-
Races
177 -
Miles
7727 -
Miles
526 -
Miles
36092 -
Miles
454 -
WAVA
70.62% -
5k
22:12 -
5M
37:18 -
10k
48:34 -
10M
1:19:46 -
Half
1:46:00 -
20M
2:58:58 -
Mara
4:10:00 -
2Mara
10:56:00 -
10M
26:37 -
112M
6:45:56 -
400m
8:19 -
1500m
31:11 -
Mile
36:15 -
2.4M
1:23:59
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Recent Blogs | |
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Kent 50 | Jul 2009 |
Tanners – My first Ultra | Jul 2009 |
Heart's Hobble Marathon | Jun 2009 |
One's Daffodil Dawdle. | Mar 2009 |
Boundary Half/Marathon | Mar 2009 |
My parkrun |
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Recent Training | |||
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18th Apr
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Strength | 0mi | 25:03 |
16th Apr
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Strength | 0mi | 29:07 |
15th Apr
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Strength | 0mi | 17:05 |
13th Apr
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Strength | 0mi | 24:03 |
9th Apr
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Strength | 0mi | 21:50 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 24 | 24:04 62.27 | 24:18 61.96 | 23:30 64.41 | 25:01 60.85 | 24:15 63.18 | 24:32 62.89 | 22:12 70.62 | 22:43 69.63 | 22:12
7:09/mi
|
70.62 | |
7km | 1 | 39:59 54.13 | 39:59
9:12/mi
|
54.13 | ||||||||
5mi | 15 | 45:29 53.67 | 42:57 57.13 | 45:57 53.70 | 43:21 57.27 | 48:19 51.73 | 38:49 64.86 | 37:18 68.02 | 37:18
7:28/mi
|
68.02 | ||
5.8mi | 1 | 50:46 57.30 | 50:46
8:50/mi
|
57.30 | ||||||||
5.9mi | 1 | 54:17 54.63 | 54:17
9:12/mi
|
54.63 | ||||||||
6mi | 1 | 54:20 55.94 | 54:20
9:03/mi
|
55.94 | ||||||||
10km | 8 | 54:00 56.56 | 52:17 58.72 | 48:45 63.35 | 48:34 64.89 | 48:34
7:49/mi
|
64.89 | |||||
7mi | 2 | 59:30 60.01 | 59:30
8:30/mi
|
60.01 | ||||||||
7.6mi | 1 | 1:04:31 59.09 | 1:04:31
8:29/mi
|
59.09 | ||||||||
7.7mi | 1 | 1:39:02 39.27 | 1:39:02
12:52/mi
|
39.27 | ||||||||
10mi | 5 | 1:27:46 57.17 | 1:24:41 59.91 | 1:26:43 59.28 | 1:19:46 65.45 | 1:19:46
7:59/mi
|
65.45 | |||||
12mi | 1 | 2:19:49 44.13 | 2:19:49
11:39/mi
|
44.13 | ||||||||
20km | 1 | 1:50:13 58.04 | 1:50:13
8:52/mi
|
58.04 | ||||||||
13.1mi | 19 | 1:59:03 55.35 | 1:56:55 56.65 | 1:52:36 59.16 | 1:52:10 59.76 | 1:55:51 58.26 | 1:48:44 62.55 | 1:46:00 64.69 | 1:46:00
8:05/mi
|
64.69 | ||
15mi | 2 | 2:27:05 52.25 | 2:34:40 50.01 | 2:27:05
9:48/mi
|
52.25 | |||||||
18mi | 1 | 4:09:23 37.53 | 4:09:23
13:51/mi
|
37.53 | ||||||||
20mi | 9 | 3:14:09 53.17 | 3:05:36 55.93 | 4:27:00 39.12 | 3:11:14 55.00 | 2:58:58 59.22 | 4:16:00 41.75 | 2:58:58
