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Sun 22nd Apr 2012 at 9:00am by Andy84
Run > Marathon Pace
warm
Time
3:07:11
Miles 26.68
Min/mi 7:01
WAVA
66.41
Cals
3218
Asc(m)
1610
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 7:41(7:41/m) - 119cal 2) - 1m - 6:47(6:47/m) - 122cal 3) - 1m - 6:33(6:33/m) - 121cal 4) - 1m - 6:33(6:33/m) - 121cal 5) - 1m - 6:53(6:53/m) - 121cal 6) - 1m - 6:51(6:51/m) - 121cal 7) - 1m - 6:48(6:48/m) - 121cal 8) - 1m - 6:53(6:53/m) - 122cal 9) - 1m - 6:50(6:50/m) - 121cal 10) - 1m - 6:51(6:51/m) - 121cal 11) - 1m - 6:54(6:54/m) - 121cal 12) - 1m - 6:57(6:57/m) - 122cal 13) - 1m - 6:58(6:58/m) - 122cal 14) - 1m - 6:52(6:52/m) - 121cal 15) - 1m - 6:52(6:52/m) - 121cal 16) - 1m - 4:28(4:28/m) - 83cal 17) - 1m - 7:06(7:06/m) - 122cal 18) - 1m - 7:10(7:10/m) - 122cal 19) - 1m - 7:27(7:27/m) - 129cal 20) - 1m - 7:50(7:50/m) - 143cal 21) - 1m - 7:40(7:40/m) - 123cal 22) - 1m - 7:56(7:56/m) - 123cal 23) - 1m - 7:49(7:49/m) - 123cal 24) - 1m - 7:22(7:22/m) - 124cal 25) - 1m - 6:19(6:19/m) - 101cal 26) - 1m - 7:41(7:41/m) - 122cal 27) - 0.68m - 5:09(7:37/m) - 86cal Pace Zone Summary ==== Pace Zone: 5:20-5:39/mile: 1.1% Pace Zone: 5:40-5:59/mile: 2.2% Pace Zone: 6:00-6:19/mile: 6.3% Pace Zone: 6:20-6:39/mile: 14.5% Pace Zone: 6:40-6:59/mile: 18.6% Pace Zone: 7:00-7:19/mile: 17.9% Pace Zone: 7:20-7:39/mile: 11.9% Pace Zone: 7:40-7:59/mile: 8.3% Pace Zone: 8:00-8:19/mile: 6% Pace Zone: 8:20-8:39/mile: 4.2% Pace Zone: 8:40-8:59/mile: 2.2% Pace Zone: 9:00-9:19/mile: 1.2%
7:41 6:47 6:33 6:33 6:53 6:51 6:48 6:53 6:50 6:51 6:54 6:57 6:58 6:52 6:52 4:28 7:06 7:10 7:27 7:50 7:40 7:56 7:49 7:22 6:19 7:41 5:09
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
0
0
0
0/0
2.00
0
0
0
0/0
3.00
0
0
0
0/0
4.00
0
0
0
0/0
5.00
0
0
0
0/0
6.00
0
0
0
0/0
7.00
0
0
0
0/0
8.00
0
0
0
0/0
9.00
0
0
0
0/0
10.00
0
0
0
0/0
11.00
0
0
0
0/0
12.00
0
0
0
0/0
13.00
0
0
0
0/0
14.00
0
0
0
0/0
15.00
0
0
0
0/0
16.00
0
0
0
0/0
17.00
0
0
0
0/0
18.00
0
0
0
0/0
19.00
0
0
0
0/0
20.00
0
0
0
0/0
21.00
0
0
0
0/0
22.00
0
0
0
0/0
23.00
0
0
0
0/0
24.00
0
0
0
0/0
25.00
0
0
0
0/0
26.00
0
0
0
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
5:46
5:46
65.61
5km
19:10
6:10
67.04
5M
31:44
6:21
66.39
10km
39:57
6:26
66.08
10M
1:06:09
6:37
66.14
Half
1:28:04
6:43
65.32
20M
2:17:55
6:54
66.10
Mara
3:03:37
7:00
66.20
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