1052 0/0
1.00 6:15 49 6:32 161 160-162 1053 0/0
1.13 7:01 46 6:07 162 161-163 992 0/0
1.25 7:46 45 6:02 165 164-166 996 0/0
1.38 8:30 45 5:56 166 165-166 986 0/0
1.50 9:18 48 6:24 165 164-167 1055 0/0
1.63 10:05 47 6:13 166 165-166 1031 0/0
1.75 10:52 47 6:19 166 165-166 1049 0/0
1.88 11:40 47 6:20 166 165-167 1050 0/0
2.00 12:30 50 6:38 165 164-166 1095 0/0
2.13 13:21 52 6:53 166 164-167 1144 0/0
2.25 14:08 47 6:15 166 165-166 1038 0/0
2.38 14:52 44 5:51 167 166-168 978 0/0
2.50 15:39 47 6:12 168 168-169 1042 0/0
2.63 16:25 46 6:08 169 168-169 1037 0/0
2.75 17:12 48 6:22 168 167-170 1070 0/0
2.88 17:58 46 6:06 169 167-170 1032 0/0
3.00 18:43 45 6:00 172 169-173 1032 0/0
3.12 19:25 42 5:38 173 173-174 973 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.25
    5km 19:20 6:13 67.08
    5M 32:15 6:27 65.82
    10km 40:45 6:33 65.16
    10M 1:07:59 6:48 63.92
    Half 1:30:55 6:56 62.95
    20M 2:23:20 7:10 62.71
    Mara 3:11:39 7:19 62.87

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