8:57/mi
|
59.22 | |||
26.2mi | 12 | 4:10:00 54.60 | 4:15:20 53.75 | 4:43:38 49.02 | 4:10:46 55.87 | 4:10:00
9:33/mi
|
55.87 | |||||
27mi | 2 | 5:47:00 40.95 | 5:47:00
12:51/mi
|
40.95 | ||||||||
30mi | 1 | 7:11:00 37.23 | 7:11:00
14:22/mi
|
37.23 | ||||||||
52.4mi | 1 | 10:56:00 49.22 | 10:56:00
12:31/mi
|
49.22 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Sep | NiceTri St Neots Sprint Series - Race 3 | 16:04 / 44:21 / 22:12 | 0.00 | 750metres/23.9km/5km |
4 Sep | Blackwater Leisure Charity Triathlon | 8:19 / 44:00 / 27:55 | 0.00 | 400metres/23km/6km |
27 Aug | Ocean Lake Triathlon (Sprint) | 20:13 / 35:28 / 26:50 | 0.00 | 750metres/20km/5km |
5 Jun | Tour of Cambridge Gran Fondo | 0.00 | 128km | |
4 Jun | Cambridge Chrono TT | 0.00 | 26.55km | |
1 Jun | BS37 Breckland (district championshIp 25 TT | 0.00 | 25mi | |
28 May | Nottingham Sprint Triathlon | 16:38 / 34:50 / 24:35 | 0.00 | 750metres/20km/5km |
22 May | Eaton Sprint - ITU Qualifier | 17:11 / 40:17 / 25:10 | 0.00 | 750metres/20km/5km |
7 May | BS33 Orwell Velo TT | 56:55 | 0.00 | 20mi |
16 Apr | ETU Duathlon Kalka Germany sprint | / 35:48 /35:38 | 0.00 | 0km/20km/7.5km |
3 Apr | Diss Duathlon | / / | 0.00 | 0km/30km/10km |
13 Mar | Bedford Autodrome Duathlon | / 36:22 /36:12 | 0.00 | 0km/20km/7.5km |
2015 | Result | WAVA | Distance | |
13 Sep | Cyclo Cross - Springfield Cross | 0.00 | 12mi | |
8 Aug | Kings Lynn 25m TT - B25/33 | 0.00 | 25mi | |
2 Aug | Stowmarket 10m TT- B10/36R | 27:21 | 0.00 | 10mi |
22 Jul | Lotus Car Cycle Racing Circuit Race | 0.00 | 15mi | |
4 Jul | N1/25C Fenland Clarion CC (Inc Clarion National Champs | 0.00 | 25mi | |
21 Jun | Southport Marine Lake Triathlon | 16:11 / 41:08 / 24:19 | 0.00 | 0.75km/20km/5km |
14 Jun | Rock ‘n' Roll Liverpool Half MarathonT | 1:12:26 | 0.00 | 25mi |
10 Jun | SCRS - WK 1 | 0.00 | 10mi | |
30 May | Nottingham Sprint Triathlon ETU/ITU Qualifer | / / | 0.00 | 750metres/20km/5km |
23 May | Kings Lynn CC 10m TT | 27:22 | 0.00 | 10mi |
16 May | N1/10 Peterborough CC - 10TT | 27:55 | 0.00 | 10mi |
10 May | NiceTri Sprint Triathlon ETU/ITU Qualifer & Championship | 17:03 / 47:28 / 22:37 | 0.00 | 750metres/20km/5km |
4 May | Ixworth Cycle Races | 42:32 | 0.00 | 0mi |
26 Apr | Essex Road Club Woman's Road Race | 0.00 | 70km | |
19 Apr | Anglian Water Sprint Duathlon ETU Qualifier | / 37:14 /51:05 | 0.00 | 0km/20km/10km |
4 Apr | Great Cornard parkrun SB | 22:43 | 69.63 | 5km |
3 Apr | GYCC 10m Womens TT | 29:57 | 0.00 | 10mi |
22 Mar | Ipswich BC Spring Scramble Road Race | 0.00 | 49mi | |
