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Sun 22nd Apr 2012 at 9:00am by rupert bear

Run > Race
  • Time
    3:08:55
  • Miles
    26.46
  • Min/mi
    7:08
  • Pacing
    87.3%
  • WAVA
    76.91
  • Cals
    3335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon 2012 - Calf Injury after 6 miles
Split Summary

====

1) - 1m - 7:19(7:19/m) - 123cal - lots of slow 'traffic'
2) - 1m - 6:52(6:52/m) - 125cal

3) - 1m - 6:38(6:38/m) - 126cal

4) - 1m - 6:38(6:38/m) - 126cal

5) - 1m - 6:49(6:49/m) - 126cal

6) - 1m - 6:53(6:53/m) - 126cal

7) - 1m - 6:52(6:52/m) - 126cal

8) - 1m - 7:41(7:41/m) - 125cal - stopped to put on strapping
9) - 1m - 6:57(6:57/m) - 126cal

10) - 1m - 7:04(7:04/m) - 126cal

11) - 1m - 7:09(7:09/m) - 127cal

12) - 1m - 7:04(7:04/m) - 126cal

13) - 1m - 6:51(6:51/m) - 127cal

14) - 1m - 6:52(6:52/m) - 126cal

15) - 1m - 6:56(6:56/m) - 127cal

16) - 1m - 7:11(7:12/m) - 121cal

17) - 1m - 7:07(7:07/m) - 126cal

18) - 1m - 7:04(7:04/m) - 129cal

19) - 1m - 8:08(8:08/m) - 150cal

20) - 1m - 6:52(6:52/m) - 125cal

21) - 1m - 7:13(7:13/m) - 127cal

22) - 1m - 7:16(7:16/m) - 127cal

23) - 1m - 7:34(7:34/m) - 129cal

24) - 1m - 8:17(8:17/m) - 116cal

25) - 1m - 6:37(6:37/m) - 108cal

26) - 1m - 7:43(7:44/m) - 130cal

27) - 0.47m - 3:24(7:18/m) - 59cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 6%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.8%
7:19 6:52 6:38 6:38 6:49 6:53 6:52 7:41 6:57 7:04 7:09 7:04 6:51 6:52 6:56 7:11 7:07 7:04 8:08 6:52 7:13 7:16 7:34 8:17 6:37 7:43 3:24

Pace

4% 2% 11% 35% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:18 7:18 7:18 0/0
2.00 14:10 6:52 6:52 0/0
3.00 20:48 6:38 6:38 0/0
4.00 27:26 6:38 6:38 0/0
5.00 34:15 6:49 6:49 0/0
6.00 41:07 6:52 6:52 0/0
7.00 48:00 6:52 6:52 0/0
8.00 55:41 7:41 7:41 0/0
9.00 1:02:38 6:57 6:57 0/0
10.00 1:09:41 7:04 7:04 0/0
11.00 1:16:50 7:09 7:09 0/0
12.00 1:23:55 7:04 7:04 0/0
13.00 1:30:46 6:51 6:51 0/0
14.00 1:37:38 6:52 6:52 0/0
15.00 1:44:34 6:56 6:56 0/0
16.00 1:51:45 7:11 7:11 0/0
17.00 1:58:52 7:07 7:07 0/0
18.00 2:05:56 7:03 7:03 0/0
19.00 2:13:59 8:04 8:04 0/0
20.00 2:20:56 6:57 6:57 0/0
21.00 2:28:09 7:13 7:13 0/0
22.00 2:35:25 7:16 7:16 0/0
23.00 2:42:59 7:35 7:35 0/0
24.00 2:50:04 7:05 7:05 0/0
25.00 2:57:54 7:50 7:50 0/0
26.00 3:05:37 7:42 7:42 0/0
26.46 3:09:00 3:23 7:21 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 3:08:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 56.85% More
800m 3:10 6:23 64.78% More
1km 4:00 6:26 67.71% More
Mile 6:30 6:30 72.04% More
5k 20:43 6:40 74.66% More
5 miles 33:45 6:45 74.87% More
10k 42:08 6:47 74.93% More
10 miles 1:09:23 6:56 74.82% More
Half 1:30:58 6:57 75.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 82.33
5km 19:06 6:09 80.99
5M 31:46 6:21 79.55
10km 40:05 6:27 78.77
10M 1:06:42 6:40 77.82
Half 1:29:02 6:48 76.99
20M 2:20:01 7:00 76.67
Mara 3:06:56 7:08 76.84
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