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Sun 22nd Apr 2012 at 9:00am by Hectors House

Run > Race

London Marathon

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Time
3:37:22
Miles
26.75
Min/mi
8:08
Pacing
89.2%
WAVA
64.65
Cals
2439
Asc(m)
201
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 90cal

2) - 1m - 8:02(8:02/m) - 93cal

3) - 1m - 7:37(7:37/m) - 93cal

4) - 1m - 7:37(7:37/m) - 92cal

5) - 1m - 8:03(8:03/m) - 93cal

6) - 1m - 8:04(8:04/m) - 92cal

7) - 1m - 8:06(8:06/m) - 92cal

8) - 1m - 8:06(8:06/m) - 93cal

9) - 1m - 8:13(8:13/m) - 92cal

10) - 1m - 8:09(8:09/m) - 91cal

11) - 1m - 8:14(8:14/m) - 92cal

12) - 1m - 8:09(8:09/m) - 93cal

13) - 1m - 8:12(8:12/m) - 93cal

14) - 1m - 8:10(8:10/m) - 92cal

15) - 1m - 8:04(8:04/m) - 93cal

16) - 1m - 8:29(8:29/m) - 87cal

17) - 1m - 8:09(8:09/m) - 93cal

18) - 1m - 8:12(8:12/m) - 95cal

19) - 1m - 8:19(8:19/m) - 94cal

20) - 1m - 8:01(8:01/m) - 95cal

21) - 1m - 8:16(8:16/m) - 93cal

22) - 1m - 8:27(8:27/m) - 95cal

23) - 1m - 8:32(8:32/m) - 93cal

24) - 1m - 6:58(6:58/m) - 80cal

25) - 1m - 8:10(8:10/m) - 66cal

26) - 1m - 8:33(8:33/m) - 94cal

27) - 0.75m - 6:08(8:12/m) - 70cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 19.3%

Pace Zone: 8:00-8:19/mile: 23.6%

Pace Zone: 8:20-8:39/mile: 16.8%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.1%

8:22 8:02 7:37 7:37 8:03 8:04 8:06 8:06 8:13 8:09 8:14 8:09 8:12 8:10 8:04 8:29 8:09 8:12 8:19 8:01 8:16 8:27 8:32 6:58 8:10 8:33 6:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:22	8:22	8:22	0/0
2.00	16:24	8:02	8:02	0/0
3.00	24:01	7:37	7:37	0/0
4.00	31:38	7:37	7:37	0/0
5.00	39:40	8:03	8:03	0/0
6.00	47:44	8:04	8:04	0/0
7.00	55:51	8:06	8:06	0/0
8.00	1:03:57	8:06	8:06	0/0
9.00	1:12:10	8:13	8:13	0/0
10.00	1:20:20	8:09	8:09	0/0
11.00	1:28:34	8:14	8:14	0/0
12.00	1:36:42	8:09	8:09	0/0
13.00	1:44:54	8:12	8:12	0/0
14.00	1:53:04	8:10	8:10	0/0
15.00	2:01:08	8:04	8:04	0/0
16.00	2:09:36	8:29	8:29	0/0
17.00	2:17:46	8:09	8:09	0/0
18.00	2:25:58	8:12	8:12	0/0
19.00	2:34:17	8:19	8:19	0/0
20.00	2:42:18	8:01	8:01	0/0
21.00	2:50:34	8:16	8:16	0/0
22.00	2:59:01	8:27	8:27	0/0
23.00	3:07:33	8:32	8:32	0/0
24.00	3:14:30	6:58	6:58	0/0
25.00	3:22:40	8:10	8:10	0/0
26.00	3:31:13	8:33	8:33	0/0
26.75	3:37:23	6:10	8:14	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	54.06%	More
800m	3:38	7:19	55.29%	More
1km	4:36	7:24	56.89%	More
Mile	7:28	7:28	59.39%	More
5k	24:04	7:45	62.97%	More
5 miles	39:21	7:52	62.64%	More
10k	49:12	7:55	62.50%	More
10 miles	1:20:10	8:01	63.10%	More
Half	1:45:27	8:03	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.55
5km	22:11	7:08	68.32
5M	36:44	7:21	67.10
10km	46:15	7:27	66.48
10M	1:16:36	7:40	66.04
Half	1:41:59	7:47	65.55
20M	2:39:42	7:59	65.19
Mara	3:32:38	8:07	64.60

Bespoke Fields

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Three Things You Saw Today

1 Many many people!!! And it was the noisiest race I have ever done!! But I somehow missed the Cutty Sark!!

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