15 Mar | BS31 WSW 21 Hilly TT | 1:05:00 | 0.00 | 21mi |
8 Mar | BS/24R Sudbury CC March Mad Hilly 22m (part of the WERL) | 1:07:44 | 0.00 | 22mi |
22 Feb | Thetford MTB Winter Series 4 | 0.00 | 14mi | |
25 Jan | Thetford MTB Winter Series 3 | 0.00 | 12mi | |
2014 | Result | WAVA | Distance | |
7 Dec | Thetford MTB Winter Series 2 | 1:26:54 | 0.00 | 12mi |
22 Nov | Elmy Cyclo-Cross Redgrave | 0.00 | 10mi | |
2 Nov | Thetford MTB Winter Series 1 | 1:18:09 | 0.00 | 20mi |
25 Oct | The Jelly Legs Off Road Duathlon | / 31:31 /22:45 | 0.00 | 0km/10km/5km |
18 Oct | Althorp Sprint Duathlon | / 46:06 /1:03:44 | 0.00 | 0km/20km/10km |
13 Sep | Big Cow Sprint Triathlon - ETU Qualifier | 14:58 / 37:33 / 24:58 | 0.00 | 750metres/20km/5km |
29 Aug | Edmonton ITU Sprint Distance Triathlon World Championships | 14:09 / 38:26 / 23:59 | 0.00 | 750metres/20km/5km |
16 Aug | Park Run Sudbury PB | 22:12 | 70.62 | 5km |
9 Aug | Park Run Sudbury | 23:05 | 67.92 | 5km |
27 Jul | London Brik Triathlon | 17:10 / 36:35 / 23:27 | 0.00 | 750metres/20km/5km |
6 Jul | Gosfield Triathlon | 28:00 / / | 0.00 | 1.5km/40km/10km |
3 Jul | WSW TT West Stow 10m | 26:37 | 0.00 | 10mi |
22 Jun | Kitzbühel ETU Standard Distance Triathlon European Championships | 31:30 / 1:32:42 / 53:32 | 0.00 | 1.5km/40km/10km |
11 Jun | Lotus Race Track 11m TT | 28:52 | 0.00 | 11mi |
31 May | ETU & ITU Championships Sprint Distance Triathlon Qualifier | 15:43 / 35:05 / 24:11 | 0.00 | 750metres/20km/5km |
15 May | WSW TT Lt Welnetham 8.9 | 26:36 | 0.00 | 8.9mi |
14 May | Lotus Car Cycle Racing Circuit Race | 53:00 | 0.00 | 15mi |
5 May | Ixworth Cycle Races | 0.00 | 4.5mi | |
3 May | Kings Lynn CC 10m TT | 27:23 | 0.00 | 10mi |
24 Apr | WSW TT Lt Welnetham 8.9 | 26:09 | 0.00 | 8.9mi |
17 Apr | WSW TT Horringer 7.5 | 21:04 | 185.12 | 7.5mi |
13 Apr | WSW TT West Stow 10m | 30:50 | 0.00 | 10mi |
10 Apr | WSW TT Livermere | 16:01 | 0.00 | 5.5mi |
23 Mar | Ipswich BC Spring Scramble Road Race | 2:01:16 | 0.00 | 49mi |
2013 | Result | WAVA | Distance | |
8 Dec | Suffolk Winter XC League - Woodbridge | 44:30 | 57.01 | 5mi |
10 Nov | ETU European Sprint Duathlon Championships | / 36:54 /37:46 | 0.00 | 0km/20km/8km |
27 Oct | Suffolk Winter League Cross Country - Framlingham | 38:42 | 65.56 | 5mi |
22 Sep | Anglian Water Standard Olympic Triathlon | 31:11 / 1:07:40 / 52:56 | 0.00 | 1500metres/42km/10km |
8 Sep | Nicetri Sprint Triathlon 2 | 16:37 / 43:15 / 22:37 | 0.00 | 750metres/25km/5km |
18 Aug | Monster Olympic Triathlon | 29:59 / 1:22:54 / 51:10 | 0.00 | 1.5km/44km/12km |
