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Sat 16th Jun 2012 at 9:00am by PeterG

Run > General
  • Time
    25:12
  • Miles
    3.14
  • Min/mi
    8:02
  • Pacing
    94.2%
  • WAVA
    61.50
  • Cals
    361
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1208
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:48/m) - 142bpm avge - 183bpm max - 114cal

2) - 1m - 8:09(8:09/m) - 146bpm avge - 149bpm max - 115cal

3) - 1m - 8:08(8:08/m) - 162bpm avge - 189bpm max - 117cal

4) - 0.14m - 1:08(8:03/m) - 150bpm avge - 151bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 54.4%

HR Zone: 150-157bpm (71-75%): 12.2%

HR Zone: 157-164bpm (76-80%): 10%

HR Zone: 164-170bpm (81-85%): 8.8%

HR Zone: 170-177bpm (86-90%): 7.3%

HR Zone: 177-183bpm (91-95%): 5.2%

HR Zone: 183-190bpm (96-100%): 2.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 30.5%

Pace Zone: 8:20-8:39/mile: 21.3%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 1.5%
7:48 8:09 8:08 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:40 139 72-166 926 0/0
0.25 1:44 54 7:13 167 154-173 1204 0/0
0.38 2:40 56 7:27 167 156-175 1245 0/0
0.50 3:39 59 7:54 161 130-182 1272 0/0
0.63 4:39 1:00 8:02 107 95-130 859 0/0
0.75 5:40 1:01 8:05 109 94-127 882 0/0
0.88 6:44 1:04 8:33 142 133-145 1213 0/0
1.00 7:48 1:04 8:31 145 144-145 1235 0/0
1.13 8:53 1:05 8:40 144 143-144 1248 0/0
1.25 9:53 1:00 7:59 145 143-147 1157 0/0
1.38 10:55 1:02 8:19 147 147-147 1222 0/0
1.50 11:59 1:04 8:31 146 145-147 1244 0/0
1.63 12:58 59 7:49 146 145-147 1142 0/0
1.75 13:57 1:00 7:56 147 145-147 1166 0/0
1.88 14:57 1:00 7:56 147 145-148 1167 0/0
2.00 15:57 1:00 7:58 148 147-149 1179 0/0
2.13 16:59 1:03 8:21 155 147-165 1294 0/0
2.25 18:02 1:03 8:23 172 161-184 1441 0/0
2.38 19:04 1:02 8:19 177 160-188 1472 0/0
2.50 20:06 1:01 8:11 164 159-171 1343 0/0
2.63 21:04 58 7:42 170 160-183 1310 0/0
2.75 22:03 59 7:53 154 152-157 1215 0/0
2.88 23:02 59 7:56 152 150-157 1206 0/0
3.00 24:04 1:02 8:14 151 150-154 1244 0/0
3.13 25:05 1:01 8:08 150 149-151 1219 0/0
3.14 25:13 8 8:21 150 150-150 1253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.79
    5km 24:55 8:01 61.57
    5M 41:16 8:15 60.69
    10km 51:57 8:22 60.24
    10M 1:26:02 8:36 59.78
    Half 1:54:32 8:45 59.30
    20M 2:59:22 8:58 59.28
    Mara 3:58:49 9:07 59.56
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