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Sun 22nd Apr 2012 at 9:00am by Jambon

Run > General
  • Time
    4:21:25
  • Miles
    26.58
  • Min/mi
    9:50
  • Pacing
    80%
  • WAVA
    46.88
  • Cals
    3992
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1696
  • Asc(m)
    1636
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:38(9:38/m) - 157bpm avge - 165bpm max - 148cal

2) - 1m - 9:09(9:09/m) - 166bpm avge - 172bpm max - 151cal

3) - 1m - 9:13(9:13/m) - 166bpm avge - 172bpm max - 151cal

4) - 1m - 8:52(8:52/m) - 169bpm avge - 177bpm max - 151cal

5) - 1m - 8:49(8:49/m) - 173bpm avge - 177bpm max - 150cal

6) - 1m - 9:01(9:01/m) - 173bpm avge - 177bpm max - 151cal

7) - 1m - 9:13(9:13/m) - 171bpm avge - 177bpm max - 150cal

8) - 1m - 8:42(8:42/m) - 176bpm avge - 181bpm max - 151cal

9) - 1m - 8:40(8:40/m) - 178bpm avge - 182bpm max - 151cal

10) - 1m - 9:03(9:03/m) - 176bpm avge - 180bpm max - 151cal

11) - 1m - 8:49(8:49/m) - 177bpm avge - 181bpm max - 150cal

12) - 1m - 9:09(9:09/m) - 177bpm avge - 182bpm max - 151cal

13) - 1m - 9:05(9:05/m) - 180bpm avge - 183bpm max - 152cal

14) - 1m - 9:15(9:15/m) - 180bpm avge - 183bpm max - 152cal

15) - 1m - 9:20(9:20/m) - 179bpm avge - 182bpm max - 152cal

16) - 1m - 9:40(9:40/m) - 181bpm avge - 184bpm max - 152cal

17) - 1m - 9:29(9:29/m) - 182bpm avge - 184bpm max - 151cal

18) - 1m - 9:34(9:34/m) - 181bpm avge - 184bpm max - 153cal

19) - 1m - 10:02(10:02/m) - 179bpm avge - 183bpm max - 167cal

20) - 1m - 9:22(9:22/m) - 177bpm avge - 181bpm max - 163cal

21) - 1m - 10:09(10:09/m) - 178bpm avge - 182bpm max - 154cal

22) - 1m - 10:34(10:34/m) - 177bpm avge - 180bpm max - 156cal

23) - 1m - 11:01(11:01/m) - 176bpm avge - 179bpm max - 155cal

24) - 1m - 15:57(15:57/m) - 163bpm avge - 177bpm max - 151cal

25) - 1m - 11:28(11:28/m) - 147bpm avge - 163bpm max - 107cal

26) - 1m - 11:45(11:45/m) - 160bpm avge - 172bpm max - 137cal

27) - 0.58m - 6:25(11:03/m) - 168bpm avge - 173bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 14.1%

Pace Zone: 9:20-9:39/mile: 12.5%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.4%
9:38 9:09 9:13 8:52 8:49 9:01 9:13 8:42 8:40 9:03 8:49 9:09 9:05 9:15 9:20 9:40 9:29 9:34 10:02 9:22 10:09 10:34 11:01 15:57 11:28 11:45 6:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:37 9:37 9:37 157 143-165 1509 0/0
2.00 18:46 9:09 9:09 166 157-172 1519 0/0
3.00 27:59 9:13 9:13 166 159-171 1529 0/0
4.00 36:50 8:52 8:52 169 160-177 1498 0/0
5.00 45:40 8:49 8:49 173 168-177 1526 0/0
6.00 54:41 9:01 9:01 173 166-177 1561 0/0
7.00 1:03:54 9:13 9:13 171 164-176 1576 0/0
8.00 1:12:36 8:42 8:42 176 172-181 1531 0/0
9.00 1:21:16 8:40 8:40 178 175-182 1543 0/0
10.00 1:30:19 9:03 9:03 176 171-180 1593 0/0
11.00 1:39:08 8:49 8:49 177 173-181 1561 0/0
12.00 1:48:17 9:09 9:09 177 174-182 1619 0/0
13.00 1:57:22 9:05 9:05 180 177-183 1635 0/0
14.00 2:06:37 9:15 9:15 180 175-183 1665 0/0
15.00 2:15:57 9:20 9:20 179 175-182 1670 0/0
16.00 2:25:36 9:39 9:39 181 177-183 1748 0/0
17.00 2:35:06 9:29 9:29 182 180-184 1727 0/0
18.00 2:44:40 9:34 9:34 181 178-184 1732 0/0
19.00 2:54:43 10:03 10:03 180 176-183 1809 0/0
20.00 3:04:05 9:22 9:22 177 174-181 1657 0/0
21.00 3:14:13 10:09 10:09 178 173-181 1806 0/0
22.00 3:24:47 10:34 10:34 177 173-180 1870 0/0
23.00 3:35:48 11:01 11:01 176 172-179 1939 0/0
24.00 3:48:48 13:00 13:00 165 142-177 2144 0/0
25.00 4:03:13 14:25 14:25 147 136-163 2120 0/0
26.00 4:14:58 11:45 11:45 160 147-172 1880 0/0
26.57 4:21:24 6:26 11:13 168 158-173 1884 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.85% More
    800m 4:14 8:31 39.82% More
    1km 5:19 8:34 41.85% More
    Mile 8:37 8:37 44.99% More
    5k 27:20 8:48 47.23% More
    5 miles 44:19 8:52 47.75% More
    10k 55:15 8:53 47.95% More
    10 miles 1:29:20 8:56 48.53% More
    Half 1:57:53 9:00 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 48.00
    5km 26:52 8:39 48.04
    5M 44:29 8:54 47.57
    10km 56:01 9:01 47.28
    10M 1:32:45 9:17 46.74
    Half 2:03:29 9:26 46.25
    20M 3:13:22 9:40 46.44
    Mara 4:17:27 9:50 46.80
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