7 Jul | Outlaw Triathlon - Long Distance | 1:23:59 / 6:45:56 / 5:20:47 | 0.00 | 2.4miles/112miles/26.2miles |
16 Jun | Newmarket Hilly 100 | 0.00 | 100mi | |
9 Jun | St Edmunds Wheel Bike Ride | 6:45:00 | 0.00 | 100mi |
7 Jun | Kirton Friday 5 PB | 37:18 | 68.02 | 5mi |
31 May | Ipswich Jaffa Friday 5 | 38:43 | 65.53 | 5mi |
26 May | Grendon Triathlon European Qualifying event. | 17:00 / 44:44 / 24:24 | 0.00 | 750metres/20km/5km |
19 May | Bedford Priory Sprint | 17:55 / 40:41 / 24:50 | 0.00 | 750metres/20km/5km |
12 May | Aerocycles Spring Sportive 100km | 0.00 | 100km | |
5 May | Big East Tri - Middle Distance | 36:00 / 2:53:06 / 1:52:06 | 0.00 | 1.6km/82km/20km |
21 Apr | Cambridge 50 | 2:56:19 | 0.00 | 50mi |
7 Apr | The Joe Cox Half Marathon PB | 1:46:00 | 64.69 | 13.1mi |
10 Mar | The Grizzly SB | 4:16:00 | 41.75 | 20mi |
24 Feb | Tarpley 10 PB | 1:19:46 | 65.45 | 10mi |
2012 | Result | WAVA | Distance | |
11 Nov | Stowmarket Striders Scenic 7 PB | 59:30 | 60.01 | 7mi |
9 Sep | Dunmow Triathlon | 8:44 / 46:08 / 26:03 | 0.00 | 400metres/23km/5km |
6 Sep | Kevin Henry 5k League-Saffron Walden | 26:19 | 58.63 | 5km |
2 Sep | Nicetri sprint 3 St Neots. Cambridgeshire | 15:58 / 47:23 / 25:10 | 0.00 | 750metres/25km/5km |
12 Aug | Cambridge Triathlon | 31:54 / 1:19:55 / 55:53 | 0.00 | 1.5km/40km/10km |
2 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 24:41 | 62.51 | 5km |
29 Jul | Bedford Mini Triathlon | 5:23 / 29:58 / 15:41 | 0.00 | 200metres/15km/3.3km |
21 Jul | River Festival Spectacular Swim | 0.00 | 800m | |
6 Jul | Great Bentley Friday 5 | 41:23 | 60.83 | 5mi |
1 Jul | Newmarket 10k | 51:05 | 61.70 | 10km |
16 Jun | The Great East Swim | 36:15 | 12.18 | 1mi |
10 Jun | Bury St Edmunds Challenge | 5:41:00 | 41.09 | 26.2mi |
8 Jun | Stowmarket Striders Friday 5 | 43:17 | 58.16 | 5mi |
7 Jun | Kevin Henry 5k League-Newmarket SB | 24:32 | 62.89 | 5km |
1 Jun | Kirton Friday 5 SB | 38:49 | 64.86 | 5mi |
10 May | Summer 5k League - Cambridge Tri Club, Impington | 25:01 | 61.68 | 5km |
7 May | Breckland 10k PB | 48:34 | 64.89 | 10km |
29 Apr | Milton Keynes Marathon SB | 4:10:46 | 55.87 | 26.2mi |
1 Apr | Oakley 20 PB | 2:58:58 | 59.22 | 20mi |
18 Mar | Daffodil Dawdle | 5:26:00 | 42.98 | 26.2mi |
11 Mar | Cambridge Half Marathon SB | 1:48:44 | 62.55 | 13.1mi |
4 Mar | haughley park xc | 49:06 | 51.27 | 5mi |
26 Feb | Tarpley 20 | 3:07:03 | 56.66 | 20mi |
19 Feb | Suffolk Winter League XC - Ditchingham PB | 54:20 | 55.94 | 6mi |
22 Jan | Suffolk Winter League XC - Bury St Edmunds PB | 50:46 | 57.30 | 5.75mi |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 1:56:06 | 58.14 | 13.1mi |
