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Sun 24th Jun 2012 at 11:00am by medalslut

Run > General
  • Time
    52:25
  • Miles
    6.22
  • Min/mi
    8:26
  • Pacing
    93.3%
  • WAVA
    54.89
  • Cals
    545
  • BPM
    174
  • %MHR
    89.4
  • B/mi
    1469
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 169bpm avge - 191bpm max - 24cal

2) - 1m - 8:23(8:23/m) - 170bpm avge - 183bpm max - 64cal

3) - 1m - 8:12(8:12/m) - 176bpm avge - 180bpm max - 102cal

4) - 1m - 8:27(8:27/m) - 180bpm avge - 183bpm max - 108cal

5) - 1m - 8:51(8:51/m) - 180bpm avge - 183bpm max - 113cal

6) - 1m - 8:39(8:39/m) - 180bpm avge - 183bpm max - 111cal

7) - 0.22m - 1:48(8:21/m) - 184bpm avge - 195bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 65-156bpm (Sub 70%): 6%

HR Zone: 156-163bpm (71-75%): 5.3%

HR Zone: 163-169bpm (76-80%): 7.4%

HR Zone: 169-176bpm (81-85%): 16.3%

HR Zone: 176-182bpm (86-90%): 53.8%

HR Zone: 182-189bpm (91-95%): 10%

HR Zone: 189-195bpm (96-100%): 0.9%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 16.4%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.4%
8:03 8:23 8:12 8:27 8:51 8:39 1:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 157 108-181 1213 0/0
0.50 3:54 1:58 7:51 177 171-189 1390 0/0
0.75 5:59 2:05 8:21 168 158-179 1402 0/0
1.00 8:03 2:04 8:17 164 148-170 1357 0/0
1.25 9:58 1:55 7:41 156 145-168 1198 0/0
1.50 12:07 2:09 8:36 164 153-178 1411 0/0
1.75 14:21 2:14 8:55 180 175-182 1604 0/0
2.00 16:26 2:06 8:22 175 171-177 1466 0/0
2.25 18:35 2:09 8:36 175 171-179 1504 0/0
2.50 20:36 2:00 8:02 174 165-179 1397 0/0
2.75 22:33 1:58 7:51 176 168-179 1381 0/0
3.00 24:39 2:05 8:21 178 173-180 1486 0/0
3.25 26:47 2:08 8:33 179 178-181 1531 0/0
3.50 28:57 2:10 8:39 180 177-182 1557 0/0
3.75 31:05 2:08 8:34 180 177-183 1541 0/0
4.00 33:06 2:00 8:02 179 174-181 1438 0/0
4.25 35:13 2:07 8:29 180 176-183 1526 0/0
4.50 37:29 2:17 9:07 179 176-183 1632 0/0
4.75 39:41 2:11 8:45 180 178-181 1576 0/0
5.00 41:57 2:16 9:05 181 179-183 1643 0/0
5.25 44:02 2:05 8:18 180 176-183 1495 0/0
5.50 46:06 2:05 8:18 179 178-180 1487 0/0
5.75 48:22 2:15 9:02 180 178-182 1626 0/0
6.00 50:36 2:14 8:58 180 177-183 1613 0/0
6.22 52:25 1:49 8:23 185 182-195 1551 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.85
    5km 25:07 8:05 55.40
    5M 41:35 8:19 55.14
    10km 52:22 8:26 54.94
    10M 1:26:42 8:40 54.45
    Half 1:55:26 8:49 53.97
    20M 3:00:47 9:02 54.13
    Mara 4:00:41 9:11 53.96
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