Hi ,
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Ian Williams aka Fetch
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Sun 22nd Apr 2012 at 9:00am by Jambon
Run > General
-
Time
4:21:25
-
Miles
26.58
-
Min/mi
9:50
-
Pacing
80%
-
WAVA
46.88
-
Cals
3992
-
BPM
172
-
%MHR
100.8
-
B/mi
1696
-
Asc(m)
1636
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:38(9:38/m) - 157bpm avge - 165bpm max - 148cal
2) - 1m - 9:09(9:09/m) - 166bpm avge - 172bpm max - 151cal
3) - 1m - 9:13(9:13/m) - 166bpm avge - 172bpm max - 151cal
4) - 1m - 8:52(8:52/m) - 169bpm avge - 177bpm max - 151cal
5) - 1m - 8:49(8:49/m) - 173bpm avge - 177bpm max - 150cal
6) - 1m - 9:01(9:01/m) - 173bpm avge - 177bpm max - 151cal
7) - 1m - 9:13(9:13/m) - 171bpm avge - 177bpm max - 150cal
8) - 1m - 8:42(8:42/m) - 176bpm avge - 181bpm max - 151cal
9) - 1m - 8:40(8:40/m) - 178bpm avge - 182bpm max - 151cal
10) - 1m - 9:03(9:03/m) - 176bpm avge - 180bpm max - 151cal
11) - 1m - 8:49(8:49/m) - 177bpm avge - 181bpm max - 150cal
12) - 1m - 9:09(9:09/m) - 177bpm avge - 182bpm max - 151cal
13) - 1m - 9:05(9:05/m) - 180bpm avge - 183bpm max - 152cal
14) - 1m - 9:15(9:15/m) - 180bpm avge - 183bpm max - 152cal
15) - 1m - 9:20(9:20/m) - 179bpm avge - 182bpm max - 152cal
16) - 1m - 9:40(9:40/m) - 181bpm avge - 184bpm max - 152cal
17) - 1m - 9:29(9:29/m) - 182bpm avge - 184bpm max - 151cal
18) - 1m - 9:34(9:34/m) - 181bpm avge - 184bpm max - 153cal
19) - 1m - 10:02(10:02/m) - 179bpm avge - 183bpm max - 167cal
20) - 1m - 9:22(9:22/m) - 177bpm avge - 181bpm max - 163cal
21) - 1m - 10:09(10:09/m) - 178bpm avge - 182bpm max - 154cal
22) - 1m - 10:34(10:34/m) - 177bpm avge - 180bpm max - 156cal
23) - 1m - 11:01(11:01/m) - 176bpm avge - 179bpm max - 155cal
24) - 1m - 15:57(15:57/m) - 163bpm avge - 177bpm max - 151cal
25) - 1m - 11:28(11:28/m) - 147bpm avge - 163bpm max - 107cal
26) - 1m - 11:45(11:45/m) - 160bpm avge - 172bpm max - 137cal
27) - 0.58m - 6:25(11:03/m) - 168bpm avge - 173bpm max - 84cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 3.3%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 13.9%
Pace Zone: 9:00-9:19/mile: 14.1%
Pace Zone: 9:20-9:39/mile: 12.5%
Pace Zone: 9:40-9:59/mile: 10.1%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.4%
9:38 9:09 9:13 8:52 8:49 9:01 9:13 8:42 8:40 9:03 8:49 9:09 9:05 9:15 9:20 9:40 9:29 9:34 10:02 9:22 10:09 10:34 11:01 15:57 11:28 11:45 6:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:37 |
9:37 |
9:37 |
157 143-165 |
1509 |
0/0 |
| 2.00 |
18:46 |
9:09 |
9:09 |
166 157-172 |
1519 |
0/0 |
| 3.00 |
27:59 |
9:13 |
9:13 |
166 159-171 |
1529 |
0/0 |
| 4.00 |
36:50 |
8:52 |
8:52 |
169 160-177 |
1498 |
0/0 |
| 5.00 |
45:40 |
8:49 |
8:49 |
173 168-177 |
1526 |
0/0 |
| 6.00 |
54:41 |
9:01 |
9:01 |
173 166-177 |
1561 |
0/0 |
| 7.00 |
1:03:54 |
9:13 |
9:13 |
171 164-176 |
1576 |
0/0 |
| 8.00 |
1:12:36 |
8:42 |
8:42 |
176 172-181 |
1531 |
0/0 |
| 9.00 |
1:21:16 |
8:40 |
8:40 |
178 175-182 |
1543 |
0/0 |
| 10.00 |
1:30:19 |
9:03 |
9:03 |
176 171-180 |
1593 |
0/0 |
| 11.00 |
1:39:08 |
8:49 |
8:49 |
177 173-181 |
1561 |
0/0 |
| 12.00 |
1:48:17 |
9:09 |
9:09 |
177 174-182 |
1619 |
0/0 |
| 13.00 |
1:57:22 |
9:05 |
9:05 |
180 177-183 |
1635 |
0/0 |
| 14.00 |
2:06:37 |
9:15 |
9:15 |
180 175-183 |
1665 |
0/0 |
| 15.00 |
2:15:57 |
9:20 |
9:20 |
179 175-182 |
1670 |
0/0 |
| 16.00 |
2:25:36 |
9:39 |
9:39 |
181 177-183 |
1748 |
0/0 |
| 17.00 |
2:35:06 |
9:29 |
9:29 |
182 180-184 |
1727 |
0/0 |
| 18.00 |
2:44:40 |
9:34 |
9:34 |
181 178-184 |
1732 |
0/0 |
| 19.00 |
2:54:43 |
10:03 |
10:03 |
180 176-183 |
1809 |
0/0 |
| 20.00 |
3:04:05 |
9:22 |
9:22 |
177 174-181 |
1657 |
0/0 |
| 21.00 |
3:14:13 |
10:09 |
10:09 |
178 173-181 |
1806 |
0/0 |
| 22.00 |
3:24:47 |
10:34 |
10:34 |
177 173-180 |
1870 |
0/0 |
| 23.00 |
3:35:48 |
11:01 |
11:01 |
176 172-179 |
1939 |
0/0 |
| 24.00 |
3:48:48 |
13:00 |
13:00 |
165 142-177 |
2144 |
0/0 |
| 25.00 |
4:03:13 |
14:25 |
14:25 |
147 136-163 |
2120 |
0/0 |
| 26.00 |
4:14:58 |
11:45 |
11:45 |
160 147-172 |
1880 |
0/0 |
| 26.57 |
4:21:24 |
6:26 |
11:13 |
168 158-173 |
1884 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
36.85% |
More |
| 800m |
4:14 |
8:31 |
39.82% |
More |
| 1km |
5:19 |
8:34 |
41.85% |
More |
| Mile |
8:37 |
8:37 |
44.99% |
More |
| 5k |
27:20 |
8:48 |
47.23% |
More |
| 5 miles |
44:19 |
8:52 |
47.75% |
More |
| 10k |
55:15 |
8:53 |
47.95% |
More |
| 10 miles |
1:29:20 |
8:56 |
48.53% |
More |
| Half |
1:57:53 |
9:00 |
48.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
48.00 |
| 5km |
26:52 |
8:39 |
48.04 |
| 5M |
44:29 |
8:54 |
47.57 |
| 10km |
56:01 |
9:01 |
47.28 |
| 10M |
1:32:45 |
9:17 |
46.74 |
| Half |
2:03:29 |
9:26 |
46.25 |
| 20M |
3:13:22 |
9:40 |
46.44 |
| Mara |
4:17:27 |
9:50 |
46.80 |
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