20 Nov | St Neots Riverside Half Marathon | 1:57:41 | 57.36 | 13.1mi |
13 Nov | Stebbing 10 SB | 1:26:43 | 59.28 | 10mi |
30 Oct | Suffolk winter League XC - Framlingham PB | 39:59 | 54.13 | 7km |
24 Sep | The Great Barrow Challenge day 4 | 5:14:31 | 44.21 | 26.2mi |
23 Sep | The Great Barrow Challenge day 3 | / /5:57:11 | 0.00 | 0km/125miles/26.2miles |
22 Sep | The Great Barrow Challenge day 2 | 6:33:47 | 35.31 | 26.2mi |
21 Sep | The Great Barrow Challenge day 1 | / /5:29:51 | 0.00 | 0km/125miles/26.2miles |
11 Sep | Grunty Fen Half Marathon | 1:59:35 | 56.45 | 13.1mi |
21 Aug | NiceTri Sprint Triathlon 3 | 16:22 / 48:53 / 24:38 | 0.00 | 750metres/25km/5km |
4 Aug | Kevin Henry 5k League-Newmarket | 25:06 | 61.04 | 5km |
31 Jul | Culford Triathlon | 5:51 / 40:21 / 19:11 | 0.00 | 300metres/21km/4km |
2 Jul | Shock Absorber Women only Challenge Triathlon | 15:45 / 1:00:21 / 40:10 | 0.00 | 800metres/30km/7.5km |
11 Jun | British Gas Great East Swim | 39:15 | 11.17 | 1mi |
21 May | RAF Wattisham Tri | 6:16 / 43:44 / 23:47 | 0.00 | 300metres/20km/5km |
12 May | Summer 5k League - Cambridge Tri Club, Impington SB | 24:15 | 63.18 | 5km |
7 May | Cambridge parkrun | 24:30 | 62.54 | 5km |
17 Apr | London Marathon SB | 4:43:38 | 49.02 | 26.2mi |
27 Mar | Oakley 20 SB | 3:11:14 | 55.00 | 20mi |
20 Mar | Brentwood Half Marathon SB | 1:55:51 | 58.26 | 13.1mi |
6 Mar | Wymondham 20 | 3:14:49 | 53.99 | 20mi |
27 Feb | Cambridge Boundary Run Half | 2:06:21 | 53.42 | 13.1mi |
20 Feb | Suffolk Winter League XC - Ditchingham PB | 54:17 | 54.63 | 5.9mi |
6 Feb | Suffolk Winter League XC - Bury St Edmunds SB | 48:19 | 51.73 | 5mi |
2010 | Result | WAVA | Distance | |
31 Oct | Suffolk winter League XC - Framlingham SB | 43:21 | 57.27 | 5mi |
12 Sep | Dunmow Triathlon | 8:33 / 49:36 / 27:09 | 0.00 | 0.4km/23km/5km |
2 Sep | Kevin Henry 5K League - Newmarket SB | 25:01 | 60.85 | 5km |
15 Aug | Great Yarmouth Half Marathon | 2:05:14 | 53.53 | 13.1mi |
6 Aug | Wibbly Wobbly Log Jog | 49:43 | 49.94 | 5mi |
25 Jul | Culford Sprint Triathlon | 6:11 / 43:59 / 19:19 | 0.00 | 300metres/21km/4km |
18 Jul | Fairlands Valley Challenge 12 PB | 2:19:49 | 44.13 | 12mi |
4 Jul | Langford Twister 7.7 Mile PB | 1:39:02 | 39.27 | 7.7mi |
20 Jun | Jenny Clark Try-a-Tri | 5:35 / 51:21 / 16:59 | 0.00 | 300metres/21km/4km |
3 Jun | Kevin Henry League 5K - Cambridge | 27:21 | 55.66 | 5km |
29 May | Cambridge parkrun | 25:57 | 58.66 | 5km |
18 May | Haverhill 5k Time Trial 1 | 25:55 | 58.74 | 5km |
