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Sat 28th Apr 2012 at 9:00am by Corona

Run > parkrun
  • Time
    40:57
  • Miles
    3.14
  • Min/mi
    13:02
  • Pacing
    93.6%
  • WAVA
    34.92
  • Cals
    547
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1874
  • Asc(m)
    216
  • Surface
    Road

Notes & Comments

Southwick Country parkrun

Split Summary

====

1) - 1m - 12:34(12:34/m) - 138bpm avge - 154bpm max - 189cal

2) - 1m - 13:17(13:17/m) - 145bpm avge - 153bpm max - 173cal

3) - 1m - 13:26(13:27/m) - 146bpm avge - 156bpm max - 162cal

4) - 0.14m - 1:41(11:57/m) - 155bpm avge - 160bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 5.2%

HR Zone: 134-140bpm (71-75%): 8.7%

HR Zone: 140-146bpm (76-80%): 37.5%

HR Zone: 146-152bpm (81-85%): 34.8%

HR Zone: 152-158bpm (86-90%): 12.6%

HR Zone: 158-164bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 6.1%

Pace Zone: 12:00-12:19/mile: 7.6%

Pace Zone: 12:20-12:39/mile: 9.2%

Pace Zone: 12:40-12:59/mile: 9.4%

Pace Zone: 13:00-13:19/mile: 9.3%

Pace Zone: 13:20-13:39/mile: 8.7%

Pace Zone: 13:40-13:59/mile: 8.4%

Pace Zone: 14:00-14:19/mile: 5.8%

Pace Zone: 14:20-14:39/mile: 4.4%

Pace Zone: 14:40-14:59/mile: 3.6%

Pace Zone: 15:00-15:19/mile: 2.9%
12:34 13:17 13:26 1:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 11:56 91 47-130 1086 0/0
0.25 3:08 1:39 13:09 136 130-140 1788 0/0
0.38 4:47 1:39 13:08 140 137-143 1839 0/0
0.50 6:23 1:36 12:49 144 142-145 1846 0/0
0.63 7:59 1:37 12:54 146 142-148 1882 0/0
0.75 9:34 1:35 12:39 150 147-153 1898 0/0
0.88 11:02 1:28 11:43 149 143-154 1746 0/0
1.00 12:33 1:31 12:08 145 143-149 1759 0/0
1.13 14:07 1:34 12:29 152 149-153 1897 0/0
1.25 15:43 1:36 12:48 147 142-152 1881 0/0
1.38 17:19 1:36 12:47 141 137-144 1803 0/0
1.50 18:59 1:40 13:21 146 140-149 1950 0/0
1.63 20:39 1:41 13:24 147 144-152 1970 0/0
1.75 22:27 1:47 14:19 139 114-148 1991 0/0
1.88 24:15 1:48 14:25 145 135-148 2091 0/0
2.00 25:50 1:35 12:41 144 135-148 1826 0/0
2.13 27:25 1:35 12:38 142 135-147 1794 0/0
2.25 29:08 1:43 13:48 148 143-152 2041 0/0
2.38 30:50 1:42 13:36 143 139-149 1946 0/0
2.50 32:27 1:37 12:55 143 140-146 1846 0/0
2.63 34:07 1:39 13:16 148 145-151 1963 0/0
2.75 35:54 1:47 14:19 147 145-149 2106 0/0
2.88 37:34 1:40 13:20 148 145-153 1974 0/0
3.00 39:17 1:43 13:42 153 142-156 2096 0/0
3.13 40:48 1:31 12:07 155 145-160 1877 0/0
3.14 40:58 10 11:59 154 153-155 1845 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 36.35
    5km 40:28 13:01 34.98
    5M 1:08:19 13:40 33.72
    10km 1:26:46 13:58 33.12
    10M 2:26:26 14:39 32.19
    Half 3:17:04 15:03 31.54
    20M 5:13:53 15:42 30.93
    Mara 7:02:26 16:07 30.70

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