Sun 6th May 2012 at 10:00am by neufalabonk

Run > Race

drizzle
windy
cold

Follow User
0 👍

Time
1:59:21
Miles
13.11
Min/mi
9:06
Pacing
89%
WAVA
50.93
BPM
162
%MHR
92.1
B/mi
1476
Asc(m)
70
Surface
Mixed

Notes & Comments

Imported from a TCX file

Split Summary
===
1) 1m - 9:32(9:32/m)
2) 1m - 8:10(8:10/m)
3) 1m - 8:41(8:41/m)
4) 1m - 8:38(8:38/m)
5) 1m - 8:49(8:49/m)
6) 1m - 9:25(9:25/m)
7) 1m - 9:35(9:35/m)
8) 1m - 8:50(8:50/m)
9) 1m - 9:11(9:11/m)
10) 1m - 9:30(9:30/m)
11) 1m - 9:30(9:30/m)
12) 1m - 9:45(9:45/m)
13) 1m - 9:55(9:55/m)

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.4%
Pace Zone: 7:40-7:59/m: 3.4%
Pace Zone: 8:00-8:19/m: 8.8%
Pace Zone: 8:20-8:39/m: 15%
Pace Zone: 8:40-8:59/m: 15.8%
Pace Zone: 9:00-9:19/m: 14.7%
Pace Zone: 9:20-9:39/m: 11.5%
Pace Zone: 9:40-9:59/m: 8%
Pace Zone: 10:00-10:19/m: 6.3%
Pace Zone: 10:20-10:39/m: 3.4%
Pace Zone: 10:40-10:59/m: 2%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 1.5%
HR Zone: 149-155 (76-80%): 1.5%
HR Zone: 155-161 (81-85%): 29.9%
HR Zone: 161-168 (86-90%): 65.2%
HR Zone: 168-174 (91-95%): 1.5%

9:32 8:10 8:41 8:38 8:49 9:25 9:35 8:50 9:11 9:30 9:30 9:45 9:55

Pin Map

0mi in 0

Pace

14%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	145 102-160	1499	0/0
1.00	9:28	4:18	8:36	160 154-164	1375	0/0
1.50	13:47	4:19	8:39	165 161-168	1427	0/0
2.00	17:41	3:54	7:48	165 164-166	1286	0/0
2.50	21:58	4:17	8:34	166 164-167	1422	0/0
3.00	26:20	4:22	8:44	164 162-165	1434	0/0
3.50	30:34	4:14	8:28	166 164-167	1405	0/0
4.00	34:58	4:23	8:47	166 164-167	1458	0/0
4.50	39:17	4:20	8:40	165 163-168	1429	0/0
5.00	43:48	4:30	9:01	166 164-168	1497	0/0
5.50	48:38	4:50	9:40	165 162-170	1595	0/0
6.00	53:14	4:36	9:11	162 160-165	1488	0/0
6.50	57:48	4:34	9:09	163 162-164	1491	0/0
7.00	1:02:42	4:55	9:49	164 162-167	1610	0/0
7.50	1:07:05	4:22	8:45	162 160-166	1417	0/0
8.00	1:11:39	4:34	9:08	164 160-168	1499	0/0
8.50	1:16:14	4:35	9:10	162 158-166	1486	0/0
9.00	1:20:46	4:32	9:03	162 160-164	1466	0/0
9.50	1:25:33	4:47	9:33	162 161-163	1548	0/0
10.00	1:30:20	4:47	9:35	161 160-163	1543	0/0
10.50	1:34:54	4:34	9:09	161 158-162	1472	0/0
11.00	1:39:47	4:53	9:46	161 156-166	1572	0/0
11.50	1:44:27	4:40	9:20	161 159-163	1502	0/0
12.00	1:49:35	5:08	10:16	161 160-164	1652	0/0
12.50	1:54:26	4:51	9:43	160 157-162	1554	0/0
13.00	1:59:27	5:00	10:01	163 159-166	1632	0/0
13.09	2:00:14	47	8:40	164 163-167	1421	0/0

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 0m, Flat prediction 1:59:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.12
5km	23:01	7:25	59.67
5M	39:39	7:56	56.27
10km	50:50	8:11	54.75
10M	1:27:35	8:46	52.45
Half	1:59:15	9:06	50.54
20M	3:13:25	9:40	49.38
Mara	4:23:21	10:03	48.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence