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Sat 26th May 2012 at 9:00am by Maunders

Run > Race
  • breezy
  • v warm
  • Time
    7:25:53
  • Miles
    40.17
  • Min/mi
    11:06
  • Pacing
    33.8%
  • WAVA
    49.53
  • Cals
    5294
  • Asc(m)
    3174
  • Surface
    Mixed

Notes & Comments

dukeries 40m ultraSplit Summary

====

1) - 1m - 8:58(8:59/m) - 133cal

2) - 1m - 8:25(8:25/m) - 137cal

3) - 1m - 9:15(9:15/m) - 139cal

4) - 1m - 8:17(8:17/m) - 139cal

5) - 1m - 8:02(8:02/m) - 140cal

6) - 1m - 9:29(9:29/m) - 139cal

7) - 1m - 8:12(8:13/m) - 137cal

8) - 1m - 8:19(8:19/m) - 137cal

9) - 1m - 9:26(9:26/m) - 133cal

10) - 1m - 8:27(8:27/m) - 139cal

11) - 1m - 9:06(9:06/m) - 135cal

12) - 1m - 9:23(9:23/m) - 136cal

13) - 1m - 9:45(9:45/m) - 136cal

14) - 1m - 8:41(8:41/m) - 137cal

15) - 1m - 10:05(10:05/m) - 134cal

16) - 1m - 8:42(8:42/m) - 138cal

17) - 1m - 10:02(10:02/m) - 134cal

18) - 1m - 10:21(10:21/m) - 133cal

19) - 1m - 9:37(9:37/m) - 139cal

20) - 1m - 9:40(9:40/m) - 134cal

21) - 1m - 12:20(12:20/m) - 128cal

22) - 1m - 15:05(15:06/m) - 138cal

23) - 1m - 9:38(9:38/m) - 141cal

24) - 1m - 10:38(10:38/m) - 130cal

25) - 1m - 11:00(11:00/m) - 135cal

26) - 1m - 12:47(12:47/m) - 136cal

27) - 1m - 11:26(11:26/m) - 133cal

28) - 1m - 13:34(13:34/m) - 136cal

29) - 1m - 13:20(13:20/m) - 121cal

30) - 1m - 20:20(20:20/m) - 130cal

31) - 1m - 12:20(12:20/m) - 120cal

32) - 1m - 12:25(12:26/m) - 128cal

33) - 1m - 11:47(11:47/m) - 131cal

34) - 1m - 15:53(15:54/m) - 130cal

35) - 1m - 11:25(11:25/m) - 136cal

36) - 1m - 14:14(14:14/m) - 102cal

37) - 1m - 13:36(13:36/m) - 118cal

38) - 1m - 12:06(12:07/m) - 128cal

39) - 1m - 15:08(15:08/m) - 101cal

40) - 1m - 12:17(12:17/m) - 118cal

41) - 0.18m - 2:24(13:04/m) - 25cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.5%
8:58 8:25 9:15 8:17 8:02 9:29 8:12 8:19 9:26 8:27 9:06 9:23 9:45 8:41 10:05 8:42 10:02 10:21 9:37 9:40 12:20 15:05 9:38 10:38 11:00 12:47 11:26 13:34 13:20 20:20 12:20 12:25 11:47 15:53 11:25 14:14 13:36 12:06 15:08 12:17 2:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 17:22 17:22 8:41 0/0
4.00 34:55 17:33 8:46 0/0
6.00 52:25 17:30 8:45 0/0
8.00 1:08:58 16:32 8:16 0/0
10.00 1:26:51 17:53 8:57 0/0
12.00 1:45:20 18:29 9:15 0/0
14.00 2:03:46 18:26 9:13 0/0
16.00 2:22:33 18:47 9:24 0/0
18.00 2:42:56 20:23 10:11 0/0
20.00 3:02:13 19:17 9:39 0/0
22.00 3:29:37 27:24 13:42 0/0
24.00 3:49:54 20:17 10:09 0/0
26.00 4:13:41 23:46 11:53 0/0
28.00 4:38:42 25:01 12:31 0/0
30.00 5:12:22 33:40 16:50 0/0
32.00 5:37:06 24:44 12:22 0/0
34.00 6:04:46 27:39 13:50 0/0
36.00 6:30:28 25:42 12:51 0/0
38.00 6:56:11 25:43 12:52 0/0
40.00 7:23:34 27:22 13:41 0/0
40.17 7:25:54 2:20 13:24 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.57% More
    800m 3:54 7:50 48.05% More
    1km 4:54 7:53 50.21% More
    Mile 7:59 7:59 52.94% More
    5k 26:22 8:29 53.67% More
    5 miles 42:19 8:28 54.43% More
    10k 53:17 8:35 53.93% More
    10 miles 1:26:32 8:39 54.47% More
    Half 1:55:28 8:49 54.27% More
    20 miles 3:02:12 9:07 53.29% More
    Mara 4:15:51 9:46 50.69% More
    50k 5:25:24 10:28 48.62% More
    40 miles 7:23:33 11:05 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.51
    5km 29:35 9:31 47.85
    5M 48:59 9:48 47.03
    10km 1:01:40 9:55 46.60
    10M 1:42:07 10:13 46.16
    Half 2:15:57 10:23 45.72
    20M 3:32:54 10:39 45.61
    Mara 4:43:27 10:49 45.75

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