Sun 22nd Jul 2012 at 9:00am by becca7
Run > Race
-
Time
6:03:37
-
Miles
30.63
-
Min/mi
11:52
-
Pacing
68.1%
-
WAVA
45.18
-
Cals
3339
-
BPM
149
-
%MHR
86.4
-
B/mi
1774
-
Asc(m)
942
-
Surface
Road
Notes & Comments
Downlands Challenge. Hot day, hilly race, walked a lot of the uphills, of which there were many. One unscheduled diversion of 0.7 miles.
Split Summary
====
1) - 30.63m - 6:03:37(11:52/m) - 149bpm avge - 174bpm max - 3339cal
Heart Rate Zone Summary
====
HR Zone: 46-143bpm (Sub 70%): 22.6%
HR Zone: 143-150bpm (71-75%): 26.6%
HR Zone: 150-157bpm (76-80%): 35.3%
HR Zone: 157-164bpm (81-85%): 13.1%
HR Zone: 164-171bpm (86-90%): 2.3%
HR Zone: 171-178bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 10.6%
Pace Zone: 10:00-10:19/mile: 9.7%
Pace Zone: 10:20-10:39/mile: 6.7%
Pace Zone: 10:40-10:59/mile: 5.8%
Pace Zone: 11:00-11:19/mile: 4.5%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
13:29 |
13:29 |
13:29 |
148 80-166 |
1996 |
0/0 |
| 2.00 |
23:54 |
10:25 |
10:25 |
161 149-169 |
1676 |
0/0 |
| 3.00 |
34:48 |
10:55 |
10:55 |
152 139-162 |
1659 |
0/0 |
| 4.00 |
44:51 |
10:03 |
10:03 |
152 142-162 |
1527 |
0/0 |
| 5.00 |
54:54 |
10:03 |
10:03 |
153 138-159 |
1538 |
0/0 |
| 6.00 |
1:05:20 |
10:26 |
10:26 |
148 140-156 |
1544 |
0/0 |
| 7.00 |
1:14:46 |
9:25 |
9:25 |
149 141-158 |
1404 |
0/0 |
| 8.00 |
1:28:01 |
13:15 |
13:15 |
148 123-161 |
1961 |
0/0 |
| 9.00 |
1:40:30 |
12:30 |
12:30 |
150 132-162 |
1874 |
0/0 |
| 10.00 |
1:53:44 |
13:14 |
13:14 |
155 142-168 |
2052 |
0/0 |
| 11.00 |
2:03:56 |
10:12 |
10:12 |
152 143-161 |
1550 |
0/0 |
| 12.00 |
2:14:05 |
10:09 |
10:09 |
151 141-157 |
1533 |
0/0 |
| 13.00 |
2:24:29 |
10:23 |
10:23 |
142 133-159 |
1475 |
0/0 |
| 14.00 |
2:34:28 |
9:59 |
9:59 |
151 135-172 |
1507 |
0/0 |
| 15.00 |
2:47:02 |
12:34 |
12:34 |
150 120-164 |
1885 |
0/0 |
| 16.00 |
3:00:21 |
13:20 |
13:20 |
148 122-170 |
1972 |
0/0 |
| 17.00 |
3:12:10 |
11:49 |
11:49 |
151 135-160 |
1784 |
0/0 |
| 18.00 |
3:24:44 |
12:34 |
12:34 |
154 145-163 |
1936 |
0/0 |
| 19.00 |
3:37:15 |
12:30 |
12:30 |
156 146-164 |
1951 |
0/0 |
| 20.00 |
3:49:11 |
11:56 |
11:56 |
152 142-162 |
1814 |
0/0 |
| 21.00 |
4:00:44 |
11:34 |
11:34 |
153 145-161 |
1769 |
0/0 |
| 22.00 |
4:12:39 |
11:54 |
11:54 |
145 135-174 |
1726 |
0/0 |
| 23.00 |
4:27:36 |
14:57 |
14:57 |
149 120-163 |
2228 |
0/0 |
| 24.00 |
4:41:25 |
13:49 |
13:49 |
150 138-157 |
2073 |
0/0 |
| 25.00 |
4:55:19 |
13:54 |
13:54 |
148 136-159 |
2057 |
0/0 |
| 26.00 |
5:07:37 |
12:18 |
12:18 |
150 139-160 |
1845 |
0/0 |
| 27.00 |
5:19:54 |
12:17 |
12:17 |
148 132-161 |
1819 |
0/0 |
| 28.00 |
5:34:04 |
14:10 |
14:10 |
139 131-153 |
1969 |
0/0 |
| 29.00 |
5:46:13 |
12:08 |
12:08 |
144 129-156 |
1748 |
0/0 |
| 30.00 |
5:56:51 |
10:38 |
10:38 |
142 128-150 |
1510 |
0/0 |
| 30.63 |
6:03:38 |
6:47 |
10:52 |
146 132-162 |
1585 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
41.32% |
More |
| 800m |
4:25 |
8:54 |
43.90% |
More |
| 1km |
5:42 |
9:10 |
44.45% |
More |
| Mile |
9:16 |
9:16 |
46.77% |
More |
| 5k |
30:46 |
9:54 |
49.19% |
More |
| 5 miles |
50:45 |
10:09 |
48.61% |
More |
| 10k |
1:03:18 |
10:11 |
48.78% |
More |
| 10 miles |
1:48:59 |
10:54 |
46.55% |
More |
| Half |
2:21:43 |
10:49 |
47.00% |
More |
| 20 miles |
3:47:07 |
11:21 |
45.71% |
More |
| Mara |
5:08:32 |
11:47 |
44.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
46.00 |
| 5km |
31:35 |
10:10 |
47.92 |
| 5M |
52:30 |
10:30 |
47.00 |
| 10km |
1:06:12 |
10:39 |
46.65 |
| 10M |
1:50:02 |
11:00 |
46.11 |
| Half |
2:26:49 |
11:12 |
45.06 |
| 20M |
3:50:40 |
11:32 |
45.00 |
| Mara |
5:07:45 |
11:45 |
44.59 |
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