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Sat 5th May 2012 at 11:00am by IanS

Run > Race
  • breezy
  • warm
  • Time
    2:56:03
  • Miles
    20.05
  • Min/mi
    8:47
  • Pacing
    92.1%
  • WAVA
    56.79
  • Cals
    1510
  • BPM
    136
  • %MHR
    78.3
  • B/mi
    1196
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Edinburgh to North Berwick 20 mile road race. Ran with S, plan was nice steady pacing all the way, only two miles over 9m/m where she had to stop for a pee :-)
========================
Split Summary

====

1) - 1m - 8:38(8:38/m) - 121bpm avge - 127bpm max - 83cal

2) - 1m - 8:50(8:50/m) - 124bpm avge - 130bpm max - 83cal

3) - 1m - 8:31(8:31/m) - 129bpm avge - 134bpm max - 82cal

4) - 1m - 8:28(8:28/m) - 131bpm avge - 134bpm max - 81cal

5) - 1m - 8:36(8:36/m) - 134bpm avge - 138bpm max - 82cal

6) - 1m - 8:34(8:34/m) - 137bpm avge - 140bpm max - 83cal

7) - 1m - 8:39(8:39/m) - 136bpm avge - 140bpm max - 78cal

8) - 1m - 8:44(8:44/m) - 137bpm avge - 140bpm max - 79cal

9) - 1m - 8:54(8:54/m) - 134bpm avge - 137bpm max - 68cal

10) - 1m - 8:44(8:44/m) - 137bpm avge - 141bpm max - 72cal

11) - 1m - 8:46(8:46/m) - 138bpm avge - 142bpm max - 72cal

12) - 1m - 8:58(8:57/m) - 136bpm avge - 139bpm max - 66cal

13) - 1m - 8:50(8:50/m) - 138bpm avge - 140bpm max - 66cal

14) - 1m - 9:55(9:55/m) - 132bpm avge - 139bpm max - 55cal

15) - 1m - 9:12(9:12/m) - 138bpm avge - 142bpm max - 70cal

16) - 1m - 8:52(8:52/m) - 141bpm avge - 145bpm max - 74cal

17) - 1m - 8:55(8:55/m) - 143bpm avge - 146bpm max - 78cal

18) - 1m - 8:37(8:37/m) - 144bpm avge - 148bpm max - 70cal

19) - 1m - 8:45(8:45/m) - 145bpm avge - 148bpm max - 78cal

20) - 1m - 8:12(8:12/m) - 148bpm avge - 153bpm max - 86cal

21) - 0.05m - 24(7:17/m) - 152bpm avge - 153bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 44-135bpm (Sub 70%): 32.8%

HR Zone: 135-142bpm (71-75%): 45.5%

HR Zone: 142-148bpm (76-80%): 16.9%

HR Zone: 148-155bpm (81-85%): 4.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 24.7%

Pace Zone: 8:40-8:59/mile: 25.6%

Pace Zone: 9:00-9:19/mile: 15.7%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.3%
8:38 8:50 8:31 8:28 8:36 8:34 8:39 8:44 8:54 8:44 8:46 8:58 8:50 9:55 9:12 8:52 8:55 8:37 8:45 8:12 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 20% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:38 8:38 8:38 120 68-127 1037 7/7
2.00 17:28 8:50 8:50 124 120-130 1094 7/4
3.00 25:58 8:31 8:31 129 124-133 1098 4/7
4.00 34:27 8:28 8:28 131 128-134 1110 3/4
5.00 43:03 8:36 8:36 134 131-138 1153 8/5
6.00 51:36 8:33 8:33 137 133-140 1171 9/8
7.00 1:00:16 8:40 8:40 136 132-139 1178 10/4
8.00 1:09:00 8:44 8:44 137 133-140 1197 8/14
9.00 1:17:54 8:54 8:54 134 130-137 1192 6/3
10.00 1:26:37 8:44 8:44 137 133-141 1196 4/4
11.00 1:35:24 8:46 8:46 138 134-142 1210 7/6
12.00 1:44:22 8:58 8:58 137 133-139 1228 10/4
13.00 1:53:12 8:50 8:50 138 134-140 1219 4/10
14.00 2:03:06 9:55 9:55 133 116-139 1318 8/7
15.00 2:12:18 9:12 9:12 138 134-142 1270 19/0
16.00 2:21:11 8:53 8:53 141 137-145 1252 13/5
17.00 2:30:06 8:55 8:55 143 141-146 1275 13/1
18.00 2:38:42 8:36 8:36 144 139-148 1239 4/27
19.00 2:47:27 8:44 8:44 145 137-148 1268 6/5
20.00 2:55:39 8:12 8:12 148 146-153 1214 2/18
20.04 2:56:03 24 9:00 152 152-153 1368 0/0

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 155m, Range 42m, Flat prediction 2:55:12
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.0% 9:05
13 1.1% 8:57
10 2.1% 8:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.32% More
800m 3:49 7:41 50.34% More
1km 4:54 7:53 51.57% More
Mile 8:09 8:09 53.29% More
5k 26:23 8:30 54.91% More
5 miles 42:42 8:32 55.27% More
10k 53:20 8:35 55.24% More
10 miles 1:26:35 8:39 55.84% More
Half 1:54:01 8:42 56.39% More
20 miles 2:55:34 8:47 56.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 74.44
5km 21:10 6:49 68.46
5M 36:21 7:16 64.94
10km 46:32 7:29 63.31
10M 1:19:53 7:59 60.52
Half 1:48:33 8:17 58.75
20M 2:55:33 8:47 56.79
Mara 3:58:34 9:06 55.84

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