Hi ,
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Ian Williams aka Fetch
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Sat 16th Jun 2012 at 9:00am by PeterG
Run > General
-
Time
25:12
-
Miles
3.14
-
Min/mi
8:02
-
Pacing
94.2%
-
WAVA
61.50
-
Cals
361
-
BPM
151
-
%MHR
79.2
-
B/mi
1208
-
Asc(m)
116
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:48(7:48/m) - 142bpm avge - 183bpm max - 114cal
2) - 1m - 8:09(8:09/m) - 146bpm avge - 149bpm max - 115cal
3) - 1m - 8:08(8:08/m) - 162bpm avge - 189bpm max - 117cal
4) - 0.14m - 1:08(8:03/m) - 150bpm avge - 151bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 58-150bpm (Sub 70%): 54.4%
HR Zone: 150-157bpm (71-75%): 12.2%
HR Zone: 157-164bpm (76-80%): 10%
HR Zone: 164-170bpm (81-85%): 8.8%
HR Zone: 170-177bpm (86-90%): 7.3%
HR Zone: 177-183bpm (91-95%): 5.2%
HR Zone: 183-190bpm (96-100%): 2.1%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 4%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 15.2%
Pace Zone: 8:00-8:19/mile: 30.5%
Pace Zone: 8:20-8:39/mile: 21.3%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
50 |
50 |
6:40 |
139 72-166 |
926 |
0/0 |
| 0.25 |
1:44 |
54 |
7:13 |
167 154-173 |
1204 |
0/0 |
| 0.38 |
2:40 |
56 |
7:27 |
167 156-175 |
1245 |
0/0 |
| 0.50 |
3:39 |
59 |
7:54 |
161 130-182 |
1272 |
0/0 |
| 0.63 |
4:39 |
1:00 |
8:02 |
107 95-130 |
859 |
0/0 |
| 0.75 |
5:40 |
1:01 |
8:05 |
109 94-127 |
882 |
0/0 |
| 0.88 |
6:44 |
1:04 |
8:33 |
142 133-145 |
1213 |
0/0 |
| 1.00 |
7:48 |
1:04 |
8:31 |
145 144-145 |
1235 |
0/0 |
| 1.13 |
8:53 |
1:05 |
8:40 |
144 143-144 |
1248 |
0/0 |
| 1.25 |
9:53 |
1:00 |
7:59 |
145 143-147 |
1157 |
0/0 |
| 1.38 |
10:55 |
1:02 |
8:19 |
147 147-147 |
1222 |
0/0 |
| 1.50 |
11:59 |
1:04 |
8:31 |
146 145-147 |
1244 |
0/0 |
| 1.63 |
12:58 |
59 |
7:49 |
146 145-147 |
1142 |
0/0 |
| 1.75 |
13:57 |
1:00 |
7:56 |
147 145-147 |
1166 |
0/0 |
| 1.88 |
14:57 |
1:00 |
7:56 |
147 145-148 |
1167 |
0/0 |
| 2.00 |
15:57 |
1:00 |
7:58 |
148 147-149 |
1179 |
0/0 |
| 2.13 |
16:59 |
1:03 |
8:21 |
155 147-165 |
1294 |
0/0 |
| 2.25 |
18:02 |
1:03 |
8:23 |
172 161-184 |
1441 |
0/0 |
| 2.38 |
19:04 |
1:02 |
8:19 |
177 160-188 |
1472 |
0/0 |
| 2.50 |
20:06 |
1:01 |
8:11 |
164 159-171 |
1343 |
0/0 |
| 2.63 |
21:04 |
58 |
7:42 |
170 160-183 |
1310 |
0/0 |
| 2.75 |
22:03 |
59 |
7:53 |
154 152-157 |
1215 |
0/0 |
| 2.88 |
23:02 |
59 |
7:56 |
152 150-157 |
1206 |
0/0 |
| 3.00 |
24:04 |
1:02 |
8:14 |
151 150-154 |
1244 |
0/0 |
| 3.13 |
25:05 |
1:01 |
8:08 |
150 149-151 |
1219 |
0/0 |
| 3.14 |
25:13 |
8 |
8:21 |
150 150-150 |
1253 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
61.79 |
| 5km |
24:55 |
8:01 |
61.57 |
| 5M |
41:16 |
8:15 |
60.69 |
| 10km |
51:57 |
8:22 |
60.24 |
| 10M |
1:26:02 |
8:36 |
59.78 |
| Half |
1:54:32 |
8:45 |
59.30 |
| 20M |
2:59:22 |
8:58 |
59.28 |
| Mara |
3:58:49 |
9:07 |
59.56 |
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