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Sat 2nd Jun 2012 at 9:00am by lildude

Run > parkrun
  • Amazing
  • breezy
  • Time
    18:33
  • Miles
    3.11
  • Min/mi
    5:58
  • Pacing
    95.7%
  • WAVA
    69.58
  • Cals
    291
  • BPM
    186
  • %MHR
    94.1
  • B/mi
    1111
  • Asc(m)
    141
  • Surface
    Mixed

Notes & Comments

Reading parkrun

Slightly cool today and feeling great. Had a longer than usual warm up and I think it, in combination with my training, paid off. A new PB!!
3:46 3:42 3:41 3:51 3:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 145 104-171 831 0/0
0.25 1:28 45 5:59 174 171-176 1042 0/0
0.38 2:14 46 6:09 180 178-181 1106 0/0
0.50 3:01 47 6:14 181 180-182 1130 0/0
0.63 3:46 45 5:59 183 182-185 1096 0/0
0.75 4:30 44 5:55 186 184-188 1101 0/0
0.88 5:17 47 6:13 188 186-188 1169 0/0
1.00 6:01 44 5:56 189 188-190 1121 0/0
1.13 6:46 45 5:58 189 188-190 1127 0/0
1.25 7:30 44 5:48 188 187-189 1092 0/0
1.38 8:13 44 5:50 188 187-189 1096 0/0
1.50 8:57 44 5:53 190 188-196 1117 0/0
1.63 9:42 45 6:00 190 189-191 1141 0/0
1.75 10:28 45 6:02 191 190-192 1152 0/0
1.88 11:12 45 5:56 192 191-193 1141 0/0
2.00 12:00 48 6:24 191 191-192 1221 0/0
2.13 12:47 47 6:16 191 190-192 1196 0/0
2.25 13:34 47 6:12 191 191-192 1185 0/0
2.38 14:20 46 6:08 191 191-191 1171 0/0
2.50 15:04 45 5:58 190 190-191 1134 0/0
2.63 15:52 48 6:24 191 190-192 1222 0/0
2.75 16:37 45 5:59 192 191-192 1150 0/0
2.88 17:21 44 5:51 193 191-194 1130 0/0
3.00 18:04 42 5:40 194 193-195 1098 0/0
3.08 18:32 28 6:09 195 195-195 1201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 52.42% More
    800m 2:52 5:46 58.72% More
    1km 3:38 5:51 61.16% More
    Mile 5:54 5:54 65.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 68.67
    5km 18:32 5:58 69.64
    5M 30:30 6:06 69.38
    10km 38:18 6:10 69.16
    10M 1:03:03 6:18 68.75
    Half 1:23:40 6:23 68.26
    20M 2:10:20 6:31 68.90
    Mara 2:52:57 6:36 69.67
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