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Sun 24th Jun 2012 at 10:00am by fish-erman friends

Run > General
  • Time
    1:30:10
  • Miles
    12.81
  • Min/mi
    7:02
  • Pacing
    92.6%
  • WAVA
    69.64
  • Cals
    1716
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1119
  • Asc(m)
    701
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.3m - 29:32(6:52/m) - 160bpm avge - 192bpm max - 575cal

2) - 4.28m - 30:48(7:12/m) - 157bpm avge - 161bpm max - 573cal

3) - 4.23m - 29:50(7:03/m) - 160bpm avge - 178bpm max - 568cal

Heart Rate Zone Summary

====

HR Zone: 58-161bpm (Sub 70%): 73%

HR Zone: 161-168bpm (71-75%): 21.4%

HR Zone: 168-176bpm (76-80%): 1%

HR Zone: 176-183bpm (81-85%): 0.7%

HR Zone: 183-190bpm (86-90%): 3.8%

HR Zone: 190-198bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 20.6%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.2%
29:32 30:48 29:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:47 153 73-176 1037 0/0
1.00 6:44 3:21 6:42 171 151-192 1145 0/0
1.50 10:07 3:23 6:45 180 151-189 1216 0/0
2.00 13:34 3:27 6:54 155 149-158 1070 0/0
2.50 16:55 3:21 6:42 156 154-157 1045 0/0
3.00 20:25 3:30 7:00 156 152-159 1092 0/0
3.50 23:56 3:31 7:03 158 155-160 1113 0/0
4.00 27:20 3:24 6:47 157 154-160 1066 0/0
4.50 30:58 3:38 7:15 157 154-160 1139 0/0
5.00 34:48 3:51 7:42 158 156-161 1215 0/0
5.50 38:16 3:28 6:56 157 153-159 1087 0/0
6.00 42:10 3:54 7:48 158 151-160 1232 0/0
6.50 45:31 3:21 6:42 157 151-160 1052 0/0
7.00 49:01 3:30 7:00 159 157-161 1113 0/0
7.50 52:29 3:28 6:56 156 152-159 1081 0/0
8.00 56:09 3:40 7:20 154 147-158 1130 0/0
8.50 59:46 3:37 7:14 156 152-158 1129 0/0
9.00 1:03:30 3:45 7:29 153 149-157 1145 0/0
9.50 1:07:12 3:41 7:23 157 154-159 1159 0/0
10.00 1:10:44 3:32 7:03 159 157-161 1121 0/0
10.50 1:14:27 3:43 7:26 160 155-176 1190 0/0
11.00 1:17:41 3:15 6:29 161 158-163 1044 0/0
11.50 1:21:10 3:29 6:58 162 161-164 1127 0/0
12.00 1:24:38 3:28 6:56 162 161-163 1122 0/0
12.50 1:28:01 3:23 6:46 162 161-164 1097 0/0
12.81 2:17:37 49:36 2:40:14 166 164-168 26598 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 82.72
    5km 18:34 5:59 78.04
    5M 31:34 6:19 74.78
    10km 40:14 6:28 73.23
    10M 1:08:24 6:50 70.68
    Half 1:32:27 7:03 68.99
    20M 2:28:13 7:25 67.26
    Mara 3:20:19 7:39 66.50

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