16 May | Newmarket Triathlon | 6:46 / 52:51 / 21:21 | 0.00 | 300metres/22km/4km |
28 Mar | Daffodil Dawdle Short Course 18 PB | 4:09:23 | 37.53 | 18mi |
7 Mar | The Grizzly SB | 4:27:00 | 39.12 | 20mi |
21 Feb | Bungay Black Dog Great East Run 20k PB | 1:50:13 | 58.04 | 20km |
7 Feb | Great Bentley Half Marathon SB | 1:52:10 | 59.76 | 13.1mi |
31 Jan | Hedingham Trail Half | 2:18:45 | 48.70 | 13.2mi |
24 Jan | Benfleet 15 SB | 2:34:40 | 50.01 | 15mi |
16 Jan | Plough Plod Trail Race (Short) | 1:57:55 | 29.85 | 7mi |
2009 | Result | WAVA | Distance | |
6 Dec | Woodbridge XC | 48:16 | 51.12 | 5mi |
15 Nov | St Neots Riverside Half Marathon | 1:58:48 | 56.07 | 13.1mi |
31 Oct | Blackwater Marathon | 6:14:17 | 37.97 | 27mi |
25 Oct | Fenland 10 | 1:26:58 | 58.34 | 10mi |
11 Oct | Tiptree 10 SB | 1:24:41 | 59.91 | 10mi |
27 Sep | Diss 15 PB | 2:27:05 | 52.25 | 15mi |
22 Sep | Haverhill Runners 5k time trial 8 SB | 23:30 | 64.41 | 5km |
13 Sep | Grunty Fen Half Marathon | 2:02:05 | 54.56 | 13.1mi |
6 Sep | Wissey Half Marathon | 2:15:12 | 49.27 | 13.1mi |
25 Aug | Haverhill 5K Time Trial 6 | 23:55 | 63.29 | 5km |
9 Aug | Wandlebury X-Country 5 SB | 45:57 | 53.70 | 5mi |
6 Aug | Kevin Henry 5K League - Newmarket | 25:57 | 58.33 | 5km |
19 Jul | Kent 50 Mile Challenge PB | 10:56:00 | 49.22 | 52.4mi |
5 Jul | Tanners Marathon 30 Miles PB | 7:11:00 | 37.23 | 30mi |
28 Jun | Herts Hobble | 6:15:00 | 36.60 | 26.2mi |
13 Jun | The Kedington 5K | 26:31 | 57.08 | 5km |
10 May | Halstead & Essex Marathon SB | 4:15:20 | 53.75 | 26.2mi |
4 May | Breckland 10k SB | 48:45 | 63.35 | 10km |
29 Mar | Daffodil Dawdle PB | 5:47:00 | 40.95 | 27mi |
15 Mar | Turing Relay - Stage 6 PB | 1:04:31 | 59.09 | 7.6mi |
8 Mar | The Grizzly | 4:15:00 | 40.71 | 20mi |
1 Mar | Cambridge Boundary Run Marathon | 4:56:00 | 46.36 | 26.2mi |
22 Feb | Bury 20 SB | 3:05:36 | 55.93 | 20mi |
8 Feb | Great Bentley Half Marathon SB | 1:52:36 | 59.16 | 13.1mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run | 2:04:03 | 53.39 | 13.1mi |
28 Sep | Saffron Walden 10k | 53:03 | 57.87 | 10km |
7 Sep | Wissey Half Marathon | 1:57:33 | 56.34 | 13.1mi |
25 Aug | Pathfinder Marathon | 5:26:00 | 41.87 | 26.2mi |
1 Aug | WIBBLY WOBBLY LOG JOG SB | 42:57 | 57.13 | 5mi |
20 Jul | Fairlands Valley Challenge Marathon | 5:22:00 | 42.39 | 26.2mi |
8 Jul | Haverhill RC 5k Time Trial 5 SB | 24:18 | 61.96 | 5km |
3 Jul | Kevin Henry 5K League - Cambridge | 25:22 | 59.36 | 5km |
17 Jun | Haverhill RC 5k Time Trial 4 | 24:31 | 61.42 | 5km |
8 Jun | Stortford 10K | 53:06 | 57.82 | 10km |
