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Sun 22nd Apr 2012 at 10:00am by trickywoo

Run > Race

Not good
v warm

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Time
3:57:00
Miles
26.20
Min/mi
9:03
Pacing
90.7%
WAVA
51.28
Cals
3474
BPM
161
%MHR
76.5
B/mi
1460
Asc(m)
198
Hillscore
1
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 9:12(9:12/m)
2) 1m - 9:02(9:02/m)
3) 1m - 8:50(8:50/m)
4) 1m - 8:41(8:41/m)
5) 1m - 8:49(8:49/m)
6) 1m - 8:49(8:49/m)
7) 1m - 8:54(8:54/m)
8) 1m - 8:25(8:25/m)
9) 1m - 8:44(8:44/m)
10) 1m - 8:49(8:49/m)
11) 1m - 8:57(8:57/m)
12) 1m - 8:51(8:51/m)
13) 1m - 9:02(9:02/m)
14) 1m - 9:01(9:01/m)
15) 1m - 9:01(9:01/m)
16) 1m - 9:14(9:14/m)
17) 1m - 9:14(9:14/m)
18) 1m - 9:04(9:04/m)
19) 1m - 8:54(8:54/m)
20) 1m - 8:24(8:24/m)
21) 1m - 9:35(9:35/m)
22) 1m - 9:07(9:07/m)
23) 1m - 9:09(9:09/m)
24) 1m - 7:43(7:43/m)
25) 1m - 9:31(9:31/m)
26) 1m - 8:56(8:56/m)

Pace Zone Summary
===
7:40-7:59/mile: 3.4%
8:00-8:19/mile: 8.4%
8:20-8:39/mile: 14.3%
8:40-8:59/mile: 19.6%
9:00-9:19/mile: 16.3%
9:20-9:39/mile: 11.6%
9:40-9:59/mile: 6.9%
10:00-10:19/mile: 3.5%
10:20-10:39/mile: 2.1%

9:12 9:02 8:50 8:41 8:49 8:49 8:54 8:25 8:44 8:49 8:57 8:51 9:02 9:01 9:01 9:14 9:14 9:04 8:54 8:24 9:35 9:07 9:09 7:43 9:31 8:56

Pin Map

London Marathon

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	149 108-157	1361	4/7
2.00	18:11	9:03	9:03	155 151-159	1402	7/6
3.00	27:03	8:52	8:52	157 150-162	1392	9/18
4.00	35:43	8:41	8:41	160 155-165	1388	2/20
5.00	44:29	8:45	8:45	160 155-165	1401	5/7
6.00	53:21	8:52	8:52	161 158-166	1429	4/5
7.00	1:02:14	8:53	8:53	164 156-171	1457	8/8
8.00	1:10:41	8:27	8:27	165 161-169	1394	6/5
9.00	1:19:25	8:44	8:44	164 160-169	1432	6/3
10.00	1:28:11	8:46	8:46	164 154-168	1438	4/7
11.00	1:37:09	8:58	8:58	163 158-167	1463	3/4
12.00	1:46:01	8:51	8:51	165 160-168	1461	5/2
13.00	1:54:59	8:59	8:59	165 159-171	1481	16/9
14.00	2:04:02	9:03	9:03	166 162-169	1501	5/10
15.00	2:13:03	9:01	9:01	165 158-172	1487	1/7
16.00	2:22:21	9:18	9:18	162 157-164	1507	4/8
17.00	2:31:33	9:12	9:12	160 154-163	1472	6/7
18.00	2:40:37	9:04	9:04	161 157-165	1460	6/4
19.00	2:49:33	8:56	8:56	160 155-164	1429	2/3
20.00	2:57:55	8:23	8:23	159 151-162	1332	5/8
21.00	3:07:27	9:31	9:31	159 152-162	1513	4/1
22.00	3:16:36	9:10	9:10	162 155-166	1484	9/8
23.00	3:25:47	9:11	9:11	162 154-167	1488	7/3
24.00	3:33:29	7:42	7:42	165 157-168	1270	17/8
25.00	3:42:59	9:30	9:30	162 155-166	1538	11/11
26.00	3:51:58	8:59	8:59	163 157-167	1464	17/14
26.62	4:03:33	11:35	18:41	163 117-176	3045	5/4

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 46m, Flat prediction 3:57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.91%	More
800m	3:35	7:12	47.10%	More
1km	4:42	7:34	46.87%	More
Mile	7:58	7:58	47.61%	More
5k	26:50	8:38	47.93%	More
5 miles	43:34	8:43	48.38%	More
10k	54:10	8:43	48.76%	More
10 miles	1:27:46	8:47	49.84%	More
Half	1:55:38	8:50	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.02
5km	24:44	7:58	52.01
5M	40:57	8:11	51.47
10km	51:34	8:18	51.22
10M	1:25:23	8:32	51.24
Half	1:53:40	8:41	50.61
20M	2:58:01	8:54	51.21
Mara	3:57:00	9:03	51.29

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