Sat 18th Aug 2012 at 9:00am by Stephen McC

Run > Race

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Time
24:29
Miles
3.12
Min/mi
7:51
Pacing
90.3%
WAVA
56.75
Cals
233
BPM
166
%MHR
91.5
B/mi
1299
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) - 26cal - 153/187bpm - 7.53/9.51mph
2) 1m - 7:52(7:52/m) - 97cal - 169/174bpm - 7.62/9.52mph
3) 1m - 7:46(7:46/m) - 98cal - 172/180bpm - 7.72/9.52mph
4) 0.13m - 52(6:32/m) - 12cal - 182/187bpm - 9.18/11.55mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 3.9%
Pace Zone: 6:40-6:59/m: 5.4%
Pace Zone: 7:00-7:19/m: 11.8%
Pace Zone: 7:20-7:39/m: 21.4%
Pace Zone: 7:40-7:59/m: 18.9%
Pace Zone: 8:00-8:19/m: 15.4%
Pace Zone: 8:20-8:39/m: 6.6%
Pace Zone: 8:40-8:59/m: 4.6%
Pace Zone: 9:00-9:19/m: 3.6%
Pace Zone: 9:20-9:39/m: 1.5%
Pace Zone: 10:20-10:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 9.6%
HR Zone: 150-156 (76-80%): 1.6%
HR Zone: 156-162 (81-85%): 1.5%
HR Zone: 162-168 (86-90%): 21.6%
HR Zone: 168-175 (91-95%): 44%
HR Zone: 175-181 (96-100%): 16.5%

Max Speed
===
11.55mph

7:58 7:52 7:46 52

Pin Map

Copy of Cannon Hill parkrun

0mi in 0

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	106 79-118	1081	3/0
0.25	2:19	1:03	8:21	127 114-145	1060	3/0
0.38	3:19	1:00	7:57	154 145-166	1225	1/1
0.50	4:16	58	7:40	174 163-180	1334	2/4
0.63	5:08	52	6:52	179 175-187	1231	1/3
0.75	6:02	54	7:12	174 165-185	1254	1/0
0.88	6:59	57	7:39	168 165-174	1285	0/2
1.00	7:58	58	7:47	167 162-175	1299	2/0
1.13	8:59	1:01	8:09	167 166-169	1361	1/2
1.25	9:54	56	7:24	172 170-174	1274	1/1
1.38	10:53	59	7:49	170 169-171	1327	0/0
1.50	11:45	53	7:01	171 169-172	1200	0/2
1.63	12:43	58	7:45	169 167-171	1308	1/1
1.75	13:44	1:00	8:02	170 169-172	1365	1/0
1.88	14:44	1:00	8:02	169 167-170	1357	2/1
2.00	15:50	1:06	8:45	169 167-171	1478	1/0
2.13	16:48	59	7:52	167 164-170	1313	3/0
2.25	17:48	59	7:56	168 165-172	1332	1/1
2.38	18:44	56	7:30	170 167-172	1274	2/6
2.50	19:42	58	7:41	172 171-173	1320	0/4
2.63	20:40	59	7:50	173 171-174	1355	1/1
2.75	21:39	58	7:45	174 173-176	1349	1/0
2.88	22:38	59	7:53	176 174-177	1388	2/0
3.00	23:35	58	7:42	178 177-180	1370	1/0
3.13	24:25	49	6:33	182 178-186	1191	4/0
3.13	24:28	3	7:12	185 185-185	1331	0/0

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.51%	More
800m	3:37	7:17	50.26%	More
1km	4:36	7:25	51.67%	More
Mile	7:28	7:28	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	24:22	7:51	56.79
5M	41:23	8:17	54.33
10km	52:42	8:29	53.23
10M	1:29:29	8:57	51.76
Half	2:00:51	9:14	50.29
20M	3:13:30	9:41	49.76
Mara	4:21:20	9:58	49.13

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