26 May | Brandon Forest Half Marathon | 1:57:40 | 56.29 | 13.1mi |
4 May | Breckland 10K SB | 52:17 | 58.72 | 10km |
13 Apr | London Marathon PB | 4:10:00 | 54.60 | 26.2mi |
6 Apr | Bungay Black Dog Half Marathon SB | 1:56:55 | 56.65 | 13.1mi |
16 Mar | Oakley 20 SB | 3:14:09 | 53.17 | 20mi |
3 Feb | Great Bentley Half Marathon | 2:01:46 | 54.39 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | Stortford 10 SB | 1:27:46 | 57.17 | 10mi |
14 Oct | Great Eastern Run SB | 1:59:03 | 55.35 | 13.1mi |
7 Oct | Cancer Research UK 10K - Ickworth House SB | 54:00 | 56.56 | 10km |
6 Sep | Haverhill 5K SB | 24:04 | 62.27 | 5km |
3 Aug | Wibbly Wobbly Log Jog SB | 45:29 | 53.67 | 5mi |
29 Jul | Haverhill 5k | 25:56 | 57.79 | 5km |
10 Jul | Haverhill RC - Time Trial No.5 - 5km | 24:38 | 60.84 | 5km |
1 Jul | Newmarket 10K | 58:56 | 51.82 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 60 | 0 | 0 | 66 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 2 | 0.5 | 0 | 0 | 5.2 |
2023 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 0 | 0 | 12 | 82 | 65 | 146 | 420 | 121 | 64 | 0 | 0 | 909 |
2022 | 0 | 0 | 0 | 0 | 0 | 13 | 97 | 69 | 66 | 5 | 0 | 0 | 251 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 1.4 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 0 | 0 | 0 | 6 |
2022 | 11 | 0 | 0 | 98 | 41 | 49 | 32 | 92 | 276 | 3 | 18 | 88 | 707 |
2021 | 99 | 179 | 215 | 376 | 488 | 329 | 428 | 262 | 36 | 11 | 0 | 0 | 2423 |
2020 | 0 | 0 | 14 | 14 | 9 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 41 |
2020 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 439 | 345 | 226 | 0 | 168 | 399 | 526 | 406 | 305 | 190 | 227 | 543 | 3775 |
2019 | 29 | 55 | 20 | 59 | 58 | 48 | 54 | 43 | 41 | 31 | 10 | 7 | 455 |
2019 | 179 | 156 | 345 | 247 | 375 | 508 | 719 | 753 | 194 | 116 | 197 | 375 | 4163 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 9 | 22 | 0 | 26 | 77 |
2018 | 211 | 171 | 165 | 289 | 359 | 459 | 491 | 220 | 165 | 73 | 287 | 174 | 3065 |
2017 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2017 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 0 | 0 | 15 |
2017 | 443 | 420 | 495 | 618 | 467 | 797 | 758 | 448 | 428 | 361 | 528 | 411 | 6173 |
2016 | 1.1 | 0 | 0 | 3.4 | 6.7 | 5.3 | 8.9 | 10.6 | 3.9 | 0 | 0 | 0.6 | 40.5 |
2016 | 53 | 103 | 63 | 39 | 25 | 13 | 26 | 40 | 13 | 0 | 3 | 0 | 379 |
2016 | 251 | 280 | 367 | 249 | 242 | 311 | 205 | 193 | 326 | 485 | 515 | 587 | 4011 |
2015 | 7.2 | 8.2 | 4.6 | 7.1 | 9.3 | 9.5 | 9.5 | 2.4 | 0 | 1.6 | 0 | 0 | 59.4 |
2015 | 5 | 12 | 30 | 39 | 37 | 36 | 21 | 8 | 6 | 5 | 2 | 28 | 230 |
