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Sat 28th Apr 2012 at 9:00am by Corona
Run > parkrun
-
Time
40:57
-
Miles
3.14
-
Min/mi
13:02
-
Pacing
93.6%
-
WAVA
34.92
-
Cals
547
-
BPM
144
-
%MHR
84.5
-
B/mi
1874
-
Asc(m)
216
-
Surface
Road
Notes & Comments
Southwick Country parkrun
Split Summary
====
1) - 1m - 12:34(12:34/m) - 138bpm avge - 154bpm max - 189cal
2) - 1m - 13:17(13:17/m) - 145bpm avge - 153bpm max - 173cal
3) - 1m - 13:26(13:27/m) - 146bpm avge - 156bpm max - 162cal
4) - 0.14m - 1:41(11:57/m) - 155bpm avge - 160bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 5.2%
HR Zone: 134-140bpm (71-75%): 8.7%
HR Zone: 140-146bpm (76-80%): 37.5%
HR Zone: 146-152bpm (81-85%): 34.8%
HR Zone: 152-158bpm (86-90%): 12.6%
HR Zone: 158-164bpm (91-95%): 1.2%
Pace Zone Summary
====
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 4.9%
Pace Zone: 11:40-11:59/mile: 6.1%
Pace Zone: 12:00-12:19/mile: 7.6%
Pace Zone: 12:20-12:39/mile: 9.2%
Pace Zone: 12:40-12:59/mile: 9.4%
Pace Zone: 13:00-13:19/mile: 9.3%
Pace Zone: 13:20-13:39/mile: 8.7%
Pace Zone: 13:40-13:59/mile: 8.4%
Pace Zone: 14:00-14:19/mile: 5.8%
Pace Zone: 14:20-14:39/mile: 4.4%
Pace Zone: 14:40-14:59/mile: 3.6%
Pace Zone: 15:00-15:19/mile: 2.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:29 |
1:29 |
11:56 |
91 47-130 |
1086 |
0/0 |
| 0.25 |
3:08 |
1:39 |
13:09 |
136 130-140 |
1788 |
0/0 |
| 0.38 |
4:47 |
1:39 |
13:08 |
140 137-143 |
1839 |
0/0 |
| 0.50 |
6:23 |
1:36 |
12:49 |
144 142-145 |
1846 |
0/0 |
| 0.63 |
7:59 |
1:37 |
12:54 |
146 142-148 |
1882 |
0/0 |
| 0.75 |
9:34 |
1:35 |
12:39 |
150 147-153 |
1898 |
0/0 |
| 0.88 |
11:02 |
1:28 |
11:43 |
149 143-154 |
1746 |
0/0 |
| 1.00 |
12:33 |
1:31 |
12:08 |
145 143-149 |
1759 |
0/0 |
| 1.13 |
14:07 |
1:34 |
12:29 |
152 149-153 |
1897 |
0/0 |
| 1.25 |
15:43 |
1:36 |
12:48 |
147 142-152 |
1881 |
0/0 |
| 1.38 |
17:19 |
1:36 |
12:47 |
141 137-144 |
1803 |
0/0 |
| 1.50 |
18:59 |
1:40 |
13:21 |
146 140-149 |
1950 |
0/0 |
| 1.63 |
20:39 |
1:41 |
13:24 |
147 144-152 |
1970 |
0/0 |
| 1.75 |
22:27 |
1:47 |
14:19 |
139 114-148 |
1991 |
0/0 |
| 1.88 |
24:15 |
1:48 |
14:25 |
145 135-148 |
2091 |
0/0 |
| 2.00 |
25:50 |
1:35 |
12:41 |
144 135-148 |
1826 |
0/0 |
| 2.13 |
27:25 |
1:35 |
12:38 |
142 135-147 |
1794 |
0/0 |
| 2.25 |
29:08 |
1:43 |
13:48 |
148 143-152 |
2041 |
0/0 |
| 2.38 |
30:50 |
1:42 |
13:36 |
143 139-149 |
1946 |
0/0 |
| 2.50 |
32:27 |
1:37 |
12:55 |
143 140-146 |
1846 |
0/0 |
| 2.63 |
34:07 |
1:39 |
13:16 |
148 145-151 |
1963 |
0/0 |
| 2.75 |
35:54 |
1:47 |
14:19 |
147 145-149 |
2106 |
0/0 |
| 2.88 |
37:34 |
1:40 |
13:20 |
148 145-153 |
1974 |
0/0 |
| 3.00 |
39:17 |
1:43 |
13:42 |
153 142-156 |
2096 |
0/0 |
| 3.13 |
40:48 |
1:31 |
12:07 |
155 145-160 |
1877 |
0/0 |
| 3.14 |
40:58 |
10 |
11:59 |
154 153-155 |
1845 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:38 |
11:38 |
36.35 |
| 5km |
40:28 |
13:01 |
34.98 |
| 5M |
1:08:19 |
13:40 |
33.72 |
| 10km |
1:26:46 |
13:58 |
33.12 |
| 10M |
2:26:26 |
14:39 |
32.19 |
| Half |
3:17:04 |
15:03 |
31.54 |
| 20M |
5:13:53 |
15:42 |
30.93 |
| Mara |
7:02:26 |
16:07 |
30.70 |
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