Sun 1st Jul 2012 at 11:00am by Mozi
Run > Race
-
Time
1:35:33
-
Miles
12.90
-
Min/mi
7:24
-
Pacing
88.8%
-
WAVA
75.33
-
Cals
1104
-
Asc(m)
263
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 7:18(7:18/m) - 86cal - 8.21/12.33mph
2) 1m - 6:58(6:58/m) - 85cal - 8.61/11.56mph
3) 1m - 8:04(8:04/m) - 86cal - 7.43/10.35mph
4) 1m - 8:41(8:41/m) - 85cal - 6.91/9.38mph
5) 1m - 7:16(7:16/m) - 87cal - 8.26/11.96mph
6) 1m - 7:21(7:21/m) - 87cal - 8.16/11.51mph
7) 1m - 7:47(7:47/m) - 85cal - 7.71/12.94mph
8) 1m - 7:29(7:29/m) - 85cal - 8.02/10.73mph
9) 1m - 6:51(6:51/m) - 86cal - 8.76/12.13mph
10) 1m - 7:02(7:02/m) - 87cal - 8.53/12.44mph
11) 1m - 7:34(7:34/m) - 85cal - 7.94/12.11mph
12) 1m - 6:56(6:56/m) - 85cal - 8.66/11.86mph
13) 0.9m - 6:17(7:01/m) - 75cal - 8.55/11.31mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.9%
Pace Zone: 5:20-5:39/m: 2.9%
Pace Zone: 5:40-5:59/m: 4.3%
Pace Zone: 6:00-6:19/m: 8.1%
Pace Zone: 6:20-6:39/m: 11%
Pace Zone: 6:40-6:59/m: 16.7%
Pace Zone: 7:00-7:19/m: 14.4%
Pace Zone: 7:20-7:39/m: 10.5%
Pace Zone: 7:40-7:59/m: 7.5%
Pace Zone: 8:00-8:19/m: 5.1%
Pace Zone: 8:20-8:39/m: 5.9%
Pace Zone: 8:40-8:59/m: 3%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 1.2%
Pace Zone: 9:40-9:59/m: 1%
Pace Zone: 10:00-10:19/m: 1%
Max Speed
===
12.94mph
7:18 6:58 8:04 8:41 7:16 7:21 7:47 7:29 6:51 7:02 7:34 6:56 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:07 |
0/0 |
1.00 |
7:16 |
3:43 |
7:25 |
0/0 |
1.50 |
10:43 |
3:27 |
6:54 |
0/0 |
2.00 |
14:15 |
3:31 |
7:03 |
0/0 |
2.50 |
18:17 |
4:02 |
8:05 |
0/0 |
3.00 |
22:19 |
4:02 |
8:04 |
0/0 |
3.50 |
26:47 |
4:28 |
8:56 |
0/0 |
4.00 |
31:00 |
4:13 |
8:26 |
0/0 |
4.50 |
34:29 |
3:29 |
6:58 |
0/0 |
5.00 |
38:16 |
3:47 |
7:34 |
0/0 |
5.50 |
41:52 |
3:36 |
7:13 |
0/0 |
6.00 |
45:37 |
3:45 |
7:29 |
0/0 |
6.50 |
49:38 |
4:02 |
8:03 |
0/0 |
7.00 |
53:24 |
3:46 |
7:31 |
0/0 |
7.50 |
57:04 |
3:40 |
7:20 |
0/0 |
8.00 |
1:00:52 |
3:48 |
7:36 |
0/0 |
8.50 |
1:04:22 |
3:29 |
6:59 |
0/0 |
9.00 |
1:07:43 |
3:21 |
6:43 |
0/0 |
9.50 |
1:11:15 |
3:31 |
7:03 |
0/0 |
10.00 |
1:14:45 |
3:30 |
7:01 |
0/0 |
10.50 |
1:18:31 |
3:46 |
7:32 |
0/0 |
11.00 |
1:22:19 |
3:48 |
7:36 |
0/0 |
11.50 |
1:25:39 |
3:20 |
6:40 |
0/0 |
12.00 |
1:29:15 |
3:36 |
7:12 |
0/0 |
12.50 |
1:32:49 |
3:34 |
7:07 |
0/0 |
12.90 |
1:35:32 |
2:43 |
6:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
74.30 |
5km |
21:08 |
6:48 |
78.01 |
5M |
34:59 |
7:00 |
76.91 |
10km |
44:03 |
7:05 |
76.47 |
10M |
1:12:57 |
7:18 |
76.07 |
Half |
1:37:07 |
7:25 |
74.63 |
20M |
2:32:05 |
7:36 |
74.98 |
Mara |
3:22:29 |
7:44 |
74.57 |
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Stonehaven Half Marathon - A challenging route with plenty hills! 1st FV50 and 5th lady.