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Sun 22nd Apr 2012 at 9:00am by Andy84
Run > Marathon Pace
warm
-
Time
3:07:11
-
Miles
26.68
-
Min/mi
7:01
-
Pacing
NAN%
-
WAVA
65.77
-
Cals
3218
-
Asc(m)
1610
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:41(7:41/m) - 119cal
2) - 1m - 6:47(6:47/m) - 122cal
3) - 1m - 6:33(6:33/m) - 121cal
4) - 1m - 6:33(6:33/m) - 121cal
5) - 1m - 6:53(6:53/m) - 121cal
6) - 1m - 6:51(6:51/m) - 121cal
7) - 1m - 6:48(6:48/m) - 121cal
8) - 1m - 6:53(6:53/m) - 122cal
9) - 1m - 6:50(6:50/m) - 121cal
10) - 1m - 6:51(6:51/m) - 121cal
11) - 1m - 6:54(6:54/m) - 121cal
12) - 1m - 6:57(6:57/m) - 122cal
13) - 1m - 6:58(6:58/m) - 122cal
14) - 1m - 6:52(6:52/m) - 121cal
15) - 1m - 6:52(6:52/m) - 121cal
16) - 1m - 4:28(4:28/m) - 83cal
17) - 1m - 7:06(7:06/m) - 122cal
18) - 1m - 7:10(7:10/m) - 122cal
19) - 1m - 7:27(7:27/m) - 129cal
20) - 1m - 7:50(7:50/m) - 143cal
21) - 1m - 7:40(7:40/m) - 123cal
22) - 1m - 7:56(7:56/m) - 123cal
23) - 1m - 7:49(7:49/m) - 123cal
24) - 1m - 7:22(7:22/m) - 124cal
25) - 1m - 6:19(6:19/m) - 101cal
26) - 1m - 7:41(7:41/m) - 122cal
27) - 0.68m - 5:09(7:37/m) - 86cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 6.3%
Pace Zone: 6:20-6:39/mile: 14.5%
Pace Zone: 6:40-6:59/mile: 18.6%
Pace Zone: 7:00-7:19/mile: 17.9%
Pace Zone: 7:20-7:39/mile: 11.9%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.2%
7:41 6:47 6:33 6:33 6:53 6:51 6:48 6:53 6:50 6:51 6:54 6:57 6:58 6:52 6:52 4:28 7:06 7:10 7:27 7:50 7:40 7:56 7:49 7:22 6:19 7:41 5:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
67.05 |
| 5km |
19:10 |
6:10 |
66.87 |
| 5M |
31:44 |
6:21 |
66.39 |
| 10km |
39:57 |
6:26 |
66.08 |
| 10M |
1:06:09 |
6:37 |
65.38 |
| Half |
1:28:04 |
6:43 |
64.73 |
| 20M |
2:17:55 |
6:54 |
65.07 |
| Mara |
3:03:37 |
7:00 |
65.62 |
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