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Thu 16th Aug 2012 at 7:00pm by M16DDH(DAVIE)

Run > Race
  • Time
    20:29
  • Miles
    3.10
  • Min/mi
    6:36
  • Pacing
    94.1%
  • WAVA
    62.44
  • Cals
    457
  • BPM
    185
  • %MHR
    90.5
  • B/mi
    1220
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 179bpm avge - 188bpm max - 143cal

2) - 1m - 6:36(6:36/m) - 189bpm avge - 192bpm max - 150cal

3) - 1m - 6:44(6:44/m) - 190bpm avge - 192bpm max - 149cal

4) - 0.1m - 41(6:49/m) - 192bpm avge - 193bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 60-161bpm (Sub 70%): 5.3%

HR Zone: 161-168bpm (71-75%): 0.7%

HR Zone: 168-175bpm (76-80%): 2%

HR Zone: 175-182bpm (81-85%): 3.3%

HR Zone: 182-190bpm (86-90%): 45.3%

HR Zone: 190-197bpm (91-95%): 43.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 8.4%

Pace Zone: 6:00-6:19/mile: 18.2%

Pace Zone: 6:20-6:39/mile: 18.6%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.4%
6:28 6:36 6:44 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 139 110-173 845 0/0
0.25 1:32 46 6:08 177 173-181 1084 0/0
0.38 2:18 46 6:11 183 181-184 1130 0/0
0.50 3:08 50 6:40 185 183-185 1233 0/0
0.63 4:03 55 7:23 185 184-187 1365 0/0
0.75 4:50 47 6:17 188 186-188 1181 0/0
0.88 5:39 49 6:32 187 186-187 1222 0/0
1.00 6:28 49 6:30 188 187-188 1221 0/0
1.13 7:21 53 7:00 185 183-188 1296 0/0
1.25 8:06 46 6:07 186 185-186 1137 0/0
1.38 8:54 48 6:21 187 186-187 1188 0/0
1.50 9:43 49 6:35 190 187-191 1250 0/0
1.63 10:31 47 6:19 191 191-191 1207 0/0
1.75 11:19 48 6:26 191 190-191 1230 0/0
1.88 12:13 54 7:10 190 189-191 1360 0/0
2.00 13:04 51 6:48 189 188-190 1285 0/0
2.13 13:53 49 6:34 189 188-190 1240 0/0
2.25 14:43 50 6:43 190 190-191 1275 0/0
2.38 15:34 51 6:47 190 189-191 1289 0/0
2.50 16:28 54 7:10 190 189-191 1361 0/0
2.63 17:16 48 6:25 190 190-191 1218 0/0
2.75 18:06 50 6:38 191 191-191 1267 0/0
2.88 18:56 50 6:43 192 191-192 1288 0/0
3.00 19:48 52 6:55 191 190-192 1320 0/0
3.10 20:30 42 6:56 192 191-193 1330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.70
    5km 20:32 6:37 62.42
    5M 34:00 6:48 61.96
    10km 42:48 6:53 61.68
    10M 1:10:53 7:05 61.02
    Half 1:34:23 7:12 60.40
    20M 2:27:47 7:23 60.72
    Mara 3:16:46 7:31 61.24
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