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Wed 20th Jun 2012 at 7:00pm by tuck up

Run > Race
  • rain
  • Time
    21:16
  • Miles
    3.09
  • Min/mi
    6:53
  • Pacing
    95%
  • WAVA
    67.18
  • Cals
    378
  • BPM
    146
  • %MHR
    88.9
  • B/mi
    1004
  • Asc(m)
    195
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 137bpm avge - 157bpm max - 122cal

2) - 1m - 6:48(6:48/m) - 150bpm avge - 153bpm max - 122cal

3) - 1m - 6:56(6:56/m) - 153bpm avge - 156bpm max - 123cal

4) - 0.09m - 36(6:33/m) - 156bpm avge - 156bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 8.4%

HR Zone: 133-138bpm (71-75%): 2.6%

HR Zone: 138-144bpm (76-80%): 5.1%

HR Zone: 144-149bpm (81-85%): 25.2%

HR Zone: 149-155bpm (86-90%): 48.9%

HR Zone: 155-160bpm (91-95%): 9.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 21.9%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 21.9%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.9%
6:57 6:48 6:56 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:49 92 66-125 626 0/0
0.25 1:44 53 7:01 133 126-138 933 0/0
0.38 2:35 51 6:48 140 139-141 953 0/0
0.50 3:27 53 7:01 150 141-155 1053 0/0
0.63 4:18 51 6:48 148 145-152 1007 0/0
0.75 5:09 51 6:46 147 146-152 994 0/0
0.88 6:00 51 6:51 148 146-149 1013 0/0
1.00 6:55 55 7:19 148 148-150 1083 0/0
1.13 7:46 51 6:49 147 143-149 1002 0/0
1.25 8:36 50 6:41 151 150-152 1008 0/0
1.38 9:27 50 6:41 152 151-152 1016 0/0
1.50 10:19 52 6:56 150 149-152 1040 0/0
1.63 11:08 50 6:37 147 146-149 973 0/0
1.75 11:59 51 6:44 150 150-151 1011 0/0
1.88 12:51 52 6:57 151 151-152 1048 0/0
2.00 13:43 52 6:56 152 151-153 1055 0/0
2.13 14:32 50 6:36 151 150-151 997 0/0
2.25 15:25 53 7:04 152 151-153 1073 0/0
2.38 16:17 51 6:50 153 153-153 1045 0/0
2.50 17:09 52 6:55 153 153-154 1058 0/0
2.63 18:02 53 7:05 154 153-154 1090 0/0
2.75 18:54 52 6:59 154 153-155 1075 0/0
2.88 19:48 55 7:16 155 154-156 1127 0/0
3.00 20:39 51 6:46 155 154-155 1048 0/0
3.08 21:15 36 7:09 156 155-156 1115 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.90
    5km 21:23 6:53 67.23
    5M 35:25 7:05 66.11
    10km 44:36 7:11 65.51
    10M 1:13:51 7:23 64.91
    Half 1:38:19 7:30 64.31
    20M 2:33:58 7:42 64.18
    Mara 3:25:00 7:49 64.40
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