Sun 13th May 2012 at 9:00am by tryfan
Run > Race
-
Time
1:54:01
-
Miles
13.10
-
Min/mi
8:42
-
WAVA
57.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chester half marathon on a lovely day for a race. A few more hills than I expected, found it hard work towards the end with a touch of cramp.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
58.41 |
5km |
24:48 |
7:59 |
59.86 |
5M |
41:04 |
8:13 |
58.90 |
10km |
51:43 |
8:19 |
58.43 |
10M |
1:25:38 |
8:34 |
58.36 |
Half |
1:54:01 |
8:42 |
57.55 |
20M |
2:58:33 |
8:56 |
58.24 |
Mara |
3:57:43 |
9:04 |
58.33 |
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