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Sun 22nd Apr 2012 at 10:00am by trickywoo

Run > Race
  • Not good
  • v warm
  • Time
    3:57:00
  • Miles
    26.20
  • Min/mi
    9:03
  • Pacing
    90.7%
  • WAVA
    50.83
  • Cals
    3474
  • BPM
    161
  • %MHR
    76.5
  • B/mi
    1460
  • Asc(m)
    198
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 9:12(9:12/m)
2) 1m - 9:02(9:02/m)
3) 1m - 8:50(8:50/m)
4) 1m - 8:41(8:41/m)
5) 1m - 8:49(8:49/m)
6) 1m - 8:49(8:49/m)
7) 1m - 8:54(8:54/m)
8) 1m - 8:25(8:25/m)
9) 1m - 8:44(8:44/m)
10) 1m - 8:49(8:49/m)
11) 1m - 8:57(8:57/m)
12) 1m - 8:51(8:51/m)
13) 1m - 9:02(9:02/m)
14) 1m - 9:01(9:01/m)
15) 1m - 9:01(9:01/m)
16) 1m - 9:14(9:14/m)
17) 1m - 9:14(9:14/m)
18) 1m - 9:04(9:04/m)
19) 1m - 8:54(8:54/m)
20) 1m - 8:24(8:24/m)
21) 1m - 9:35(9:35/m)
22) 1m - 9:07(9:07/m)
23) 1m - 9:09(9:09/m)
24) 1m - 7:43(7:43/m)
25) 1m - 9:31(9:31/m)
26) 1m - 8:56(8:56/m)

Pace Zone Summary
===
7:40-7:59/mile: 3.4%
8:00-8:19/mile: 8.4%
8:20-8:39/mile: 14.3%
8:40-8:59/mile: 19.6%
9:00-9:19/mile: 16.3%
9:20-9:39/mile: 11.6%
9:40-9:59/mile: 6.9%
10:00-10:19/mile: 3.5%
10:20-10:39/mile: 2.1%
9:12 9:02 8:50 8:41 8:49 8:49 8:54 8:25 8:44 8:49 8:57 8:51 9:02 9:01 9:01 9:14 9:14 9:04 8:54 8:24 9:35 9:07 9:09 7:43 9:31 8:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:08 9:08 9:08 149 108-157 1361 4/7
2.00 18:11 9:03 9:03 155 151-159 1402 7/6
3.00 27:03 8:52 8:52 157 150-162 1392 9/18
4.00 35:43 8:41 8:41 160 155-165 1388 2/20
5.00 44:29 8:45 8:45 160 155-165 1401 5/7
6.00 53:21 8:52 8:52 161 158-166 1429 4/5
7.00 1:02:14 8:53 8:53 164 156-171 1457 8/8
8.00 1:10:41 8:27 8:27 165 161-169 1394 6/5
9.00 1:19:25 8:44 8:44 164 160-169 1432 6/3
10.00 1:28:11 8:46 8:46 164 154-168 1438 4/7
11.00 1:37:09 8:58 8:58 163 158-167 1463 3/4
12.00 1:46:01 8:51 8:51 165 160-168 1461 5/2
13.00 1:54:59 8:59 8:59 165 159-171 1481 16/9
14.00 2:04:02 9:03 9:03 166 162-169 1501 5/10
15.00 2:13:03 9:01 9:01 165 158-172 1487 1/7
16.00 2:22:21 9:18 9:18 162 157-164 1507 4/8
17.00 2:31:33 9:12 9:12 160 154-163 1472 6/7
18.00 2:40:37 9:04 9:04 161 157-165 1460 6/4
19.00 2:49:33 8:56 8:56 160 155-164 1429 2/3
20.00 2:57:55 8:23 8:23 159 151-162 1332 5/8
21.00 3:07:27 9:31 9:31 159 152-162 1513 4/1
22.00 3:16:36 9:10 9:10 162 155-166 1484 9/8
23.00 3:25:47 9:11 9:11 162 154-167 1488 7/3
24.00 3:33:29 7:42 7:42 165 157-168 1270 17/8
25.00 3:42:59 9:30 9:30 162 155-166 1538 11/11
26.00 3:51:58 8:59 8:59 163 157-167 1464 17/14
26.62 4:03:33 11:35 18:41 163 117-176 3045 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 8:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 41.91% More
    800m 3:35 7:12 47.10% More
    1km 4:42 7:34 47.29% More
    Mile 7:58 7:58 48.56% More
    5k 26:50 8:38 47.81% More
    5 miles 43:34 8:43 48.39% More
    10k 54:10 8:43 48.76% More
    10 miles 1:27:46 8:47 49.28% More
    Half 1:55:38 8:50 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 52.04
    5km 24:44 7:58 51.88
    5M 40:57 8:11 51.48
    10km 51:34 8:18 51.22
    10M 1:25:23 8:32 50.66
    Half 1:53:40 8:41 50.15
    20M 2:58:01 8:54 50.41
    Mara 3:57:00 9:03 50.84
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