Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Not good
-
Time
23:01
-
Miles
3.06
-
Min/mi
7:31
-
Pacing
92.1%
-
WAVA
55.41
-
Cals
272
-
BPM
163
-
%MHR
90.7
-
B/mi
1228
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:59(4:59/km) - 165bpm avge - 182bpm max - 53cal
2) - 1km - 4:33(4:33/km) - 159bpm avge - 170bpm max - 53cal
3) - 1km - 4:43(4:43/km) - 164bpm avge - 171bpm max - 57cal
4) - 1km - 4:37(4:37/km) - 162bpm avge - 171bpm max - 55cal
5) - 0.92km - 4:09(4:31/km) - 172bpm avge - 179bpm max - 54cal
Heart Rate Zone Summary
====
HR Zone: 40-142bpm (Sub 70%): 3.7%
HR Zone: 142-149bpm (71-75%): 0.8%
HR Zone: 149-156bpm (76-80%): 7.6%
HR Zone: 156-163bpm (81-85%): 25.3%
HR Zone: 163-171bpm (86-90%): 41.6%
HR Zone: 171-178bpm (91-95%): 18.2%
HR Zone: 178-185bpm (96-100%): 2.9%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.1%
Pace Zone: 3:20-3:39/km: 1.6%
Pace Zone: 3:40-3:59/km: 5.1%
Pace Zone: 4:00-4:19/km: 16.2%
Pace Zone: 4:20-4:39/km: 23.4%
Pace Zone: 4:40-4:59/km: 18.1%
Pace Zone: 5:00-5:19/km: 15.4%
Pace Zone: 5:20-5:39/km: 7.7%
Pace Zone: 5:40-5:59/km: 4%
Pace Zone: 6:20-6:39/km: 1.9%
Pace Zone: 6:40-6:59/km: 1.3%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:20 |
138 83-176 |
1151 |
0/3 |
0.25 |
2:06 |
1:04 |
8:29 |
168 163-172 |
1425 |
1/2 |
0.38 |
3:09 |
1:03 |
8:26 |
168 157-178 |
1417 |
3/1 |
0.50 |
4:03 |
53 |
7:08 |
176 169-182 |
1255 |
0/3 |
0.63 |
5:00 |
57 |
7:34 |
163 160-167 |
1233 |
2/1 |
0.75 |
5:53 |
53 |
7:05 |
156 151-161 |
1106 |
0/5 |
0.88 |
6:45 |
52 |
6:59 |
151 148-155 |
1055 |
4/3 |
1.00 |
7:41 |
56 |
7:26 |
158 155-159 |
1174 |
0/5 |
1.13 |
8:36 |
55 |
7:21 |
162 154-166 |
1190 |
6/1 |
1.25 |
9:35 |
59 |
7:49 |
167 166-169 |
1305 |
3/1 |
1.38 |
10:31 |
56 |
7:30 |
168 162-171 |
1260 |
5/4 |
1.50 |
11:30 |
59 |
7:54 |
164 162-167 |
1297 |
1/0 |
1.63 |
12:30 |
1:00 |
8:00 |
164 161-165 |
1312 |
5/0 |
1.75 |
13:23 |
53 |
7:03 |
164 161-166 |
1156 |
0/4 |
1.88 |
14:19 |
56 |
7:27 |
160 154-166 |
1192 |
1/3 |
2.00 |
15:18 |
59 |
7:54 |
165 161-166 |
1305 |
1/2 |
2.13 |
16:10 |
52 |
6:58 |
157 154-159 |
1093 |
0/7 |
2.25 |
17:05 |
55 |
7:21 |
156 153-161 |
1146 |
4/1 |
2.38 |
17:59 |
53 |
7:05 |
162 160-165 |
1147 |
0/6 |
2.50 |
18:58 |
1:00 |
7:58 |
168 165-172 |
1338 |
7/0 |
2.63 |
19:55 |
56 |
7:31 |
170 169-171 |
1278 |
4/1 |
2.75 |
20:53 |
59 |
7:49 |
170 169-171 |
1329 |
2/4 |
2.88 |
21:47 |
54 |
7:08 |
172 169-175 |
1228 |
2/1 |
3.00 |
22:42 |
56 |
7:25 |
175 175-176 |
1298 |
5/1 |
3.06 |
23:01 |
19 |
5:24 |
178 177-178 |
960 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
43.53% |
More |
800m |
3:33 |
7:09 |
47.43% |
More |
1km |
4:28 |
7:12 |
49.85% |
More |
Mile |
7:18 |
7:18 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
57.21 |
5km |
23:24 |
7:32 |
55.42 |
5M |
39:20 |
7:52 |
53.97 |
10km |
49:51 |
8:01 |
53.27 |
10M |
1:23:47 |
8:23 |
51.87 |
Half |
1:52:29 |
8:35 |
50.88 |
20M |
2:58:28 |
8:55 |
50.37 |
Mara |
3:59:36 |
9:09 |
50.29 |
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