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Sun 15th Jul 2012 at 12:00pm by shanksi

Run > Race
  • Time
    1:26:11
  • Miles
    7.22
  • Min/mi
    11:56
  • Pacing
    62.6%
  • WAVA
    37.13
  • Cals
    777
  • BPM
    163
  • %MHR
    87.1
  • B/mi
    1944
  • Asc(m)
    311
  • Surface
    Trail

Notes & Comments

Heart of the Park Challenge

Split Summary
===
1) 1m - 12:13(12:13/m) - 115cal - 166/177bpm - 4.91/7.92mph
2) 1m - 10:53(10:53/m) - 105cal - 167/172bpm - 5.51/8.23mph
3) 1m - 14:32(14:32/m) - 137cal - 165/171bpm - 4.13/9.49mph
4) 1m - 10:56(10:56/m) - 101cal - 163/167bpm - 5.49/7.82mph
5) 1m - 10:05(10:05/m) - 92cal - 163/166bpm - 5.95/8.02mph
6) 1m - 12:07(12:07/m) - 105cal - 159/165bpm - 4.95/6.33mph
7) 1m - 13:50(13:50/m) - 107cal - 157/165bpm - 4.34/7.57mph
8) 0.22m - 1:35(7:21/m) - 15cal - 165/174bpm - 8.16/11.63mph
12:13 10:53 14:32 10:56 10:05 12:07 13:50 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:52 2:52 11:30 149 88-167 1713 0/0
0.50 6:25 3:33 14:12 170 167-173 2415 0/0
0.75 10:01 3:36 14:23 170 168-172 2444 0/0
1.00 12:13 2:12 8:46 171 168-177 1500 0/0
1.25 15:31 3:18 13:12 164 146-170 2166 0/0
1.50 17:56 2:25 9:39 170 169-172 1640 0/0
1.75 20:23 2:27 9:50 170 167-172 1672 0/0
2.00 23:04 2:41 10:46 169 166-171 1819 0/0
2.25 26:20 3:15 13:02 168 164-171 2189 0/0
2.50 33:01 6:41 26:43 166 162-171 4436 0/0
2.75 35:36 2:36 10:22 165 161-168 1711 0/0
3.00 37:37 2:01 8:03 159 154-164 1280 0/0
3.25 40:22 2:45 11:01 160 155-163 1764 0/0
3.50 43:07 2:44 10:57 164 161-167 1797 0/0
3.75 45:36 2:29 9:57 162 159-167 1611 0/0
4.00 48:32 2:56 11:45 165 162-167 1939 0/0
4.25 50:59 2:27 9:47 164 161-166 1604 0/0
4.50 53:21 2:23 9:30 164 163-165 1558 0/0
4.75 55:54 2:33 10:11 161 158-164 1640 0/0
5.00 58:38 2:43 10:54 162 161-164 1766 0/0
5.25 1:01:16 2:39 10:35 163 161-165 1725 0/0
5.50 1:03:57 2:41 10:43 159 156-162 1703 0/0
5.75 1:06:50 2:52 11:30 158 156-160 1816 0/0
6.00 1:10:44 3:55 15:40 158 152-163 2474 0/0
6.25 1:13:27 2:42 10:50 157 153-160 1700 0/0
6.50 1:17:05 3:39 14:34 152 142-162 2214 0/0
6.75 1:21:42 4:36 18:24 160 157-165 2945 0/0
7.00 1:24:35 2:54 11:35 159 152-163 1842 0/0
7.22 1:26:11 1:36 7:24 165 161-173 1221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 45.40
    5km 32:38 10:30 41.45
    5M 56:27 11:17 38.93
    10km 1:12:30 11:40 37.79
    10M 2:05:24 12:32 35.79
    Half 2:51:08 13:04 34.56
    20M 4:38:33 13:56 33.13
    Mara 6:20:08 14:31 32.40

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