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Sun 24th Jun 2012 at 11:00am by Weedawn

Run > Race
  • Time
    59:47
  • Miles
    6.19
  • Min/mi
    9:39
  • Pacing
    92.6%
  • WAVA
    48.31
  • Cals
    456
  • BPM
    162
  • %MHR
    95
  • B/mi
    1569
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) - 59cal - 158/190bpm - 6.4/7.39mph
2) 1m - 9:30(9:30/m) - 82cal - 159/177bpm - 6.31/7.35mph
3) 1m - 9:29(9:29/m) - 35cal - 150/175bpm - 6.33/7.69mph
4) 1m - 10:02(10:02/m) - 84cal - 165/178bpm - 5.97/7.32mph
5) 1m - 9:56(9:56/m) - 89cal - 175/180bpm - 6.04/7.56mph
6) 1m - 9:47(9:47/m) - 92cal - 176/181bpm - 6.14/8.21mph
7) 0.19m - 1:41(9:05/m) - 15cal - 178/182bpm - 6.6/7.83mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 2.4%
Pace Zone: 8:20-8:39/m: 7.4%
Pace Zone: 8:40-8:59/m: 9.8%
Pace Zone: 9:00-9:19/m: 14.6%
Pace Zone: 9:20-9:39/m: 18.5%
Pace Zone: 9:40-9:59/m: 19.3%
Pace Zone: 10:00-10:19/m: 10.3%
Pace Zone: 10:20-10:39/m: 6.5%
Pace Zone: 10:40-10:59/m: 3.5%
Pace Zone: 11:00-11:19/m: 1.2%

Max Speed
===
8.21mph
9:22 9:30 9:29 10:02 9:56 9:47 1:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:42 148 70-181 1288 0/0
0.50 4:27 2:16 9:05 180 174-190 1635 0/0
0.75 6:56 2:29 9:56 160 138-178 1589 0/0
1.00 9:22 2:26 9:45 135 111-162 1317 0/0
1.25 11:38 2:15 9:02 162 152-173 1463 0/0
1.50 14:03 2:25 9:41 158 151-166 1530 0/0
1.75 16:31 2:29 9:54 164 143-177 1625 0/0
2.00 18:53 2:21 9:26 151 134-169 1424 0/0
2.25 21:16 2:23 9:31 153 125-173 1457 0/0
2.50 23:39 2:23 9:34 147 129-168 1406 0/0
2.75 25:57 2:17 9:09 151 137-164 1382 0/0
3.00 28:21 2:24 9:37 142 130-154 1365 0/0
3.25 31:03 2:42 10:47 161 141-174 1737 0/0
3.50 33:31 2:29 9:55 166 158-176 1645 0/0
3.75 36:03 2:32 10:08 173 166-178 1753 0/0
4.00 38:23 2:20 9:19 159 145-172 1483 0/0
4.25 40:52 2:29 9:56 175 169-178 1739 0/0
4.50 43:22 2:30 9:58 172 163-179 1715 0/0
4.75 45:50 2:28 9:54 174 163-178 1721 0/0
5.00 48:19 2:29 9:57 178 176-179 1771 0/0
5.25 50:42 2:22 9:29 175 165-179 1661 0/0
5.50 53:00 2:18 9:13 177 172-180 1632 0/0
5.75 55:34 2:34 10:15 173 159-181 1773 0/0
6.00 58:06 2:32 10:09 176 165-181 1786 0/0
6.19 59:47 1:41 9:05 178 172-182 1616 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.75
    5km 28:47 9:16 48.90
    5M 47:41 9:32 48.52
    10km 1:00:02 9:40 48.30
    10M 1:39:24 9:56 47.88
    Half 2:12:20 10:06 47.48
    20M 3:27:15 10:22 47.57
    Mara 4:35:55 10:32 47.38
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