Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
21:20
-
Miles
3.12
-
Min/mi
6:50
-
Pacing
89.6%
-
WAVA
68.75
-
Cals
340
-
BPM
177
-
%MHR
93
-
B/mi
1209
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) - 101cal - 171/180bpm - 8.51/10.64mph
2) 1m - 6:39(6:39/m) - 106cal - 176/182bpm - 9.02/10.5mph
3) 1m - 6:54(6:54/m) - 120cal - 185/189bpm - 8.69/10.92mph
4) 0.13m - 44(5:54/m) - 13cal - 189/191bpm - 10.16/11mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 3.7%
Pace Zone: 5:40-5:59/m: 12.2%
Pace Zone: 6:00-6:19/m: 14.5%
Pace Zone: 6:20-6:39/m: 16.5%
Pace Zone: 6:40-6:59/m: 17.6%
Pace Zone: 7:00-7:19/m: 11.1%
Pace Zone: 7:20-7:39/m: 6.3%
Pace Zone: 7:40-7:59/m: 3.1%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 1.4%
Pace Zone: 8:40-8:59/m: 1.7%
Pace Zone: 9:00-9:19/m: 1.4%
Pace Zone: 9:20-9:39/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 2.6%
HR Zone: 162-169 (81-85%): 4%
HR Zone: 169-176 (86-90%): 39.8%
HR Zone: 176-183 (91-95%): 19.6%
HR Zone: 183-190 (96-100%): 30.4%
Max Speed
===
11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:20 |
159 116-180 |
1007 |
0/0 |
0.25 |
1:36 |
49 |
6:29 |
173 172-174 |
1121 |
0/0 |
0.38 |
2:27 |
51 |
6:45 |
171 169-172 |
1155 |
0/0 |
0.50 |
3:18 |
52 |
6:53 |
168 166-169 |
1155 |
0/0 |
0.63 |
4:19 |
1:00 |
8:02 |
171 168-174 |
1373 |
0/0 |
0.75 |
5:15 |
56 |
7:28 |
172 171-172 |
1284 |
0/0 |
0.88 |
6:07 |
53 |
7:02 |
172 170-174 |
1209 |
0/0 |
1.00 |
7:02 |
55 |
7:18 |
173 172-174 |
1264 |
0/0 |
1.13 |
7:52 |
50 |
6:42 |
173 173-174 |
1159 |
0/0 |
1.25 |
8:45 |
53 |
7:03 |
174 173-174 |
1226 |
0/0 |
1.38 |
9:39 |
54 |
7:08 |
175 174-176 |
1250 |
0/0 |
1.50 |
10:30 |
51 |
6:48 |
176 175-177 |
1196 |
0/0 |
1.63 |
11:16 |
46 |
6:11 |
175 173-176 |
1083 |
0/0 |
1.75 |
12:02 |
46 |
6:12 |
175 174-177 |
1084 |
0/0 |
1.88 |
12:53 |
50 |
6:41 |
180 178-181 |
1202 |
0/0 |
2.00 |
13:41 |
48 |
6:27 |
182 181-182 |
1175 |
0/0 |
2.13 |
14:42 |
1:01 |
8:06 |
184 181-187 |
1490 |
0/0 |
2.25 |
15:47 |
1:05 |
8:40 |
188 186-189 |
1629 |
0/0 |
2.38 |
16:38 |
51 |
6:48 |
184 183-186 |
1252 |
0/0 |
2.50 |
17:27 |
49 |
6:33 |
183 182-184 |
1200 |
0/0 |
2.63 |
18:12 |
45 |
6:04 |
183 182-183 |
1109 |
0/0 |
2.75 |
18:59 |
47 |
6:12 |
183 182-184 |
1136 |
0/0 |
2.88 |
19:47 |
48 |
6:26 |
185 184-186 |
1190 |
0/0 |
3.00 |
20:35 |
48 |
6:27 |
187 186-187 |
1205 |
0/0 |
3.12 |
21:20 |
45 |
5:58 |
189 188-190 |
1127 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.65 |
5km |
21:14 |
6:50 |
68.79 |
5M |
35:10 |
7:02 |
67.68 |
10km |
44:17 |
7:08 |
67.09 |
10M |
1:13:20 |
7:20 |
66.50 |
Half |
1:37:38 |
7:27 |
65.90 |
20M |
2:32:53 |
7:39 |
65.80 |
Mara |
3:23:33 |
7:46 |
66.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top