2015 | 270 | 288 | 309 | 276 | 170 | 206 | 235 | 221 | 140 | 61 | 120 | 116 | 2413 |
2014 | 11.8 | 9.5 | 12.3 | 11.9 | 11.5 | 9.3 | 12.6 | 8.7 | 3.2 | 1.6 | 5 | 2 | 99.3 |
2014 | 36 | 41 | 17 | 42 | 52 | 45 | 37 | 31 | 35 | 41 | 22 | 3 | 403 |
2014 | 268 | 237 | 353 | 313 | 283 | 218 | 171 | 156 | 177 | 148 | 110 | 88 | 2522 |
2013 | 12.1 | 11.7 | 10 | 14.9 | 13.5 | 14.4 | 15.3 | 13.3 | 7 | 3.6 | 4.7 | 9.2 | 129.4 |
2013 | 65 | 91 | 96 | 89 | 61 | 109 | 55 | 54 | 40 | 42 | 34 | 25 | 761 |
2013 | 195 | 246 | 302 | 277 | 396 | 451 | 260 | 348 | 246 | 121 | 149 | 198 | 3191 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2012 | 5 | 1.6 | 0 | 3.4 | 9.1 | 6.9 | 8.2 | 5.8 | 5.8 | 9.4 | 6.8 | 10 | 72.1 |
2012 | 111 | 130 | 142 | 127 | 105 | 68 | 55 | 15 | 28 | 37 | 37 | 54 | 909 |
2012 | 0 | 12 | 26 | 20 | 0 | 70 | 228 | 180 | 198 | 114 | 124 | 177 | 1149 |
2011 | 7.6 | 8.1 | 5.9 | 2.1 | 11.1 | 9.9 | 3.8 | 6.5 | 0 | 0 | 0 | 0.6 | 55.6 |
2011 | 103 | 106 | 137 | 84 | 73 | 110 | 80 | 157 | 197 | 125 | 96 | 45 | 1314 |
2011 | 24 | 25 | 11 | 19 | 112 | 98 | 77 | 35 | 0 | 0 | 0 | 4 | 405 |
2010 | 0 | 0 | 0 | 12 | 9 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 28 |
2010 | 1.3 | 3 | 2.2 | 4.9 | 5.9 | 10.2 | 8 | 7.3 | 3 | 3 | 6.2 | 6.6 | 61.7 |
2010 | 96 | 101 | 92 | 21 | 32 | 31 | 54 | 70 | 8 | 45 | 47 | 41 | 637 |
2010 | 50 | 28 | 132 | 198 | 83 | 136 | 120 | 80 | 53 | 13 | 55 | 72 | 1020 |
2009 | 4 | 4 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2009 | 148 | 112 | 148 | 133 | 155 | 139 | 180 | 79 | 117 | 176 | 72 | 64 | 1522 |
2009 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 40 | 93 |
2008 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 2 | 18 | 0 | 44 |
2008 | 113 | 84 | 127 | 79 | 75 | 52 | 106 | 102 | 52 | 62 | 48 | 107 | 1006 |
2008 | 0 | 6 | 12 | 6 | 10 | 0 | 0 | 0 | 10 | 29 | 0 | 0 | 73 |
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
-
|
-
|
-
|
0mi,
30:03
Cross - Strength |
-
|
-
|
0.4mi,
10:02
Run - General
0mi,
2:02
Run - General |
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
1.9mi,
20:02
Run - General
1.5mi,
29:38
Run - General
1.5mi,
29:38
Run - General
1.5mi,
29:38
Run - General |
-
|
-
|
0mi,
49:01
Cross - Strength |
-
|
0mi,
30:51
Cross - Strength |
-
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
0mi,
27:29
Cross - Strength |
-
|
0mi,
10:23
Cross - Strength |
0mi,
21:50
Cross - Strength |
-
|
-
|
-
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
0mi,
24:03
Cross - Strength |
-
|
0mi,
17:05
Cross - Strength |
0mi,
29:07
Cross - Strength |
-
|
0mi,
25:03
Cross - Strength |
-
|