-
Time
3:08:55
-
Miles
26.46
-
Min/mi
7:08
-
Pacing
87.3%
-
WAVA
77.73
-
Cals
3335
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon 2012 - Calf Injury after 6 miles
Split Summary
====
1) - 1m - 7:19(7:19/m) - 123cal - lots of slow 'traffic'
2) - 1m - 6:52(6:52/m) - 125cal
3) - 1m - 6:38(6:38/m) - 126cal
4) - 1m - 6:38(6:38/m) - 126cal
5) - 1m - 6:49(6:49/m) - 126cal
6) - 1m - 6:53(6:53/m) - 126cal
7) - 1m - 6:52(6:52/m) - 126cal
8) - 1m - 7:41(7:41/m) - 125cal - stopped to put on strapping
9) - 1m - 6:57(6:57/m) - 126cal
10) - 1m - 7:04(7:04/m) - 126cal
11) - 1m - 7:09(7:09/m) - 127cal
12) - 1m - 7:04(7:04/m) - 126cal
13) - 1m - 6:51(6:51/m) - 127cal
14) - 1m - 6:52(6:52/m) - 126cal
15) - 1m - 6:56(6:56/m) - 127cal
16) - 1m - 7:11(7:12/m) - 121cal
17) - 1m - 7:07(7:07/m) - 126cal
18) - 1m - 7:04(7:04/m) - 129cal
19) - 1m - 8:08(8:08/m) - 150cal
20) - 1m - 6:52(6:52/m) - 125cal
21) - 1m - 7:13(7:13/m) - 127cal
22) - 1m - 7:16(7:16/m) - 127cal
23) - 1m - 7:34(7:34/m) - 129cal
24) - 1m - 8:17(8:17/m) - 116cal
25) - 1m - 6:37(6:37/m) - 108cal
26) - 1m - 7:43(7:44/m) - 130cal
27) - 0.47m - 3:24(7:18/m) - 59cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 6%
Pace Zone: 6:20-6:39/mile: 13.7%
Pace Zone: 6:40-6:59/mile: 19%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 13.6%
Pace Zone: 7:40-7:59/mile: 7.9%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 2.8%
Pace Zone: 8:40-8:59/mile: 1.8%
7:19 6:52 6:38 6:38 6:49 6:53 6:52 7:41 6:57 7:04 7:09 7:04 6:51 6:52 6:56 7:11 7:07 7:04 8:08 6:52 7:13 7:16 7:34 8:17 6:37 7:43 3:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:18 |
7:18 |
7:18 |
0/0 |
| 2.00 |
14:10 |
6:52 |
6:52 |
0/0 |
| 3.00 |
20:48 |
6:38 |
6:38 |
0/0 |
| 4.00 |
27:26 |
6:38 |
6:38 |
0/0 |
| 5.00 |
34:15 |
6:49 |
6:49 |
0/0 |
| 6.00 |
41:07 |
6:52 |
6:52 |
0/0 |
| 7.00 |
48:00 |
6:52 |
6:52 |
0/0 |
| 8.00 |
55:41 |
7:41 |
7:41 |
0/0 |
| 9.00 |
1:02:38 |
6:57 |
6:57 |
0/0 |
| 10.00 |
1:09:41 |
7:04 |
7:04 |
0/0 |
| 11.00 |
1:16:50 |
7:09 |
7:09 |
0/0 |
| 12.00 |
1:23:55 |
7:04 |
7:04 |
0/0 |
| 13.00 |
1:30:46 |
6:51 |
6:51 |
0/0 |
| 14.00 |
1:37:38 |
6:52 |
6:52 |
0/0 |
| 15.00 |
1:44:34 |
6:56 |
6:56 |
0/0 |
| 16.00 |
1:51:45 |
7:11 |
7:11 |
0/0 |
| 17.00 |
1:58:52 |
7:07 |
7:07 |
0/0 |
| 18.00 |
2:05:56 |
7:03 |
7:03 |
0/0 |
| 19.00 |
2:13:59 |
8:04 |
8:04 |
0/0 |
| 20.00 |
2:20:56 |
6:57 |
6:57 |
0/0 |
| 21.00 |
2:28:09 |
7:13 |
7:13 |
0/0 |
| 22.00 |
2:35:25 |
7:16 |
7:16 |
0/0 |
| 23.00 |
2:42:59 |
7:35 |
7:35 |
0/0 |
| 24.00 |
2:50:04 |
7:05 |
7:05 |
0/0 |
| 25.00 |
2:57:54 |
7:50 |
7:50 |
0/0 |
| 26.00 |
3:05:37 |
7:42 |
7:42 |
0/0 |
| 26.46 |
3:09:00 |
3:23 |
7:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
56.85% |
More |
| 800m |
3:10 |
6:23 |
64.78% |
More |
| 1km |
4:00 |
6:26 |
66.95% |
More |
| Mile |
6:30 |
6:30 |
69.93% |
More |
| 5k |
20:43 |
6:40 |
74.66% |
More |
| 5 miles |
33:45 |
6:45 |
74.83% |
More |
| 10k |
42:08 |
6:47 |
74.93% |
More |
| 10 miles |
1:09:23 |
6:56 |
75.33% |
More |
| Half |
1:30:58 |
6:57 |
76.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
79.91 |
| 5km |
19:06 |
6:09 |
81.00 |
| 5M |
31:46 |
6:21 |
79.51 |
| 10km |
40:05 |
6:27 |
78.77 |
| 10M |
1:06:42 |
6:40 |
78.36 |
| Half |
1:29:02 |
6:48 |
77.13 |
| 20M |
2:20:01 |
7:00 |
77.71 |
| Mara |
3:06:56 |
7:08 |
77.62 |
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