Sat 21st Jul 2012 at 9:00am by Longwayround [LWR]

Run > parkrun

Good
warm

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Time
26:14
Miles
3.11
Min/mi
8:26
Pacing
87%
WAVA
51.21
Cals
419
BPM
164
%MHR
94
B/mi
1379
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:09(5:03/km) - 159bpm avge - 170bpm max - 124cal

2) - 1.63km - 8:49(5:24/km) - 168bpm avge - 172bpm max - 142cal

3) - 1.62km - 8:43(5:22/km) - 172bpm avge - 179bpm max - 141cal

4) - 0.17km - 59(5:51/km) - 163bpm avge - 184bpm max - 12cal

5) - 0.02km - 19(13:36/km) - 122bpm avge - 123bpm max

Heart Rate Zone Summary

====

HR Zone: 65-160bpm (Sub 70%): 13.6%

HR Zone: 160-166bpm (71-75%): 22.4%

HR Zone: 166-173bpm (76-80%): 46%

HR Zone: 173-180bpm (81-85%): 16.6%

HR Zone: 180-187bpm (86-90%): 1.5%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.1%

Pace Zone: 3:40-3:59/km: 3.2%

Pace Zone: 4:00-4:19/km: 6.1%

Pace Zone: 4:20-4:39/km: 9.2%

Pace Zone: 4:40-4:59/km: 12.9%

Pace Zone: 5:00-5:19/km: 18.7%

Pace Zone: 5:20-5:39/km: 13.2%

Pace Zone: 5:40-5:59/km: 8.4%

Pace Zone: 6:00-6:19/km: 4.5%

Pace Zone: 6:20-6:39/km: 5%

Pace Zone: 6:40-6:59/km: 1.1%

Pace Zone: 7:00-7:19/km: 3.2%

Pace Zone: 7:20-7:39/km: 1.3%

Pace Zone: 7:40-7:59/km: 1.3%

Pace Zone: 8:00-8:19/km: 1.1%

Pace Zone: 8:20-8:39/km: 1.8%

8:09 8:49 8:43

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:32	118 81-151	889	0/0
0.25	2:01	1:04	8:36	160 154-164	1375	0/0
0.38	3:08	1:07	8:56	162 160-165	1447	0/0
0.50	4:09	1:01	8:07	161 159-162	1306	0/0
0.63	5:07	58	7:45	161 160-162	1248	0/0
0.75	6:09	1:02	8:14	164 162-167	1351	0/0
0.88	7:10	1:01	8:11	167 165-169	1366	0/0
1.00	8:10	59	7:56	168 167-170	1332	0/0
1.13	9:13	1:04	8:31	168 167-169	1431	0/0
1.25	10:29	1:16	10:09	170 168-171	1725	0/0
1.38	11:44	1:14	9:55	169 167-171	1676	0/0
1.50	12:45	1:02	8:12	165 162-168	1353	0/0
1.63	13:45	1:00	8:00	167 165-170	1336	0/0
1.75	14:44	59	7:53	169 167-170	1332	0/0
1.88	15:48	1:04	8:29	169 166-171	1434	0/0
2.00	16:50	1:02	8:19	169 167-171	1406	0/0
2.13	17:57	1:07	8:52	168 166-170	1490	0/0
2.25	19:07	1:10	9:21	170 168-172	1591	0/0
2.38	20:28	1:21	10:45	173 172-174	1861	0/0
2.50	21:28	1:00	8:03	171 169-174	1378	0/0
2.63	22:26	58	7:42	173 173-174	1331	0/0
2.75	23:29	1:03	8:24	172 171-174	1446	0/0
2.88	24:33	1:04	8:31	173 171-174	1473	0/0
3.00	25:30	57	7:33	177 174-179	1336	0/0
3.13	28:05	2:35	20:40	166 127-184	3431	0/0
3.13	28:26	21	1:01:15	136 133-139	8329	0/0

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 0m, Flat prediction 26:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.82
5km	26:12	8:26	51.27
5M	44:21	8:52	49.16
10km	56:24	9:05	48.23
10M	1:35:26	9:33	47.06
Half	2:08:39	9:49	45.81
20M	3:25:23	10:16	45.47
Mara	4:36:51	10:34	44.98

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A beautiful marshal.
2 The marshal's lovely daughter.
3 Sunshine!

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