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Sat 5th May 2012 at 9:00am by ascoey

Run > parkrun

rain
breezy

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Time
26:23
Miles
3.11
Min/mi
8:29
Pacing
94.5%
WAVA
50.91
BPM
152
%MHR
90.2
B/mi
1293
Surface
Mixed

parkrun

Notes & Comments

Guildford parkrun

Heart rate a little higher - possibly after betablocker prescription halved on Thursday.

Imported from a GPX file

Split Summary
===
1) 1m - 8:36(8:36/m)
2) 1m - 8:55(8:55/m)
3) 1m - 8:23(8:23/m)

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 3.8%
Pace Zone: 7:40-7:59/m: 11.2%
Pace Zone: 8:00-8:19/m: 18.1%
Pace Zone: 8:20-8:39/m: 18.5%
Pace Zone: 8:40-8:59/m: 17.7%
Pace Zone: 9:00-9:19/m: 12.3%
Pace Zone: 9:20-9:39/m: 6.9%
Pace Zone: 9:40-9:59/m: 4.2%

8:36 8:55 8:23

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	135 82-163	1119	0/0
0.25	2:04	1:02	8:12	162 158-165	1329	0/0
0.38	3:13	1:10	9:16	154 148-159	1428	0/0
0.50	4:21	1:08	9:01	148 138-154	1335	0/0
0.63	5:22	1:02	8:13	147 144-149	1209	0/0
0.75	6:25	1:02	8:19	145 144-146	1206	0/0
0.88	7:29	1:04	8:33	146 145-149	1249	0/0
1.00	8:34	1:05	8:41	152 149-154	1320	0/0
1.13	9:38	1:04	8:34	152 150-154	1301	0/0
1.25	10:41	1:03	8:24	150 148-152	1261	0/0
1.38	11:46	1:04	8:34	154 152-154	1320	0/0
1.50	12:49	1:03	8:23	155 153-157	1300	0/0
1.63	13:54	1:06	8:47	152 150-154	1335	0/0
1.75	15:01	1:06	8:51	155 154-157	1372	0/0
1.88	16:13	1:12	9:34	159 156-161	1521	0/0
2.00	17:23	1:11	9:26	157 155-162	1481	0/0
2.13	18:27	1:04	8:28	154 151-156	1304	0/0
2.25	19:32	1:05	8:38	151 150-152	1303	0/0
2.38	20:39	1:07	8:58	150 147-155	1346	0/0
2.50	21:43	1:04	8:35	161 158-163	1383	0/0
2.63	22:47	1:03	8:27	160 159-162	1351	0/0
2.75	23:50	1:03	8:28	157 157-158	1328	0/0
2.88	24:54	1:04	8:29	158 157-160	1341	0/0
3.00	25:53	59	7:55	160 159-160	1267	0/0
3.05	26:18	25	7:55	158 158-158	1250	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 26:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	26:21	8:29	50.98
5M	44:21	8:52	49.16
10km	56:15	9:03	48.36
10M	1:34:39	9:28	47.45
Half	2:07:11	9:43	46.34
20M	3:22:02	10:06	46.22
Mara	4:31:27	10:22	45.87

Bespoke Fields

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