Mon 7th May 2012 at 10:00am by amys dad

Run > Race

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Time
39:59
Miles
6.15
Min/mi
6:30
Pacing
91.9%
WAVA
72.33
Cals
716
Asc(m)
120
Hillscore
9
Surface
Mixed

Notes & Comments

3 comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 114cal

2) - 1m - 6:16(6:16/m) - 116cal

3) - 1m - 6:41(6:41/m) - 117cal

4) - 1m - 6:29(6:29/m) - 117cal

5) - 1m - 6:52(6:52/m) - 118cal

6) - 1m - 6:40(6:40/m) - 117cal

7) - 0.15m - 49(5:33/m) - 17cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 14.1%

Pace Zone: 6:00-6:19/mile: 25%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2.1%

ashdon 10k. happy with that 2 weeks after london. is a real tough course, so time was never gonna be that great. managed 4th place , which suprised me !

good club turnout .

6:12 6:16 6:41 6:29 6:52 6:40 49

	Tash01 Another great performance....Well deserved. x
	Bunny007 Well done you, and xc too, nice to see you man up. 4th....so what happend to the other three then! fab running Mr
	brotherjohn Well done mate!

Pin Map

0mi in 0

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	1/3
0.50	3:02	1:30	5:58	0/5
0.75	4:35	1:33	6:11	2/3
1.00	6:11	1:36	6:22	6/4
1.25	7:42	1:31	6:06	4/7
1.50	9:14	1:32	6:08	1/4
1.75	10:48	1:34	6:16	3/1
2.00	12:27	1:39	6:35	6/2
2.25	14:11	1:44	6:55	12/0
2.50	15:43	1:32	6:07	0/7
2.75	17:18	1:35	6:21	1/8
3.00	19:08	1:50	7:20	18/0
3.25	20:47	1:39	6:35	3/3
3.50	22:29	1:42	6:50	8/2
3.75	24:04	1:35	6:20	0/5
4.00	25:37	1:33	6:13	0/3
4.25	27:11	1:34	6:16	0/7
4.50	28:57	1:46	7:05	4/1
4.75	30:48	1:50	7:22	8/0
5.00	32:29	1:41	6:44	5/2
5.25	34:05	1:36	6:26	2/4
5.50	35:41	1:35	6:22	0/12
5.75	37:29	1:48	7:13	12/2
6.00	39:09	1:39	6:38	7/4
6.15	39:59	50	5:39	0/9

Elevation

Asc 120m, Range 40m, Flat prediction 39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	6:45
21 2.9%	6:31
20 6.7%	7:14
18 2.0%	7:05
12 2.3%	6:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.05%	More
800m	2:59	6:01	63.74%	More
1km	3:45	6:02	66.23%	More
Mile	6:08	6:08	68.91%	More
5k	19:47	6:22	72.70%	More
5 miles	32:28	6:30	72.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.85
5km	18:58	6:06	75.82
5M	31:53	6:23	73.40
10km	40:26	6:30	72.26
10M	1:08:01	6:48	70.98
Half	1:31:21	6:58	69.37
20M	2:25:02	7:15	69.24
Mara	3:14:49	7:26	68.73

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