Wed 20th Jun 2012 at 7:00pm by Rodders

Run > Race

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Time
40:53
Miles
6.25
Min/mi
6:32
Pacing
94.8%
WAVA
69.05
Cals
911
BPM
167
%MHR
87.9
B/mi
1092
Asc(m)
69
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 159bpm avge - 168bpm max - 142cal

2) - 1m - 6:16(6:16/m) - 166bpm avge - 170bpm max - 146cal

3) - 1m - 6:33(6:34/m) - 168bpm avge - 170bpm max - 146cal

4) - 1m - 6:42(6:43/m) - 168bpm avge - 170bpm max - 147cal

5) - 1m - 6:44(6:44/m) - 170bpm avge - 171bpm max - 148cal

6) - 1m - 6:33(6:33/m) - 170bpm avge - 172bpm max - 146cal

7) - 0.25m - 1:38(6:37/m) - 170bpm avge - 172bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 1.9%

HR Zone: 150-157bpm (71-75%): 2.2%

HR Zone: 157-165bpm (76-80%): 8.9%

HR Zone: 165-172bpm (81-85%): 87.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 11%

Pace Zone: 6:00-6:19/mile: 18.9%

Pace Zone: 6:20-6:39/mile: 23.9%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.1%

6:27 6:16 6:33 6:42 6:44 6:33 1:38

Rodders
not my best run Kelly, but going to ease back a bit next week for RTB

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	143 107-157	877	0/0
0.50	3:07	1:35	6:20	160 157-162	1013	0/0
0.75	4:48	1:41	6:46	164 161-168	1110	0/0
1.00	6:26	1:37	6:30	167 166-168	1084	0/0
1.25	7:57	1:31	6:06	166 164-168	1012	0/0
1.50	9:32	1:34	6:18	165 163-166	1039	0/0
1.75	11:06	1:34	6:15	166 165-168	1038	0/0
2.00	12:42	1:37	6:26	168 167-170	1082	0/0
2.25	14:20	1:38	6:33	168 167-169	1101	0/0
2.50	16:00	1:40	6:40	167 166-169	1113	0/0
2.75	17:37	1:37	6:27	169 168-170	1090	0/0
3.00	19:16	1:39	6:34	169 167-170	1110	0/0
3.25	20:59	1:43	6:52	168 167-169	1154	0/0
3.50	22:36	1:37	6:29	169 168-170	1096	0/0
3.75	24:14	1:38	6:32	167 166-169	1092	0/0
4.00	25:58	1:44	6:57	168 166-170	1167	0/0
4.25	27:42	1:43	6:53	169 168-170	1164	0/0
4.50	29:23	1:42	6:47	169 168-170	1145	0/0
4.75	31:03	1:40	6:40	170 170-171	1133	0/0
5.00	32:43	1:39	6:38	170 169-171	1127	0/0
5.25	34:17	1:34	6:17	169 168-170	1062	0/0
5.50	35:55	1:38	6:31	170 168-170	1108	0/0
5.75	37:41	1:46	7:05	170 169-172	1204	0/0
6.00	39:15	1:35	6:18	171 171-172	1079	0/0
6.25	40:54	1:39	6:41	170 168-172	1137	0/0

Heart

167/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 0m, Flat prediction 40:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.10%	More
800m	3:03	6:08	59.75%	More
1km	3:51	6:12	61.80%	More
Mile	6:15	6:15	65.06%	More
5k	19:58	6:25	69.33%	More
5 miles	32:40	6:32	68.85%	More
10k	40:38	6:32	69.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.37
5km	19:29	6:16	71.02
5M	32:16	6:27	69.69
10km	40:38	6:32	69.04
10M	1:07:17	6:44	68.84
Half	1:29:35	6:50	67.84
20M	2:20:17	7:01	68.64
Mara	3:06:46	7:08	68.75

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