Run > Race

Edinburgh to North Berwick 20 mile road race. Ran with S, plan was nice steady pacing all the way, only two miles over 9m/m where she had to stop for a pee
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Split Summary

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1) - 1m - 8:38(8:38/m) - 121bpm avge - 127bpm max - 83cal

2) - 1m - 8:50(8:50/m) - 124bpm avge - 130bpm max - 83cal

3) - 1m - 8:31(8:31/m) - 129bpm avge - 134bpm max - 82cal

4) - 1m - 8:28(8:28/m) - 131bpm avge - 134bpm max - 81cal

5) - 1m - 8:36(8:36/m) - 134bpm avge - 138bpm max - 82cal

6) - 1m - 8:34(8:34/m) - 137bpm avge - 140bpm max - 83cal

7) - 1m - 8:39(8:39/m) - 136bpm avge - 140bpm max - 78cal

8) - 1m - 8:44(8:44/m) - 137bpm avge - 140bpm max - 79cal

9) - 1m - 8:54(8:54/m) - 134bpm avge - 137bpm max - 68cal

10) - 1m - 8:44(8:44/m) - 137bpm avge - 141bpm max - 72cal

11) - 1m - 8:46(8:46/m) - 138bpm avge - 142bpm max - 72cal

12) - 1m - 8:58(8:57/m) - 136bpm avge - 139bpm max - 66cal

13) - 1m - 8:50(8:50/m) - 138bpm avge - 140bpm max - 66cal

14) - 1m - 9:55(9:55/m) - 132bpm avge - 139bpm max - 55cal

15) - 1m - 9:12(9:12/m) - 138bpm avge - 142bpm max - 70cal

16) - 1m - 8:52(8:52/m) - 141bpm avge - 145bpm max - 74cal

17) - 1m - 8:55(8:55/m) - 143bpm avge - 146bpm max - 78cal

18) - 1m - 8:37(8:37/m) - 144bpm avge - 148bpm max - 70cal

19) - 1m - 8:45(8:45/m) - 145bpm avge - 148bpm max - 78cal

20) - 1m - 8:12(8:12/m) - 148bpm avge - 153bpm max - 86cal

21) - 0.05m - 24(7:17/m) - 152bpm avge - 153bpm max - 4cal

Heart Rate Zone Summary

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HR Zone: 44-135bpm (Sub 70%): 32.8%

HR Zone: 135-142bpm (71-75%): 45.5%

HR Zone: 142-148bpm (76-80%): 16.9%

HR Zone: 148-155bpm (81-85%): 4.7%

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 24.7%

Pace Zone: 8:40-8:59/mile: 25.6%

Pace Zone: 9:00-9:19/mile: 15.7%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.3%