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Tue 5th Jun 2012 at 9:00am by Billywhizz2b

Run > General
  • Not good
  • Time
    23:01
  • Miles
    3.06
  • Min/mi
    7:31
  • Pacing
    92.1%
  • WAVA
    55.41
  • Cals
    272
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    1228
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:59(4:59/km) - 165bpm avge - 182bpm max - 53cal

2) - 1km - 4:33(4:33/km) - 159bpm avge - 170bpm max - 53cal

3) - 1km - 4:43(4:43/km) - 164bpm avge - 171bpm max - 57cal

4) - 1km - 4:37(4:37/km) - 162bpm avge - 171bpm max - 55cal

5) - 0.92km - 4:09(4:31/km) - 172bpm avge - 179bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 3.7%

HR Zone: 142-149bpm (71-75%): 0.8%

HR Zone: 149-156bpm (76-80%): 7.6%

HR Zone: 156-163bpm (81-85%): 25.3%

HR Zone: 163-171bpm (86-90%): 41.6%

HR Zone: 171-178bpm (91-95%): 18.2%

HR Zone: 178-185bpm (96-100%): 2.9%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.1%

Pace Zone: 3:20-3:39/km: 1.6%

Pace Zone: 3:40-3:59/km: 5.1%

Pace Zone: 4:00-4:19/km: 16.2%

Pace Zone: 4:20-4:39/km: 23.4%

Pace Zone: 4:40-4:59/km: 18.1%

Pace Zone: 5:00-5:19/km: 15.4%

Pace Zone: 5:20-5:39/km: 7.7%

Pace Zone: 5:40-5:59/km: 4%

Pace Zone: 6:20-6:39/km: 1.9%

Pace Zone: 6:40-6:59/km: 1.3%
4:59 4:33 4:43 4:37 4:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:20 138 83-176 1151 0/3
0.25 2:06 1:04 8:29 168 163-172 1425 1/2
0.38 3:09 1:03 8:26 168 157-178 1417 3/1
0.50 4:03 53 7:08 176 169-182 1255 0/3
0.63 5:00 57 7:34 163 160-167 1233 2/1
0.75 5:53 53 7:05 156 151-161 1106 0/5
0.88 6:45 52 6:59 151 148-155 1055 4/3
1.00 7:41 56 7:26 158 155-159 1174 0/5
1.13 8:36 55 7:21 162 154-166 1190 6/1
1.25 9:35 59 7:49 167 166-169 1305 3/1
1.38 10:31 56 7:30 168 162-171 1260 5/4
1.50 11:30 59 7:54 164 162-167 1297 1/0
1.63 12:30 1:00 8:00 164 161-165 1312 5/0
1.75 13:23 53 7:03 164 161-166 1156 0/4
1.88 14:19 56 7:27 160 154-166 1192 1/3
2.00 15:18 59 7:54 165 161-166 1305 1/2
2.13 16:10 52 6:58 157 154-159 1093 0/7
2.25 17:05 55 7:21 156 153-161 1146 4/1
2.38 17:59 53 7:05 162 160-165 1147 0/6
2.50 18:58 1:00 7:58 168 165-172 1338 7/0
2.63 19:55 56 7:31 170 169-171 1278 4/1
2.75 20:53 59 7:49 170 169-171 1329 2/4
2.88 21:47 54 7:08 172 169-175 1228 2/1
3.00 22:42 56 7:25 175 175-176 1298 5/1
3.06 23:01 19 5:24 178 177-178 960 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 43.53% More
    800m 3:33 7:09 47.43% More
    1km 4:28 7:12 49.85% More
    Mile 7:18 7:18 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 57.21
    5km 23:24 7:32 55.42
    5M 39:20 7:52 53.97
    10km 49:51 8:01 53.27
    10M 1:23:47 8:23 51.87
    Half 1:52:29 8:35 50.88
    20M 2:58:28 8:55 50.37
    Mara 3:59:36 9:09 50.29
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