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Sat 19th May 2012 at 9:00am by SilverSlogger

Run > General
  • Time
    21:20
  • Miles
    3.12
  • Min/mi
    6:50
  • Pacing
    89.6%
  • WAVA
    68.75
  • Cals
    340
  • BPM
    177
  • %MHR
    93
  • B/mi
    1209
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) - 101cal - 171/180bpm - 8.51/10.64mph
2) 1m - 6:39(6:39/m) - 106cal - 176/182bpm - 9.02/10.5mph
3) 1m - 6:54(6:54/m) - 120cal - 185/189bpm - 8.69/10.92mph
4) 0.13m - 44(5:54/m) - 13cal - 189/191bpm - 10.16/11mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 3.7%
Pace Zone: 5:40-5:59/m: 12.2%
Pace Zone: 6:00-6:19/m: 14.5%
Pace Zone: 6:20-6:39/m: 16.5%
Pace Zone: 6:40-6:59/m: 17.6%
Pace Zone: 7:00-7:19/m: 11.1%
Pace Zone: 7:20-7:39/m: 6.3%
Pace Zone: 7:40-7:59/m: 3.1%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 1.4%
Pace Zone: 8:40-8:59/m: 1.7%
Pace Zone: 9:00-9:19/m: 1.4%
Pace Zone: 9:20-9:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 2.6%
HR Zone: 162-169 (81-85%): 4%
HR Zone: 169-176 (86-90%): 39.8%
HR Zone: 176-183 (91-95%): 19.6%
HR Zone: 183-190 (96-100%): 30.4%

Max Speed
===
11mph
7:03 6:39 6:54 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:20 159 116-180 1007 0/0
0.25 1:36 49 6:29 173 172-174 1121 0/0
0.38 2:27 51 6:45 171 169-172 1155 0/0
0.50 3:18 52 6:53 168 166-169 1155 0/0
0.63 4:19 1:00 8:02 171 168-174 1373 0/0
0.75 5:15 56 7:28 172 171-172 1284 0/0
0.88 6:07 53 7:02 172 170-174 1209 0/0
1.00 7:02 55 7:18 173 172-174 1264 0/0
1.13 7:52 50 6:42 173 173-174 1159 0/0
1.25 8:45 53 7:03 174 173-174 1226 0/0
1.38 9:39 54 7:08 175 174-176 1250 0/0
1.50 10:30 51 6:48 176 175-177 1196 0/0
1.63 11:16 46 6:11 175 173-176 1083 0/0
1.75 12:02 46 6:12 175 174-177 1084 0/0
1.88 12:53 50 6:41 180 178-181 1202 0/0
2.00 13:41 48 6:27 182 181-182 1175 0/0
2.13 14:42 1:01 8:06 184 181-187 1490 0/0
2.25 15:47 1:05 8:40 188 186-189 1629 0/0
2.38 16:38 51 6:48 184 183-186 1252 0/0
2.50 17:27 49 6:33 183 182-184 1200 0/0
2.63 18:12 45 6:04 183 182-183 1109 0/0
2.75 18:59 47 6:12 183 182-184 1136 0/0
2.88 19:47 48 6:26 185 184-186 1190 0/0
3.00 20:35 48 6:27 187 186-187 1205 0/0
3.12 21:20 45 5:58 189 188-190 1127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 21:14 6:50 68.79
    5M 35:10 7:02 67.68
    10km 44:17 7:08 67.09
    10M 1:13:20 7:20 66.50
    Half 1:37:38 7:27 65.90
    20M 2:32:53 7:39 65.80
    Mara 3:23:33 7:46 66.04
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