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Wed 6th Jun 2012 at 7:00pm by kennyT

Run > Race
  • Not good
  • breezy
  • Time
    45:49
  • Miles
    6.25
  • Min/mi
    7:20
  • Pacing
    95.3%
  • WAVA
    61.12
  • Cals
    809
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1220
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary Bungay Blackdog summer series 1
====

1) - 6.25m - 45:49(7:20/m) - 167bpm avge - 173bpm max - 809cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 28.3%

Pace Zone: 7:20-7:39/mile: 22.7%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 3.3%
45:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 141 94-163 1023 0/0
0.50 3:35 1:46 7:05 164 163-166 1161 0/0
0.75 5:23 1:48 7:10 166 165-168 1190 0/0
1.00 7:12 1:50 7:18 166 165-168 1213 0/0
1.25 9:03 1:51 7:23 168 166-170 1241 0/0
1.50 10:56 1:53 7:31 170 168-172 1279 0/0
1.75 12:52 1:56 7:43 169 165-172 1305 0/0
2.00 14:46 1:54 7:37 167 160-172 1273 0/0
2.25 16:34 1:48 7:13 168 164-170 1212 0/0
2.50 18:32 1:58 7:50 170 166-172 1333 0/0
2.75 20:22 1:50 7:21 169 168-170 1241 0/0
3.00 22:12 1:50 7:21 169 168-170 1241 0/0
3.25 24:01 1:49 7:16 169 169-171 1228 0/0
3.50 25:52 1:51 7:23 170 169-171 1255 0/0
3.75 27:41 1:49 7:17 169 167-170 1231 0/0
4.00 29:28 1:47 7:07 166 164-168 1181 0/0
4.25 31:19 1:52 7:27 167 165-168 1245 0/0
4.50 33:17 1:57 7:50 165 159-169 1292 0/0
4.75 35:00 1:43 6:52 165 164-166 1134 0/0
5.00 36:49 1:49 7:15 168 167-170 1217 0/0
5.25 38:38 1:49 7:17 166 164-169 1209 0/0
5.50 40:29 1:51 7:24 167 166-168 1235 0/0
5.75 42:18 1:49 7:15 168 166-169 1219 0/0
6.00 44:06 1:48 7:13 169 167-171 1219 0/0
6.25 45:48 1:43 6:50 171 169-173 1169 0/0
6.25 45:50 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.91
    5km 21:08 6:48 64.97
    5M 35:47 7:09 62.37
    10km 45:31 7:20 61.14
    10M 1:17:06 7:43 59.15
    Half 1:43:59 7:56 57.81
    20M 2:46:09 8:18 56.47
    Mara 3:44:04 8:33 55.91

Three Things You Saw Today

1 mud lots of
2 runners
3 the pint at the end :-)
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