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Sun 15th Apr 2012 at 9:00am by Andy66
Run > Race
Good
breezy
Time
3:35:34
Miles 26.38
Min/mi 8:10
Pacing
91.8%
WAVA
61.06
Cals
3605
Asc(m)
197
Hillscore
6
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 8:00(8:00/m) - 133cal 2) - 1m - 7:28(7:28/m) - 138cal 3) - 1m - 7:29(7:29/m) - 137cal 4) - 1m - 7:35(7:35/m) - 137cal 5) - 1m - 7:49(7:49/m) - 137cal 6) - 1m - 7:36(7:36/m) - 139cal 7) - 1m - 7:47(7:47/m) - 136cal 8) - 1m - 7:38(7:38/m) - 138cal 9) - 1m - 7:51(7:51/m) - 136cal 10) - 1m - 7:50(7:50/m) - 137cal 11) - 1m - 7:49(7:49/m) - 138cal 12) - 1m - 7:44(7:44/m) - 138cal 13) - 1m - 7:44(7:44/m) - 138cal 14) - 1m - 7:54(7:54/m) - 138cal 15) - 1m - 7:58(7:58/m) - 137cal 16) - 1m - 8:13(8:13/m) - 136cal 17) - 1m - 8:07(8:07/m) - 137cal 18) - 1m - 8:21(8:21/m) - 136cal 19) - 1m - 8:09(8:09/m) - 137cal 20) - 1m - 8:24(8:24/m) - 136cal 21) - 1m - 8:38(8:38/m) - 135cal 22) - 1m - 9:10(9:10/m) - 136cal 23) - 1m - 9:17(9:17/m) - 135cal 24) - 1m - 9:15(9:15/m) - 136cal 25) - 1m - 9:15(9:15/m) - 136cal 26) - 1m - 9:14(9:14/m) - 136cal 27) - 0.38m - 3:17(8:34/m) - 52cal Heart Rate Zone Summary ==== HR Zone: undefined: Infinity% Pace Zone Summary ==== Pace Zone: 6:40-6:59/mile: 2.6% Pace Zone: 7:00-7:19/mile: 7.3% Pace Zone: 7:20-7:39/mile: 13.1% Pace Zone: 7:40-7:59/mile: 18.2% Pace Zone: 8:00-8:19/mile: 15.6% Pace Zone: 8:20-8:39/mile: 12.6% Pace Zone: 8:40-8:59/mile: 9.3% Pace Zone: 9:00-9:19/mile: 6.8% Pace Zone: 9:20-9:39/mile: 5.4% Pace Zone: 9:40-9:59/mile: 3.8% Pace Zone: 10:00-10:19/mile: 1.6%
8:00 7:28 7:29 7:35 7:49 7:36 7:47 7:38 7:51 7:50 7:49 7:44 7:44 7:54 7:58 8:13 8:07 8:21 8:09 8:24 8:38 9:10 9:17 9:15 9:15 9:14 3:17
Multigraph
Pace
Elev
Fastest...
400m (1:45)
800m (3:36)
1k (4:31)
Mile (7:24)
5k (23:17)
5mi (37:51)
10k (47:15)
10mi (1:16:43)
Half (1:40:53)
20mi (2:37:25)
Marathon (3:33:59)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
8:00
8:00
8:00
23/18
2.00
15:28
7:28
7:28
0/11
3.00
22:57
7:29
7:29
4/7
4.00
30:32
7:35
7:35
6/5
5.00
38:21
7:49
7:49
14/14
6.00
45:57
7:36
7:36
7/8
7.00
53:44
7:47
7:47
11/11
8.00
1:01:22
7:39
7:39
13/3
9.00
1:09:13
7:51
7:51
7/18
10.00
1:17:03
7:49
7:49
4/10
11.00
1:24:52
7:49
7:49
8/1
12.00
1:32:37
7:45
7:45
6/6
13.00
1:40:21
7:44
7:44
7/10
14.00
1:48:15
7:54
7:54
5/8
15.00
1:56:13
7:58
7:58
10/5
16.00
2:04:26
8:13
8:13
7/3
17.00
2:12:33
8:07
8:07
3/9
18.00
2:20:54
8:21
8:21
6/2
19.00
2:29:03
8:09
8:09
0/10
20.00
2:37:28
8:25
8:25
2/7
21.00
2:46:05
8:37
8:37
3/3
22.00
2:55:15
9:10
9:10
6/6
23.00
3:04:33
9:17
9:17
3/3
24.00
3:13:48
9:15
9:15
5/2
25.00
3:23:03
9:15
9:15
6/6
26.00
3:32:17
9:14
9:14
16/8
26.38
3:35:35
3:18
8:37
4/0
Further Analysis
Climb
Gradient
Min/mi
23
2.8%
8:25
18
1.7%
7:38
13
3.9%
7:53
10
1.5%
7:41
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:45
7:04
45.43%
More
800m
3:36
7:14
51.61%
More
1km
4:31
7:17
53.53%
More
Mile
7:24
7:24
55.86%
More
5k
23:17
7:30
60.34%
More
5 miles
37:51
7:34
60.36%
More
10k
47:15
7:36
60.32%
More
10 miles
1:16:43
7:40
61.36%
More
Half
1:40:53
7:42
61.72%
More
20 miles
2:37:25
7:52
62.19%
More
Mara
3:33:59
8:10
61.01%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:43
6:43
61.51
5km
22:20
7:11
62.91
5M
36:59
7:24
61.76
10km
46:33
7:29
61.24
10M
1:17:06
7:43
61.06
Half
1:42:39
7:50
60.19
20M
2:40:44
8:02
60.91
Mara
3:34:00
8:10
61.01
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