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Wed 20th Jun 2012 at 7:00pm by Rodders

Run > Race
  • Time
    40:53
  • Miles
    6.25
  • Min/mi
    6:32
  • Pacing
    94.8%
  • WAVA
    69.04
  • Cals
    911
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1092
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 159bpm avge - 168bpm max - 142cal

2) - 1m - 6:16(6:16/m) - 166bpm avge - 170bpm max - 146cal

3) - 1m - 6:33(6:34/m) - 168bpm avge - 170bpm max - 146cal

4) - 1m - 6:42(6:43/m) - 168bpm avge - 170bpm max - 147cal

5) - 1m - 6:44(6:44/m) - 170bpm avge - 171bpm max - 148cal

6) - 1m - 6:33(6:33/m) - 170bpm avge - 172bpm max - 146cal

7) - 0.25m - 1:38(6:37/m) - 170bpm avge - 172bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 1.9%

HR Zone: 150-157bpm (71-75%): 2.2%

HR Zone: 157-165bpm (76-80%): 8.9%

HR Zone: 165-172bpm (81-85%): 87.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 11%

Pace Zone: 6:00-6:19/mile: 18.9%

Pace Zone: 6:20-6:39/mile: 23.9%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.1%
6:27 6:16 6:33 6:42 6:44 6:33 1:38
Rodders
not my best run Kelly, but going to ease back a bit next week for RTB

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:08 143 107-157 877 0/0
0.50 3:07 1:35 6:20 160 157-162 1013 0/0
0.75 4:48 1:41 6:46 164 161-168 1110 0/0
1.00 6:26 1:37 6:30 167 166-168 1084 0/0
1.25 7:57 1:31 6:06 166 164-168 1012 0/0
1.50 9:32 1:34 6:18 165 163-166 1039 0/0
1.75 11:06 1:34 6:15 166 165-168 1038 0/0
2.00 12:42 1:37 6:26 168 167-170 1082 0/0
2.25 14:20 1:38 6:33 168 167-169 1101 0/0
2.50 16:00 1:40 6:40 167 166-169 1113 0/0
2.75 17:37 1:37 6:27 169 168-170 1090 0/0
3.00 19:16 1:39 6:34 169 167-170 1110 0/0
3.25 20:59 1:43 6:52 168 167-169 1154 0/0
3.50 22:36 1:37 6:29 169 168-170 1096 0/0
3.75 24:14 1:38 6:32 167 166-169 1092 0/0
4.00 25:58 1:44 6:57 168 166-170 1167 0/0
4.25 27:42 1:43 6:53 169 168-170 1164 0/0
4.50 29:23 1:42 6:47 169 168-170 1145 0/0
4.75 31:03 1:40 6:40 170 170-171 1133 0/0
5.00 32:43 1:39 6:38 170 169-171 1127 0/0
5.25 34:17 1:34 6:17 169 168-170 1062 0/0
5.50 35:55 1:38 6:31 170 168-170 1108 0/0
5.75 37:41 1:46 7:05 170 169-172 1204 0/0
6.00 39:15 1:35 6:18 171 171-172 1079 0/0
6.25 40:54 1:39 6:41 170 168-172 1137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.10% More
    800m 3:03 6:08 59.75% More
    1km 3:51 6:12 62.23% More
    Mile 6:15 6:15 65.87% More
    5k 19:58 6:25 69.30% More
    5 miles 32:40 6:32 68.88% More
    10k 40:38 6:32 69.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.24
    5km 19:29 6:16 71.00
    5M 32:16 6:27 69.72
    10km 40:38 6:32 69.04
    10M 1:07:17 6:44 68.33
    Half 1:29:35 6:50 67.66
    20M 2:20:17 7:01 67.45
    Mara 3:06:46 7:08 67.65
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