Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 6th Jun 2012 at 7:00pm by Weedawn
Run > Race
-
Time
29:15
-
Miles
2.99
-
Min/mi
9:47
-
Pacing
87.6%
-
WAVA
46.21
-
Cals
243
-
BPM
166
-
%MHR
96.8
-
B/mi
1619
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) - 68cal - 163/184bpm - 5.83/8.18mph
2) 1m - 9:44(9:44/m) - 92cal - 163/177bpm - 6.16/8.71mph
3) 0.99m - 9:14(9:17/m) - 83cal - 174/183bpm - 6.46/8.97mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.3%
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 3.5%
Pace Zone: 8:00-8:19/m: 6.1%
Pace Zone: 8:20-8:39/m: 7.5%
Pace Zone: 8:40-8:59/m: 8.8%
Pace Zone: 9:00-9:19/m: 9.4%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 8.6%
Pace Zone: 10:00-10:19/m: 8.6%
Pace Zone: 10:20-10:39/m: 7.7%
Pace Zone: 10:40-10:59/m: 5%
Pace Zone: 11:00-11:19/m: 5.8%
Pace Zone: 11:20-11:39/m: 3.3%
Pace Zone: 11:40-11:59/m: 2.1%
Pace Zone: 12:00-12:19/m: 2.9%
Pace Zone: 12:20-12:39/m: 1.3%
Pace Zone: 13:20-13:39/m: 1%
Max Speed
===
8.97mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:03 |
1:03 |
8:27 |
138 111-153 |
1166 |
0/0 |
| 0.25 |
2:17 |
1:14 |
9:49 |
165 146-173 |
1620 |
0/0 |
| 0.38 |
3:46 |
1:29 |
11:51 |
153 141-168 |
1814 |
0/0 |
| 0.50 |
5:09 |
1:23 |
11:02 |
150 139-163 |
1655 |
0/0 |
| 0.63 |
6:31 |
1:22 |
10:57 |
174 163-181 |
1905 |
0/0 |
| 0.75 |
7:49 |
1:18 |
10:25 |
180 176-184 |
1875 |
0/0 |
| 0.88 |
9:07 |
1:18 |
10:22 |
167 160-179 |
1731 |
0/0 |
| 1.00 |
10:18 |
1:12 |
9:33 |
171 165-175 |
1633 |
0/0 |
| 1.13 |
11:35 |
1:16 |
10:11 |
161 147-176 |
1641 |
0/0 |
| 1.25 |
12:51 |
1:17 |
10:15 |
162 152-171 |
1660 |
0/0 |
| 1.38 |
14:05 |
1:13 |
9:46 |
170 166-175 |
1660 |
0/0 |
| 1.50 |
15:25 |
1:20 |
10:43 |
167 157-175 |
1791 |
0/0 |
| 1.63 |
16:40 |
1:15 |
9:57 |
164 154-173 |
1631 |
0/0 |
| 1.75 |
17:49 |
1:09 |
9:10 |
151 133-165 |
1385 |
0/0 |
| 1.88 |
18:53 |
1:04 |
8:35 |
164 158-169 |
1409 |
0/0 |
| 2.00 |
20:02 |
1:09 |
9:13 |
162 152-170 |
1493 |
0/0 |
| 2.13 |
21:08 |
1:06 |
8:47 |
175 171-178 |
1537 |
0/0 |
| 2.25 |
22:23 |
1:15 |
10:03 |
169 161-177 |
1698 |
0/0 |
| 2.38 |
23:33 |
1:10 |
9:18 |
172 164-180 |
1600 |
0/0 |
| 2.50 |
24:52 |
1:19 |
10:30 |
177 170-181 |
1857 |
0/0 |
| 2.63 |
26:12 |
1:20 |
10:38 |
174 168-180 |
1851 |
0/0 |
| 2.75 |
27:12 |
1:00 |
8:02 |
174 169-180 |
1398 |
0/0 |
| 2.88 |
28:09 |
57 |
7:36 |
180 174-183 |
1368 |
0/0 |
| 2.99 |
29:16 |
1:07 |
9:23 |
173 167-178 |
1625 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:10 |
9:10 |
46.00 |
| 5km |
30:28 |
9:48 |
46.20 |
| 5M |
50:27 |
10:05 |
45.86 |
| 10km |
1:03:31 |
10:13 |
45.66 |
| 10M |
1:45:11 |
10:31 |
45.25 |
| Half |
2:20:02 |
10:41 |
44.87 |
| 20M |
3:39:17 |
10:58 |
44.96 |
| Mara |
4:51:57 |
11:09 |
44.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
