F'Laps - Saturday 5th July

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Sun 24th Jun 2012 at 11:00am by Weedawn

Run > Race

Fraserburgh 10k

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Time
59:47
Miles
6.19
Min/mi
9:39
Pacing
92.6%
WAVA
48.31
Cals
456
BPM
162
%MHR
95
B/mi
1569
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) - 59cal - 158/190bpm - 6.4/7.39mph
2) 1m - 9:30(9:30/m) - 82cal - 159/177bpm - 6.31/7.35mph
3) 1m - 9:29(9:29/m) - 35cal - 150/175bpm - 6.33/7.69mph
4) 1m - 10:02(10:02/m) - 84cal - 165/178bpm - 5.97/7.32mph
5) 1m - 9:56(9:56/m) - 89cal - 175/180bpm - 6.04/7.56mph
6) 1m - 9:47(9:47/m) - 92cal - 176/181bpm - 6.14/8.21mph
7) 0.19m - 1:41(9:05/m) - 15cal - 178/182bpm - 6.6/7.83mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 2.4%
Pace Zone: 8:20-8:39/m: 7.4%
Pace Zone: 8:40-8:59/m: 9.8%
Pace Zone: 9:00-9:19/m: 14.6%
Pace Zone: 9:20-9:39/m: 18.5%
Pace Zone: 9:40-9:59/m: 19.3%
Pace Zone: 10:00-10:19/m: 10.3%
Pace Zone: 10:20-10:39/m: 6.5%
Pace Zone: 10:40-10:59/m: 3.5%
Pace Zone: 11:00-11:19/m: 1.2%

Max Speed
===
8.21mph

9:22 9:30 9:29 10:02 9:56 9:47 1:41

Pin Map

Imported from Garmin - 2012-06-24

0mi in 0

Pace

12%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	148 70-181	1288	0/0
0.50	4:27	2:16	9:05	180 174-190	1635	0/0
0.75	6:56	2:29	9:56	160 138-178	1589	0/0
1.00	9:22	2:26	9:45	135 111-162	1317	0/0
1.25	11:38	2:15	9:02	162 152-173	1463	0/0
1.50	14:03	2:25	9:41	158 151-166	1530	0/0
1.75	16:31	2:29	9:54	164 143-177	1625	0/0
2.00	18:53	2:21	9:26	151 134-169	1424	0/0
2.25	21:16	2:23	9:31	153 125-173	1457	0/0
2.50	23:39	2:23	9:34	147 129-168	1406	0/0
2.75	25:57	2:17	9:09	151 137-164	1382	0/0
3.00	28:21	2:24	9:37	142 130-154	1365	0/0
3.25	31:03	2:42	10:47	161 141-174	1737	0/0
3.50	33:31	2:29	9:55	166 158-176	1645	0/0
3.75	36:03	2:32	10:08	173 166-178	1753	0/0
4.00	38:23	2:20	9:19	159 145-172	1483	0/0
4.25	40:52	2:29	9:56	175 169-178	1739	0/0
4.50	43:22	2:30	9:58	172 163-179	1715	0/0
4.75	45:50	2:28	9:54	174 163-178	1721	0/0
5.00	48:19	2:29	9:57	178 176-179	1771	0/0
5.25	50:42	2:22	9:29	175 165-179	1661	0/0
5.50	53:00	2:18	9:13	177 172-180	1632	0/0
5.75	55:34	2:34	10:15	173 159-181	1773	0/0
6.00	58:06	2:32	10:09	176 165-181	1786	0/0
6.19	59:47	1:41	9:05	178 172-182	1616	0/0

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 0m, Flat prediction 59:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.75
5km	28:47	9:16	48.90
5M	47:41	9:32	48.52
10km	1:00:02	9:40	48.30
10M	1:39:24	9:56	47.88
Half	2:12:20	10:06	47.48
20M	3:27:15	10:22	47.57
Mara	4:35:55	10:32	47.38

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