Run > Race

london marathon and what a struggle. was all going to plan for 17 miles then blew up.Can't complain too much with the time as not had the best build up so glad to finish in the heat

Split Summary

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1) - 1m - 8:39(8:39/m) - 148cal

2) - 1m - 8:03(8:03/m) - 150cal

3) - 1m - 7:55(7:55/m) - 151cal

4) - 1m - 7:42(7:42/m) - 151cal

5) - 1m - 7:59(7:59/m) - 151cal

6) - 1m - 8:02(8:02/m) - 150cal

7) - 1m - 8:05(8:05/m) - 150cal

8) - 1m - 7:53(7:53/m) - 152cal

9) - 1m - 7:49(7:49/m) - 152cal

10) - 1m - 8:02(8:02/m) - 150cal

11) - 1m - 8:00(8:00/m) - 151cal

12) - 1m - 7:58(7:58/m) - 151cal

13) - 1m - 8:02(8:02/m) - 151cal

14) - 1m - 7:59(7:59/m) - 151cal

15) - 1m - 8:11(8:11/m) - 151cal

16) - 1m - 8:11(8:11/m) - 131cal

17) - 1m - 8:40(8:40/m) - 149cal

18) - 1m - 8:57(8:57/m) - 150cal

19) - 1m - 9:57(9:57/m) - 177cal

20) - 1m - 8:55(8:55/m) - 162cal

21) - 1m - 9:20(9:20/m) - 149cal

22) - 1m - 9:39(9:39/m) - 153cal

23) - 1m - 9:59(9:59/m) - 155cal

24) - 1m - 9:58(9:58/m) - 155cal

25) - 1m - 9:40(9:40/m) - 111cal

26) - 1m - 9:46(9:46/m) - 154cal

27) - 0.56m - 5:09(9:13/m) - 83cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.5%