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Sun 15th Apr 2012 at 9:00am by Andy66

Run > Race

  • Good
  • breezy
  • Time
    3:35:34
  • Miles
    26.38
  • Min/mi
    8:10
  • Pacing
    91.8%
  • WAVA
    61.06
  • Cals
    3605
  • Asc(m)
    197
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:00(8:00/m) - 133cal

2) - 1m - 7:28(7:28/m) - 138cal

3) - 1m - 7:29(7:29/m) - 137cal

4) - 1m - 7:35(7:35/m) - 137cal

5) - 1m - 7:49(7:49/m) - 137cal

6) - 1m - 7:36(7:36/m) - 139cal

7) - 1m - 7:47(7:47/m) - 136cal

8) - 1m - 7:38(7:38/m) - 138cal

9) - 1m - 7:51(7:51/m) - 136cal

10) - 1m - 7:50(7:50/m) - 137cal

11) - 1m - 7:49(7:49/m) - 138cal

12) - 1m - 7:44(7:44/m) - 138cal

13) - 1m - 7:44(7:44/m) - 138cal

14) - 1m - 7:54(7:54/m) - 138cal

15) - 1m - 7:58(7:58/m) - 137cal

16) - 1m - 8:13(8:13/m) - 136cal

17) - 1m - 8:07(8:07/m) - 137cal

18) - 1m - 8:21(8:21/m) - 136cal

19) - 1m - 8:09(8:09/m) - 137cal

20) - 1m - 8:24(8:24/m) - 136cal

21) - 1m - 8:38(8:38/m) - 135cal

22) - 1m - 9:10(9:10/m) - 136cal

23) - 1m - 9:17(9:17/m) - 135cal

24) - 1m - 9:15(9:15/m) - 136cal

25) - 1m - 9:15(9:15/m) - 136cal

26) - 1m - 9:14(9:14/m) - 136cal

27) - 0.38m - 3:17(8:34/m) - 52cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 18.2%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.6%
8:00 7:28 7:29 7:35 7:49 7:36 7:47 7:38 7:51 7:50 7:49 7:44 7:44 7:54 7:58 8:13 8:07 8:21 8:09 8:24 8:38 9:10 9:17 9:15 9:15 9:14 3:17

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:00 8:00 8:00 23/18
2.00 15:28 7:28 7:28 0/11
3.00 22:57 7:29 7:29 4/7
4.00 30:32 7:35 7:35 6/5
5.00 38:21 7:49 7:49 14/14
6.00 45:57 7:36 7:36 7/8
7.00 53:44 7:47 7:47 11/11
8.00 1:01:22 7:39 7:39 13/3
9.00 1:09:13 7:51 7:51 7/18
10.00 1:17:03 7:49 7:49 4/10
11.00 1:24:52 7:49 7:49 8/1
12.00 1:32:37 7:45 7:45 6/6
13.00 1:40:21 7:44 7:44 7/10
14.00 1:48:15 7:54 7:54 5/8
15.00 1:56:13 7:58 7:58 10/5
16.00 2:04:26 8:13 8:13 7/3
17.00 2:12:33 8:07 8:07 3/9
18.00 2:20:54 8:21 8:21 6/2
19.00 2:29:03 8:09 8:09 0/10
20.00 2:37:28 8:25 8:25 2/7
21.00 2:46:05 8:37 8:37 3/3
22.00 2:55:15 9:10 9:10 6/6
23.00 3:04:33 9:17 9:17 3/3
24.00 3:13:48 9:15 9:15 5/2
25.00 3:23:03 9:15 9:15 6/6
26.00 3:32:17 9:14 9:14 16/8
26.38 3:35:35 3:18 8:37 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    23 2.8% 8:25
    18 1.7% 7:38
    13 3.9% 7:53
    10 1.5% 7:41
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.43% More
    800m 3:36 7:14 51.61% More
    1km 4:31 7:17 53.53% More
    Mile 7:24 7:24 55.86% More
    5k 23:17 7:30 60.34% More
    5 miles 37:51 7:34 60.36% More
    10k 47:15 7:36 60.32% More
    10 miles 1:16:43 7:40 61.36% More
    Half 1:40:53 7:42 61.72% More
    20 miles 2:37:25 7:52 62.19% More
    Mara 3:33:59 8:10 61.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.51
    5km 22:20 7:11 62.91
    5M 36:59 7:24 61.76
    10km 46:33 7:29 61.24
    10M 1:17:06 7:43 61.06
    Half 1:42:39 7:50 60.19
    20M 2:40:44 8:02 60.91
    Mara 3:34:00 8:10 61.01

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