Run > Race

London Marathon! Felt o.k until about 18 where I started feeling faint. From 21 felt I just had to plod along at a pace I was comfortable with to get around without passing out, and kept pouring water on myself. Legs felt fine but it was my dizziness that held me back! Hospital people helped me at the end!

Pleased with my time considering how bad training has been the last month or so, plus the stress of work recently!

Split Summary

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1) - 1m - 8:02(8:02/m) - 152bpm avge - 158bpm max - 75cal

2) - 1m - 8:01(8:01/m) - 157bpm avge - 161bpm max - 76cal

3) - 1m - 7:52(7:52/m) - 156bpm avge - 158bpm max - 74cal

4) - 1m - 8:04(8:04/m) - 157bpm avge - 163bpm max - 75cal

5) - 1m - 8:11(8:11/m) - 160bpm avge - 162bpm max - 78cal

6) - 1m - 8:19(8:19/m) - 160bpm avge - 162bpm max - 79cal

7) - 1m - 8:15(8:15/m) - 161bpm avge - 163bpm max - 79cal

8) - 1m - 8:11(8:11/m) - 162bpm avge - 164bpm max - 80cal

9) - 1m - 8:17(8:17/m) - 162bpm avge - 166bpm max - 80cal

10) - 1m - 8:15(8:15/m) - 162bpm avge - 166bpm max - 78cal

11) - 1m - 8:16(8:16/m) - 162bpm avge - 163bpm max - 77cal

12) - 1m - 8:18(8:18/m) - 162bpm avge - 164bpm max - 78cal

13) - 1m - 8:18(8:18/m) - 163bpm avge - 166bpm max - 78cal

14) - 1m - 8:15(8:15/m) - 164bpm avge - 166bpm max - 79cal

15) - 1m - 8:17(8:17/m) - 164bpm avge - 166bpm max - 80cal

16) - 1m - 8:22(8:22/m) - 165bpm avge - 167bpm max - 81cal

17) - 1m - 8:26(8:26/m) - 166bpm avge - 168bpm max - 81cal

18) - 1m - 8:21(8:21/m) - 168bpm avge - 170bpm max - 83cal

19) - 1m - 8:53(8:53/m) - 168bpm avge - 169bpm max - 87cal

20) - 1m - 8:15(8:15/m) - 169bpm avge - 172bpm max - 75cal

21) - 1m - 9:00(9:00/m) - 168bpm avge - 170bpm max - 89cal

22) - 1m - 9:11(9:11/m) - 167bpm avge - 169bpm max - 88cal

23) - 1m - 9:25(9:25/m) - 167bpm avge - 169bpm max - 90cal

24) - 1m - 6:39(6:39/m) - 165bpm avge - 168bpm max - 98cal

25) - 1m - 11:23(11:23/m) - 163bpm avge - 166bpm max - 63cal

26) - 1m - 9:25(9:25/m) - 162bpm avge - 167bpm max - 77cal

27) - 0.59m - 5:27(9:10/m) - 165bpm avge - 169bpm max - 48cal

Heart Rate Zone Summary

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HR Zone: 58-149bpm (Sub 70%): 0.8%

HR Zone: 149-156bpm (71-75%): 4.3%

HR Zone: 156-162bpm (76-80%): 24.4%

HR Zone: 162-169bpm (81-85%): 64.6%

HR Zone: 169-175bpm (86-90%): 5.9%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.5%