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Wed 6th Jun 2012 at 7:00pm by Weedawn

Run > Race
  • Time
    29:15
  • Miles
    2.99
  • Min/mi
    9:47
  • Pacing
    87.6%
  • WAVA
    48.47
  • Cals
    243
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1619
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) - 68cal - 163/184bpm - 5.83/8.18mph
2) 1m - 9:44(9:44/m) - 92cal - 163/177bpm - 6.16/8.71mph
3) 0.99m - 9:14(9:17/m) - 83cal - 174/183bpm - 6.46/8.97mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.3%
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 3.5%
Pace Zone: 8:00-8:19/m: 6.1%
Pace Zone: 8:20-8:39/m: 7.5%
Pace Zone: 8:40-8:59/m: 8.8%
Pace Zone: 9:00-9:19/m: 9.4%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 8.6%
Pace Zone: 10:00-10:19/m: 8.6%
Pace Zone: 10:20-10:39/m: 7.7%
Pace Zone: 10:40-10:59/m: 5%
Pace Zone: 11:00-11:19/m: 5.8%
Pace Zone: 11:20-11:39/m: 3.3%
Pace Zone: 11:40-11:59/m: 2.1%
Pace Zone: 12:00-12:19/m: 2.9%
Pace Zone: 12:20-12:39/m: 1.3%
Pace Zone: 13:20-13:39/m: 1%

Max Speed
===
8.97mph
10:17 9:44 9:14

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:27 138 111-153 1166 0/0
0.25 2:17 1:14 9:49 165 146-173 1620 0/0
0.38 3:46 1:29 11:51 153 141-168 1814 0/0
0.50 5:09 1:23 11:02 150 139-163 1655 0/0
0.63 6:31 1:22 10:57 174 163-181 1905 0/0
0.75 7:49 1:18 10:25 180 176-184 1875 0/0
0.88 9:07 1:18 10:22 167 160-179 1731 0/0
1.00 10:18 1:12 9:33 171 165-175 1633 0/0
1.13 11:35 1:16 10:11 161 147-176 1641 0/0
1.25 12:51 1:17 10:15 162 152-171 1660 0/0
1.38 14:05 1:13 9:46 170 166-175 1660 0/0
1.50 15:25 1:20 10:43 167 157-175 1791 0/0
1.63 16:40 1:15 9:57 164 154-173 1631 0/0
1.75 17:49 1:09 9:10 151 133-165 1385 0/0
1.88 18:53 1:04 8:35 164 158-169 1409 0/0
2.00 20:02 1:09 9:13 162 152-170 1493 0/0
2.13 21:08 1:06 8:47 175 171-178 1537 0/0
2.25 22:23 1:15 10:03 169 161-177 1698 0/0
2.38 23:33 1:10 9:18 172 164-180 1600 0/0
2.50 24:52 1:19 10:30 177 170-181 1857 0/0
2.63 26:12 1:20 10:38 174 168-180 1851 0/0
2.75 27:12 1:00 8:02 174 169-180 1398 0/0
2.88 28:09 57 7:36 180 174-183 1368 0/0
2.99 29:16 1:07 9:23 173 167-178 1625 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.11
    5km 30:28 9:48 48.47
    5M 50:27 10:05 47.53
    10km 1:03:31 10:13 47.16
    10M 1:45:11 10:31 46.85
    Half 2:20:02 10:41 45.92
    20M 3:39:17 10:58 46.14
    Mara 4:51:57 11:09 45.92
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