for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2012 at 10:00am by trickywoo

Run > Race

London Marathon

Not good
v warm

Follow User
0 👍

Time
3:57:00
Miles
26.20
Min/mi
9:03
Pacing
90.7%
WAVA
50.83
Cals
3474
BPM
161
%MHR
76.5
B/mi
1460
Asc(m)
198
Hillscore
1
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 9:12(9:12/m)
2) 1m - 9:02(9:02/m)
3) 1m - 8:50(8:50/m)
4) 1m - 8:41(8:41/m)
5) 1m - 8:49(8:49/m)
6) 1m - 8:49(8:49/m)
7) 1m - 8:54(8:54/m)
8) 1m - 8:25(8:25/m)
9) 1m - 8:44(8:44/m)
10) 1m - 8:49(8:49/m)
11) 1m - 8:57(8:57/m)
12) 1m - 8:51(8:51/m)
13) 1m - 9:02(9:02/m)
14) 1m - 9:01(9:01/m)
15) 1m - 9:01(9:01/m)
16) 1m - 9:14(9:14/m)
17) 1m - 9:14(9:14/m)
18) 1m - 9:04(9:04/m)
19) 1m - 8:54(8:54/m)
20) 1m - 8:24(8:24/m)
21) 1m - 9:35(9:35/m)
22) 1m - 9:07(9:07/m)
23) 1m - 9:09(9:09/m)
24) 1m - 7:43(7:43/m)
25) 1m - 9:31(9:31/m)
26) 1m - 8:56(8:56/m)

Pace Zone Summary
===
7:40-7:59/mile: 3.4%
8:00-8:19/mile: 8.4%
8:20-8:39/mile: 14.3%
8:40-8:59/mile: 19.6%
9:00-9:19/mile: 16.3%
9:20-9:39/mile: 11.6%
9:40-9:59/mile: 6.9%
10:00-10:19/mile: 3.5%
10:20-10:39/mile: 2.1%

9:12 9:02 8:50 8:41 8:49 8:49 8:54 8:25 8:44 8:49 8:57 8:51 9:02 9:01 9:01 9:14 9:14 9:04 8:54 8:24 9:35 9:07 9:09 7:43 9:31 8:56

Pin Map

London Marathon

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	149 108-157	1361	4/7
2.00	18:11	9:03	9:03	155 151-159	1402	7/6
3.00	27:03	8:52	8:52	157 150-162	1392	9/18
4.00	35:43	8:41	8:41	160 155-165	1388	2/20
5.00	44:29	8:45	8:45	160 155-165	1401	5/7
6.00	53:21	8:52	8:52	161 158-166	1429	4/5
7.00	1:02:14	8:53	8:53	164 156-171	1457	8/8
8.00	1:10:41	8:27	8:27	165 161-169	1394	6/5
9.00	1:19:25	8:44	8:44	164 160-169	1432	6/3
10.00	1:28:11	8:46	8:46	164 154-168	1438	4/7
11.00	1:37:09	8:58	8:58	163 158-167	1463	3/4
12.00	1:46:01	8:51	8:51	165 160-168	1461	5/2
13.00	1:54:59	8:59	8:59	165 159-171	1481	16/9
14.00	2:04:02	9:03	9:03	166 162-169	1501	5/10
15.00	2:13:03	9:01	9:01	165 158-172	1487	1/7
16.00	2:22:21	9:18	9:18	162 157-164	1507	4/8
17.00	2:31:33	9:12	9:12	160 154-163	1472	6/7
18.00	2:40:37	9:04	9:04	161 157-165	1460	6/4
19.00	2:49:33	8:56	8:56	160 155-164	1429	2/3
20.00	2:57:55	8:23	8:23	159 151-162	1332	5/8
21.00	3:07:27	9:31	9:31	159 152-162	1513	4/1
22.00	3:16:36	9:10	9:10	162 155-166	1484	9/8
23.00	3:25:47	9:11	9:11	162 154-167	1488	7/3
24.00	3:33:29	7:42	7:42	165 157-168	1270	17/8
25.00	3:42:59	9:30	9:30	162 155-166	1538	11/11
26.00	3:51:58	8:59	8:59	163 157-167	1464	17/14
26.62	4:03:33	11:35	18:41	163 117-176	3045	5/4

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 46m, Flat prediction 3:57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.91%	More
800m	3:35	7:12	47.10%	More
1km	4:42	7:34	47.29%	More
Mile	7:58	7:58	48.56%	More
5k	26:50	8:38	47.81%	More
5 miles	43:34	8:43	48.39%	More
10k	54:10	8:43	48.76%	More
10 miles	1:27:46	8:47	49.28%	More
Half	1:55:38	8:50	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.04
5km	24:44	7:58	51.88
5M	40:57	8:11	51.48
10km	51:34	8:18	51.22
10M	1:25:23	8:32	50.66
Half	1:53:40	8:41	50.15
20M	2:58:01	8:54	50.41
Mara	3:57:00	9:03	50.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry