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Sun 15th Apr 2012 at 9:00am by Andy66

Run > Race

Brighton Marathon

Good
breezy

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Time
3:35:34
Miles
26.38
Min/mi
8:10
Pacing
91.8%
WAVA
60.11
Cals
3605
Asc(m)
197
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:00(8:00/m) - 133cal

2) - 1m - 7:28(7:28/m) - 138cal

3) - 1m - 7:29(7:29/m) - 137cal

4) - 1m - 7:35(7:35/m) - 137cal

5) - 1m - 7:49(7:49/m) - 137cal

6) - 1m - 7:36(7:36/m) - 139cal

7) - 1m - 7:47(7:47/m) - 136cal

8) - 1m - 7:38(7:38/m) - 138cal

9) - 1m - 7:51(7:51/m) - 136cal

10) - 1m - 7:50(7:50/m) - 137cal

11) - 1m - 7:49(7:49/m) - 138cal

12) - 1m - 7:44(7:44/m) - 138cal

13) - 1m - 7:44(7:44/m) - 138cal

14) - 1m - 7:54(7:54/m) - 138cal

15) - 1m - 7:58(7:58/m) - 137cal

16) - 1m - 8:13(8:13/m) - 136cal

17) - 1m - 8:07(8:07/m) - 137cal

18) - 1m - 8:21(8:21/m) - 136cal

19) - 1m - 8:09(8:09/m) - 137cal

20) - 1m - 8:24(8:24/m) - 136cal

21) - 1m - 8:38(8:38/m) - 135cal

22) - 1m - 9:10(9:10/m) - 136cal

23) - 1m - 9:17(9:17/m) - 135cal

24) - 1m - 9:15(9:15/m) - 136cal

25) - 1m - 9:15(9:15/m) - 136cal

26) - 1m - 9:14(9:14/m) - 136cal

27) - 0.38m - 3:17(8:34/m) - 52cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 18.2%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.6%

8:00 7:28 7:29 7:35 7:49 7:36 7:47 7:38 7:51 7:50 7:49 7:44 7:44 7:54 7:58 8:13 8:07 8:21 8:09 8:24 8:38 9:10 9:17 9:15 9:15 9:14 3:17

Pace

17%

36%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:00	8:00	8:00	23/18
2.00	15:28	7:28	7:28	0/11
3.00	22:57	7:29	7:29	4/7
4.00	30:32	7:35	7:35	6/5
5.00	38:21	7:49	7:49	14/14
6.00	45:57	7:36	7:36	7/8
7.00	53:44	7:47	7:47	11/11
8.00	1:01:22	7:39	7:39	13/3
9.00	1:09:13	7:51	7:51	7/18
10.00	1:17:03	7:49	7:49	4/10
11.00	1:24:52	7:49	7:49	8/1
12.00	1:32:37	7:45	7:45	6/6
13.00	1:40:21	7:44	7:44	7/10
14.00	1:48:15	7:54	7:54	5/8
15.00	1:56:13	7:58	7:58	10/5
16.00	2:04:26	8:13	8:13	7/3
17.00	2:12:33	8:07	8:07	3/9
18.00	2:20:54	8:21	8:21	6/2
19.00	2:29:03	8:09	8:09	0/10
20.00	2:37:28	8:25	8:25	2/7
21.00	2:46:05	8:37	8:37	3/3
22.00	2:55:15	9:10	9:10	6/6
23.00	3:04:33	9:17	9:17	3/3
24.00	3:13:48	9:15	9:15	5/2
25.00	3:23:03	9:15	9:15	6/6
26.00	3:32:17	9:14	9:14	16/8
26.38	3:35:35	3:18	8:37	4/0

Elevation

Asc 197m, Range 49m, Flat prediction 3:36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	8:25
18 1.7%	7:38
13 3.9%	7:53
10 1.5%	7:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.43%	More
800m	3:36	7:14	51.61%	More
1km	4:31	7:17	53.93%	More
Mile	7:24	7:24	56.68%	More
5k	23:17	7:30	60.33%	More
5 miles	37:51	7:34	60.39%	More
10k	47:15	7:36	60.32%	More
10 miles	1:16:43	7:40	60.92%	More
Half	1:40:53	7:42	61.60%	More
20 miles	2:37:25	7:52	61.15%	More
Mara	3:33:59	8:10	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.41
5km	22:20	7:11	62.89
5M	36:59	7:24	61.79
10km	46:33	7:29	61.24
10M	1:17:06	7:43	60.62
Half	1:42:39	7:50	60.04
20M	2:40:44	8:02	59.89
Mara	3:34:00	8:10	60.07

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